The Genius Life

By Max Lugavere

Education

What's The Genius Life about?

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

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348: How Common Nutrient De...

11.29.2023

Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become ...

The Genius Life episodes:

11.29.2023 348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life \| Gary Brecka Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become ...
11.27.2023 347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women \| Shahin Ghadir, MD Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-demand fertility experts, dedicated to helping people overcome reproductive and infertility issues to achieve their goals of having the family of ...
11.22.2023 346: The Major Signs Of Burnout and How to Prevent and Reverse It \| Neha Sangwan, MD Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the ...
11.20.2023 345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease \| Sean O'Mara, MD Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency ...
11.15.2023 344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions \| Alok Kanojia, MD Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and ...
11.13.2023 343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory \| Jim Kwik Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. 15 Daily Steps to Lose Weight ...
11.08.2023 342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking \| Todd White Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources pure natural wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol. 15 ...
11.06.2023 341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid \| Kelly LeVeque Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. 15 Daily Steps to Lose Weight ...
11.01.2023 340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles \| Ben Gleib Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free ...
10.30.2023 339: How To Master Your Psychology To Stop Feeling Lost and Anxious \| John Delony, PhD Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now. 15 Daily Steps to Lose Weight and Prevent Disease ...
10.25.2023 338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome \| Kiran Krishnan Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D; in the fields of molecular ...
10.23.2023 337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 \| Blaine Anderson Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolled thousands of men from around the world to help them meet the girl of their dreams. 15 Daily Steps to Lose Weight and ...
10.18.2023 336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, Assess Quality, and More \| Nicholas Coleman Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center. 15 Daily Steps ...
10.16.2023 335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity \| Gabrielle Lyon, DO Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others ...
10.11.2023 334: How to Use Food as Medicine to Transform Your Health and Happiness \| Shawn Stevenson Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. 15 Daily Steps to Lose Weight ...
10.09.2023 333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More \| Darren Candow, PhD Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily ...
10.04.2023 332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time \| Jaiya Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her new book, Your Blueprint for Pleasure: ...
10.02.2023 331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter \| Luke Cook Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. Get my FREE eBook: 15 Daily Steps to Lose Weight and Prevent Disease PDF https://bit.ly/46XTn8f Become a Genius Life Premium Member and get ad-free episodes of ...
09.27.2023 330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash \| Mark Burhenne, DDS Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. 15 Daily Steps to Lose Weight ...
09.25.2023 329: The Top Weight Loss Do's and Don'ts for Women Over 40 \| JJ Virgin JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. 15 Daily Steps to ...
09.20.2023 328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't \| Amy Chan Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart. 15 Daily Steps to Lose Weight ...
09.18.2023 327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life \| Benjamin Hardy, PhD Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. His latest book, 10x ...
09.13.2023 326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts \| Julia DiGangi, PhD Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: ...
09.11.2023 325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 \| Arthur Brooks, PhD Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called ...
09.06.2023 324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health \| Nathan Bryan, PhD Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents ...
09.04.2023 323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby \| Lily Nichols, RDN Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition. 15 Daily Steps to ...
08.30.2023 322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy \| Jolene Brighten, ND Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body. 15 Daily Steps to Lose Weight and Prevent Disease PDF: ...
08.28.2023 321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict \| Andrew Bustamente Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host of the EverydaySpy Podcast. His goal is to teach the skills he learned at the CIA, including social hacks, elite systems of thinking, and ...
08.23.2023 320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture \| Thomas DeLauer Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, ...
08.21.2023 319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior \| David Spiegel, MD David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed ...
08.16.2023 318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil \| Ted Naiman, MD Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author ...
08.14.2023 317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, ...
08.09.2023 316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting \| Caroline Leaf, PhD Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Her new book, How ...
08.07.2023 315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat \| Stan Efferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes ...
08.02.2023 314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health \| Mari Llewellyn Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of ...
07.31.2023 313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot \| Sal di Stefano Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science ...
07.26.2023 312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar \| Rupy Aujla, MD Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published ...
07.24.2023 311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing \| Sarah Berry, PhD Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, ...
07.19.2023 310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? \| Aseem Malhotra, MD Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at international events on matters of heart disease, obesity and diabetes. 15 Daily Steps to Lose ...
07.17.2023 309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality \| Light Watkins Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the ...
07.12.2023 308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond \| Simon Waterson Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, having trained Chris Evans for his role as Captain America and Daniel Craig for his entire tenure as James Bond. He is the author of ...
07.10.2023 307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression \| Susanna Søberg, PhD Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, ...
07.05.2023 306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods \| Adam Bornstein Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight ...
07.03.2023 305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor \| Kara Collier, RDN Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. She is also recognized as a Forbes 30 under 30 recipient. With a passion for leveraging modern technology and expert coaching, Kara is dedicated to ...
06.28.2023 304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies \| Rudrani Banik, MD Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: ...
06.26.2023 303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round \| Luke Cook Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Modern Family and is currently shooting season 3 of HBO's Hacks. Luke has built a dedicated following in the millions thanks to his ...
06.21.2023 302: The Shocking Root Cause of Cancer and How to Starve It Naturally \| Thomas Seyfried, PhD Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree ...
06.19.2023 301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches \| Sarah Rahal, MD Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional and environmental medicine. After years of clinical work in the hospital and running a busy pediatric practice, she founded ARMRA, ...
06.14.2023 300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence \| Emily Morse, PhD Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex with Emily," which has been on air for nearly two decades. Her new book, Smart Sex: How to Boost Your Sex IQ and ...
06.12.2023 299: The "Healthy" Foods That Can Actually Lead to Weight Gain \| Tim Spector, MD Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science ...

