Bill and Chase go through Journal Article #01 of the "Glassman Chipper" called "Foundations" and recenter/refocus where we all came from and why.   PDF of this article can be found here: http://library.crossfit.com/free/pdf/Foundations.pdf

Bill and Chase go through Journal Article #01 of the "Glassman Chipper" called "Foundations" and recenter/refocus where we all came from and why. PDF of this article can be found here: http://library.crossfit.com/free/pdf/Foundations.pdf

Bill and Chase go through Journal Article #01 of the "Glassman Chipper" called "Foundations" and recenter/refocus where we all came from and why.&nbsp;&nbsp; PDF of this article can be found here: http://library.crossfit.com/free/pdf/Foundations.pdf

The Glassman Chipper Article #01 | "Foundations"

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between.  If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Health & Fitness

Fitness

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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The Glassman Chipper Article #01 | "Foundations"

The Glassman Chipper Article #01 | "Foundations"

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