The Genius Life

By Max Lugavere

Education

What's The Genius Life about?

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

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LAST EPISODE

230: Eat These 6 Superfoods...

05.11.2022

Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.

The Genius Life episodes:

05.11.2022 230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life \| Mary Shenouda Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.
05.04.2022 229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine \| Sal di Stefano Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science ...
04.27.2022 228: Change Your Mind to Attract Love, Health, and Wealth \| Marisa Peer Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her ...
04.20.2022 227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around \| Doug Bopst Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and ...
04.13.2022 226: How to End Food Cravings and Fix Your Metabolism \| Mark Schatzker Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits, and ...
04.06.2022 225: If You Want to Melt All Your Fat Away in 1 Year, Do This \| Josh Peck Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying. Full show notes: https://maxlugavere.com/podcast/224
03.31.2022 224: What I've Been Up To \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, ...
03.30.2022 223: How to Sleep Better and Reduce Inflammation \| Roger Seheult, MD Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care ...
03.23.2022 222: Daily Steps to Help Beat Stress, Anxiety and Depression \| Ellen Vora, MD Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full ...
03.16.2022 221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat \| Andrew Weil, MD Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and the founder of True Food Kitchen. Full ...
03.09.2022 220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled \| Steven Gundry, MD Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science ...
03.02.2022 219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also ...
02.23.2022 218: How to Stop Negative Thoughts and Make Friends With Your Mind \| Ethan Kross, PhD Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self ...
02.16.2022 217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life \| David Perlmutter, MD David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood ...
02.09.2022 216: The "Healthy" Foods You Should Never Eat \| Steven Gundry, MD Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.
02.02.2022 215: How to Maximize Your Morning Routine for Better Mental and Physical Health \| Aaron Alexander Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. Full show notes: ...
01.26.2022 214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It \| Ryan Greene, DO Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice ...
01.19.2022 213: What Happens When You Stop Eating Bread for 30 Days \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also ...
01.12.2022 212: How a Doctor Cured Her Own Autoimmune Disease \| Cynthia Li, MD Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition took her from public health in underserved populations to integrative and functional medicine. She is the author of Brave New Medicine: A Doctor's Unconventional Path ...
01.05.2022 211: What People Always Get Wrong When Trying to Lose Weight \| Gabrielle Lyon, DO Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and ...
01.03.2022 210: Daily Steps to Reduce Inflammation and Stop Getting Sick \| Wim Hof Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container ...
12.29.2021 209: The Biggest Mistakes People Make When Trying to Get Healthy \| Kelly LeVeque Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. Full show notes: https://maxlugavere.com/podcast/209-kelly-leveque
12.22.2021 208: How to Strengthen Your Immune System to Fight Viruses and COVID19 \| Roger Seheult, MD Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care ...
12.15.2021 207: Five Holiday Hacks to Prevent Fat Gain \| Sal di Stefano Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science ...
12.08.2021 206: Nutrients to Optimize Brain Health and Performance \| Max Lugavere Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal ...
12.01.2021 205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today \| Daniel Amen, MD Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has ...
11.29.2021 204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee \| Max Lugavere Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal ...
11.24.2021 203: How to Enhance Your Brain, Body, and Life with Superfoods \| Darin Olien Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the co-host of Down to Earth with Zac ...
11.17.2021 202: Why Most Baby Food is Garbage and What to Feed Kids Instead \| Joe and Serenity Carr Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar baby food made to mimic the nutrients of breast milk using ethically sourced meats and organic vegetables. Full show notes: https://maxlugavere.com/podcast/203-joe-and-serenity-carr
11.10.2021 201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again \| Rich Diviney Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership ...
11.03.2021 200: How to Instantly Improve Your Focus and Tame Your Wandering Mind \| Amishi Jha, PhD Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak ...
11.01.2021 199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast \| Mike Mutzel, MS Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn ...
10.27.2021 198: How to Test and Improve Your Metabolic Health \| Casey Means, MD Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic ...
10.20.2021 197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever \| MoveU's Mike Wasilisin, DC Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, ...
10.13.2021 196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster \| Jim Kwik Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Full show notes: https://maxlugavere.com/podcast/196-jim-kwik
10.06.2021 195: Fast This Way to Heal Inflammation and Reverse Your Age \| Dave Asprey Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee ...
10.04.2021 194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals \| John Assaraf John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. His ...
09.29.2021 193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 \| Shawn Stevenson Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success ...
09.22.2021 192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever \| Jason Fung, MD Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, author of The Obesity Code and The Diabetes Code, and co-author of The Complete Guide to Fasting and The Longevity Solution. His latest book ...
09.15.2021 191: The Secret to Permanent Weight Loss That No One Talks About \| Liz Josefsberg Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose weight and transform her life, along with Jessica Simpson, Charles Barkley, Katie Couric, and Al Roker. Today, she coaches both high-profile talent and everyday clients in ...
09.08.2021 190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting \| Mark Sisson Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way ...
09.01.2021 189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities \| Joe Holder Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. He is the founder of the Ocho System, Plant-Based Gang, and Exercise Snacks. He's also a writer for GQ and a ...
08.30.2021 188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care \| Max Lugavere In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroid health - The supplements Max ALWAYS travels with - How to tweak calorie intake for muscle gain - The best way to floss ...
08.25.2021 187: Celebrity Diet and Fitness Secrets That Really Work \| Harley Pasternak Harley Pasternak is a personal trainer to the stars, motivational speaker, television host, and author of The 5-Factor Diet and The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. Full show notes: https://maxlugavere.com/podcast/187-harley-pasternak
08.18.2021 186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update \| Michael Easter Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. ...
08.11.2021 185: Eat These Foods Today to Heal Your Body and Fight Disease \| William Li, MD Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The ...
08.04.2021 184: Thirst Trapping to Raise Alzheimer’s Awareness \| Jessimae Peluso Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is currently hosting the Sharp Tongue and Highlarious podcasts and Tattoo Redo on Netflix, and she's been using her platform to raise awareness for ...
08.02.2021 183: Powerful Negotiation Secrets to Help You Win Any Exchange \| Chris Voss As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see things his way. Now he’s teaching you his field-tested strategies to help you in everyday negotiations, whether you’re aiming to improve your salary, the service ...
07.28.2021 182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today \| Carly Stein Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustainably sourced bee products that she founded when an Italian pharmacist relieved her tonsilitis with something that was, at the time, rarely prescribed on this ...
07.21.2021 181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality \| Zak Williams Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company that creates all-natural amino acid mood chews. Zak shares how the death by suicide of his late father, Robin Williams, galvanized his campaign ...

