Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.  Get the download on how to carb test <a href= "http://karenmartel.com/episode52">here. </a> Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit<a href= "https://karenmartel.com/"> https://karenmartel.com/ </a> <a href="https://www.facebook.com/karenmartelnutrition/">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/">Karen's Instagram</a> <a href="https://karenmartel.com/ontrack/">Join the OnTrack Women's Weight Loss program</a>

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance. Get the download on how to carb test here. Join the OnTrack women's weight loss and hormone balancing master class. In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.&nbsp; Get the download on how to carb test <a href="http://karenmartel.com/episode52" rel="noopener noreferrer">here.&nbsp;</a> Join the OnTrack women's weight loss and hormone balancing master class.&nbsp; In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.&nbsp; Visit<a href="https://karenmartel.com/" rel="noopener noreferrer">&nbsp;https://karenmartel.com/&nbsp;</a> <a href="https://www.facebook.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Instagram</a> <a href="https://karenmartel.com/ontrack/" rel="noopener noreferrer">Join the OnTrack Women's Weight Loss program</a>

The Good, The Bad and The Ugly on Calorie and Carb Counting

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Alternative Health

Health & Fitness

Nutrition

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

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The Good, The Bad and The Ugly on Calorie and Carb Counting

The Good, The Bad and The Ugly on Calorie and Carb Counting

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