The Get Your Goal Podcast

Do dogs and cats feel emotions? Can you tell how another person feels just by reading their expression? My friend, everything we’ve been taught about our feelings gets challenged in the fascinating book “How Emotions are Made,” by Lisa Feldman Barrett - this month’s Pahla B’s Wellness Over 50 BOOK CLUB pick!

Enjoy this lively and intriguing conversation, and get ready for next month’s LIVE chat, too!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want? Yep, we’re talking about JEALOUSY - a prickly, thorny topic that isn’t always easy to tackle. But you know what? You have more power than you think you do when it comes to this feeling (and other ones, too!).

In today’s episode of the Fitness Matters podcast, we’re taking a deep dive into JEALOUSY and chatting about: 
👉 How JEALOUSY shows up in our body
👉 WHY we compare ourselves to others, and
👉 My SIMPLE (but maybe not easy) process 

Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start? I've been there too, and I’ve got the help you need!

In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions that you can use right now to get the clarity you need to GET STARTED on just about anything! And the super good news is that this process involves only ONE STEP!

Want to GET YOUR GOAL in the coming 12 months (or literally any time of the year)? Click on the play button and we’ll get STARTED!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Do you struggle with getting motivated, and wonder how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT?

My friend, in today’s episode of the Fitness Matters podcast, we are going to clean out our mental closets and give some clarity to this topic. I’m excited to bring you a four-step method that’s completely DOABLE and will have you feeling energetic, open, hopeful, and ready to take on WEIGHT LOSS (or any other goals you may have this year)!

Ready? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

It’s the first Sunday of 2022 and you know what that means, right? We’re launching into a NEW YEAR full of wonder, excitement and NEW GOALS!

In today’s goal-setting episode of the Fitness Matters podcast, we’re digging into:
🤩 Why LANGUAGE MATTERS
🤩 How to MOVE FORWARD even if you didn’t get your 2021 goals
🤩 What I learned about LOOKING FOR LESSONS (instead of doing this other crucial thing!), and
🤩 How “messing up as much as possible” is a KEY STRATEGY for achieving my 2022 goals

Ready to find out what I’m aiming for this year? Grab your headphones and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

During the month of December, the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene Brown, then enjoyed a LIVE meeting on Zoom! (And what an appropriate time of year to read this book–when so many of us feel the temptation to live up to a “perfect” holiday standard!)

Enjoy this fun replay of the lovely conversation I had with my friend Mary and the many beautiful Bs who were able to join us live about our experiences reading the book and employing the gifts in our personal lives.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

There is something incredibly satisfying about turning the final page of a calendar, don’t you think? We’re on the brink of a new YEAR, new ENERGY, new GOALS. But is there anything we can do before we open our fresh, new calendar to set ourselves up for SUCCESS in the coming year?

In today’s episode of the Fitness Matters podcast, I reveal exactly what that “something” is.I’m recapping the Lessons from 2021, and we’re covering the good, the bad, and the ugly (including some “adventure crying”).

If you’re thinking about 2022 and the GOALS you’re going to crush, this is one podcast you don’t want to miss! Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction, willpower, deprivation -- they seem to be everywhere! But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season -- or ANY season🥰?

In today’s informative and empowering episode of the Fitness Matters podcast, we’re talking about the monkey chatter in our brain during times of celebration and I’m sharing three different approaches that will change everything about how you view WEIGHT LOSS during the holidays. 

Ready to learn more? I was born ready! Tune in now, and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam -- a comment like this comes your way: “There are donuts in the breakroom today. Here, have some!”

“It must be nice to have all that food willpower this time of the year.”

“Your face has gotten so thin. Are you sick?”

It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing in the air (especially if they come from family members, am I right?). 

In today’s episode of the Fitness Matters podcast, we’re digging deep into the topic of other peoples’ support, or lack thereof, on your weight loss journey. We’re identifying what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”).

Ready for this fascinating conversation? Click the play button, and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB session! My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening book this is!

Listen in and join the conversation about topics like menopause surprises, intriguing statistics, takeaways -- and much more! (Don’t worry if you haven’t read/listened to the book yet; this is an interesting conversation for everyone.)

Ready to feel empowered to embrace this phase in a practical and loving way? Listen now! Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.