Older episodes

05.11.2022 230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life \| Mary Shenouda Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.
05.04.2022 229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine \| Sal di Stefano Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science ...
04.27.2022 228: Change Your Mind to Attract Love, Health, and Wealth \| Marisa Peer Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her ...
04.20.2022 227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around \| Doug Bopst Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and ...
04.13.2022 226: How to End Food Cravings and Fix Your Metabolism \| Mark Schatzker Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits, and ...
04.06.2022 225: If You Want to Melt All Your Fat Away in 1 Year, Do This \| Josh Peck Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying. Full show notes: https://maxlugavere.com/podcast/224
03.31.2022 224: What I've Been Up To \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, ...
03.30.2022 223: How to Sleep Better and Reduce Inflammation \| Roger Seheult, MD Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care ...
03.23.2022 222: Daily Steps to Help Beat Stress, Anxiety and Depression \| Ellen Vora, MD Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full ...
03.16.2022 221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat \| Andrew Weil, MD Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and the founder of True Food Kitchen. Full ...
03.09.2022 220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled \| Steven Gundry, MD Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science ...
03.02.2022 219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also ...
02.23.2022 218: How to Stop Negative Thoughts and Make Friends With Your Mind \| Ethan Kross, PhD Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self ...
02.16.2022 217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life \| David Perlmutter, MD David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood ...
02.09.2022 216: The "Healthy" Foods You Should Never Eat \| Steven Gundry, MD Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.
02.02.2022 215: How to Maximize Your Morning Routine for Better Mental and Physical Health \| Aaron Alexander Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. Full show notes: ...
01.26.2022 214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It \| Ryan Greene, DO Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice ...
01.19.2022 213: What Happens When You Stop Eating Bread for 30 Days \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also ...
01.12.2022 212: How a Doctor Cured Her Own Autoimmune Disease \| Cynthia Li, MD Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition took her from public health in underserved populations to integrative and functional medicine. She is the author of Brave New Medicine: A Doctor's Unconventional Path ...
01.05.2022 211: What People Always Get Wrong When Trying to Lose Weight \| Gabrielle Lyon, DO Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and ...
01.03.2022 210: Daily Steps to Reduce Inflammation and Stop Getting Sick \| Wim Hof Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container ...
12.29.2021 209: The Biggest Mistakes People Make When Trying to Get Healthy \| Kelly LeVeque Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. Full show notes: https://maxlugavere.com/podcast/209-kelly-leveque
12.22.2021 208: How to Strengthen Your Immune System to Fight Viruses and COVID19 \| Roger Seheult, MD Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care ...
12.15.2021 207: Five Holiday Hacks to Prevent Fat Gain \| Sal di Stefano Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science ...
12.08.2021 206: Nutrients to Optimize Brain Health and Performance \| Max Lugavere Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal ...
12.01.2021 205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today \| Daniel Amen, MD Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has ...
11.29.2021 204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee \| Max Lugavere Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal ...
11.24.2021 203: How to Enhance Your Brain, Body, and Life with Superfoods \| Darin Olien Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the co-host of Down to Earth with Zac ...
11.17.2021 202: Why Most Baby Food is Garbage and What to Feed Kids Instead \| Joe and Serenity Carr Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar baby food made to mimic the nutrients of breast milk using ethically sourced meats and organic vegetables. Full show notes: https://maxlugavere.com/podcast/203-joe-and-serenity-carr
11.10.2021 201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again \| Rich Diviney Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership ...
11.03.2021 200: How to Instantly Improve Your Focus and Tame Your Wandering Mind \| Amishi Jha, PhD Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak ...
11.01.2021 199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast \| Mike Mutzel, MS Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn ...
