It’s the first Sunday of 2022 and you know what that means, right? We’re launching into a NEW YEAR full of wonder, excitement and NEW GOALS!

In today’s goal-setting episode of the Fitness Matters podcast, we’re digging into:
🤩 Why LANGUAGE MATTERS
🤩 How to MOVE FORWARD even if you didn’t get your 2021 goals
🤩 What I learned about LOOKING FOR LESSONS (instead of doing this other crucial thing!), and
🤩 How “messing up as much as possible” is a KEY STRATEGY for achieving my 2022 goals

Ready to find out what I’m aiming for this year? Grab your headphones and let’s GO!