Do you struggle with getting motivated, and wonder how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT? My friend, in today’s episode of the Fitness Matters podcast, we are going to clean out our mental closets and give some clarity to this topic. I’m excited to bring you a four-step method that’s completely DOABLE and will have you feeling energetic, open, hopeful, and ready to take on WEIGHT LOSS (or any other goals you may have this year)! Ready? Let’s GO!

Do you struggle with getting motivated, and wonder how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT? My friend, in today’s episode of the Fitness Matters podcast, we are going to clean out our mental closets and give some clarity to this topic. I’m excited to bring you a four-step method that’s completely DOABLE and will have you feeling energetic, open, hopeful, and ready to take on WEIGHT LOSS (or any other goals you may have this year)! Ready? Let’s GO!

Do you struggle with getting motivated, and wonder how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT? My friend, in today’s episode of the Fitness Matters podcast, we are going to clean out our mental closets and give some clarity to this topic. I’m excited to bring you a four-step method that’s completely DOABLE and will have you feeling energetic, open, hopeful, and ready to take on WEIGHT LOSS (or any other goals you may have this year)! Ready? Let’s GO!

Getting MOTIVATED to LOSE WEIGHT

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen. Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place. Let's get your goal.

Health & Fitness

Mental Health

Education

Self-Improvement

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen. Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal. If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place. Let's get your goal.

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Getting MOTIVATED to LOSE WEIGHT

Getting MOTIVATED to LOSE WEIGHT

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