10.27.2021 198: How to Test and Improve Your Metabolic Health \| Casey Means, MD Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic ...
10.20.2021 197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever \| MoveU's Mike Wasilisin, DC Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, ...
10.13.2021 196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster \| Jim Kwik Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Full show notes: https://maxlugavere.com/podcast/196-jim-kwik
10.06.2021 195: Fast This Way to Heal Inflammation and Reverse Your Age \| Dave Asprey Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee ...
10.04.2021 194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals \| John Assaraf John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. His ...
09.29.2021 193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 \| Shawn Stevenson Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success ...
09.22.2021 192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever \| Jason Fung, MD Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, author of The Obesity Code and The Diabetes Code, and co-author of The Complete Guide to Fasting and The Longevity Solution. His latest book ...
09.15.2021 191: The Secret to Permanent Weight Loss That No One Talks About \| Liz Josefsberg Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose weight and transform her life, along with Jessica Simpson, Charles Barkley, Katie Couric, and Al Roker. Today, she coaches both high-profile talent and everyday clients in ...
09.08.2021 190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting \| Mark Sisson Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way ...
09.01.2021 189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities \| Joe Holder Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. He is the founder of the Ocho System, Plant-Based Gang, and Exercise Snacks. He's also a writer for GQ and a ...
08.30.2021 188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care \| Max Lugavere In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroid health - The supplements Max ALWAYS travels with - How to tweak calorie intake for muscle gain - The best way to floss ...
08.25.2021 187: Celebrity Diet and Fitness Secrets That Really Work \| Harley Pasternak Harley Pasternak is a personal trainer to the stars, motivational speaker, television host, and author of The 5-Factor Diet and The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. Full show notes: https://maxlugavere.com/podcast/187-harley-pasternak
08.18.2021 186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update \| Michael Easter Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. ...
08.11.2021 185: Eat These Foods Today to Heal Your Body and Fight Disease \| William Li, MD Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The ...
08.04.2021 184: Thirst Trapping to Raise Alzheimer’s Awareness \| Jessimae Peluso Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is currently hosting the Sharp Tongue and Highlarious podcasts and Tattoo Redo on Netflix, and she's been using her platform to raise awareness for ...
08.02.2021 183: Powerful Negotiation Secrets to Help You Win Any Exchange \| Chris Voss As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see things his way. Now he’s teaching you his field-tested strategies to help you in everyday negotiations, whether you’re aiming to improve your salary, the service ...
07.28.2021 182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today \| Carly Stein Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustainably sourced bee products that she founded when an Italian pharmacist relieved her tonsilitis with something that was, at the time, rarely prescribed on this ...
07.21.2021 181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality \| Zak Williams Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company that creates all-natural amino acid mood chews. Zak shares how the death by suicide of his late father, Robin Williams, galvanized his campaign ...

The Genius Life

What's The Genius Life about?

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The Genius Life episodes:

230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst

226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck

224: What I've Been Up To | Max Lugavere

223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO

213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere

212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr

201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder

188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

187: Celebrity Diet and Fitness Secrets That Really Work | Harley Pasternak

186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter

185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD

184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso

183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss

182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein

181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams

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