Older episodes

11.29.2023 348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life \| Gary Brecka Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become ...
11.27.2023 347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women \| Shahin Ghadir, MD Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-demand fertility experts, dedicated to helping people overcome reproductive and infertility issues to achieve their goals of having the family of ...
11.22.2023 346: The Major Signs Of Burnout and How to Prevent and Reverse It \| Neha Sangwan, MD Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the ...
11.20.2023 345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease \| Sean O'Mara, MD Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency ...
11.15.2023 344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions \| Alok Kanojia, MD Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and ...
11.13.2023 343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory \| Jim Kwik Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. 15 Daily Steps to Lose Weight ...
11.08.2023 342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking \| Todd White Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources pure natural wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol. 15 ...
11.06.2023 341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid \| Kelly LeVeque Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. 15 Daily Steps to Lose Weight ...
11.01.2023 340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles \| Ben Gleib Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free ...
10.30.2023 339: How To Master Your Psychology To Stop Feeling Lost and Anxious \| John Delony, PhD Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now. 15 Daily Steps to Lose Weight and Prevent Disease ...
10.25.2023 338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome \| Kiran Krishnan Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D; in the fields of molecular ...
10.23.2023 337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 \| Blaine Anderson Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolled thousands of men from around the world to help them meet the girl of their dreams. 15 Daily Steps to Lose Weight and ...
10.18.2023 336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, Assess Quality, and More \| Nicholas Coleman Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center. 15 Daily Steps ...
10.16.2023 335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity \| Gabrielle Lyon, DO Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others ...
10.11.2023 334: How to Use Food as Medicine to Transform Your Health and Happiness \| Shawn Stevenson Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. 15 Daily Steps to Lose Weight ...
10.09.2023 333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More \| Darren Candow, PhD Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily ...
10.04.2023 332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time \| Jaiya Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her new book, Your Blueprint for Pleasure: ...
10.02.2023 331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter \| Luke Cook Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. Get my FREE eBook: 15 Daily Steps to Lose Weight and Prevent Disease PDF https://bit.ly/46XTn8f Become a Genius Life Premium Member and get ad-free episodes of ...
09.27.2023 330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash \| Mark Burhenne, DDS Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. 15 Daily Steps to Lose Weight ...
09.25.2023 329: The Top Weight Loss Do's and Don'ts for Women Over 40 \| JJ Virgin JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. 15 Daily Steps to ...
09.20.2023 328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't \| Amy Chan Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart. 15 Daily Steps to Lose Weight ...
09.18.2023 327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life \| Benjamin Hardy, PhD Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. His latest book, 10x ...
09.13.2023 326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts \| Julia DiGangi, PhD Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: ...
09.11.2023 325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 \| Arthur Brooks, PhD Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called ...
09.06.2023 324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health \| Nathan Bryan, PhD Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents ...
09.04.2023 323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby \| Lily Nichols, RDN Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition. 15 Daily Steps to ...
08.30.2023 322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy \| Jolene Brighten, ND Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body. 15 Daily Steps to Lose Weight and Prevent Disease PDF: ...
08.28.2023 321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict \| Andrew Bustamente Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host of the EverydaySpy Podcast. His goal is to teach the skills he learned at the CIA, including social hacks, elite systems of thinking, and ...
08.23.2023 320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture \| Thomas DeLauer Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, ...
08.21.2023 319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior \| David Spiegel, MD David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed ...
08.16.2023 318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil \| Ted Naiman, MD Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author ...
08.14.2023 317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function \| Max Lugavere Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, ...
08.09.2023 316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting \| Caroline Leaf, PhD Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Her new book, How ...
08.07.2023 315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat \| Stan Efferding Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes ...
08.02.2023 314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health \| Mari Llewellyn Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of ...
07.31.2023 313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot \| Sal di Stefano Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science ...
07.26.2023 312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar \| Rupy Aujla, MD Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published ...
07.24.2023 311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing \| Sarah Berry, PhD Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, ...
07.19.2023 310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? \| Aseem Malhotra, MD Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at international events on matters of heart disease, obesity and diabetes. 15 Daily Steps to Lose ...
07.17.2023 309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality \| Light Watkins Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the ...
07.12.2023 308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond \| Simon Waterson Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, having trained Chris Evans for his role as Captain America and Daniel Craig for his entire tenure as James Bond. He is the author of ...
07.10.2023 307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression \| Susanna Søberg, PhD Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, ...
07.05.2023 306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods \| Adam Bornstein Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight ...
07.03.2023 305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor \| Kara Collier, RDN Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. She is also recognized as a Forbes 30 under 30 recipient. With a passion for leveraging modern technology and expert coaching, Kara is dedicated to ...
06.28.2023 304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies \| Rudrani Banik, MD Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: ...
06.26.2023 303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round \| Luke Cook Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Modern Family and is currently shooting season 3 of HBO's Hacks. Luke has built a dedicated following in the millions thanks to his ...
06.21.2023 302: The Shocking Root Cause of Cancer and How to Starve It Naturally \| Thomas Seyfried, PhD Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree ...
06.19.2023 301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches \| Sarah Rahal, MD Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional and environmental medicine. After years of clinical work in the hospital and running a busy pediatric practice, she founded ARMRA, ...
06.14.2023 300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence \| Emily Morse, PhD Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex with Emily," which has been on air for nearly two decades. Her new book, Smart Sex: How to Boost Your Sex IQ and ...
06.12.2023 299: The "Healthy" Foods That Can Actually Lead to Weight Gain \| Tim Spector, MD Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science ...

The Genius Life

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The Genius Life episodes:

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

333: The Insane Brain and Body Benefits of Creatine—Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Luke Cook

330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD

301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD

300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

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