REST | EAT | MOVE

The Grain Train


Listen Later

Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood. There’re certain nutrients that you can only get from grains like specific B vitamins that are essential for energy and hormones. From sprouted grains to ancient grains, Chris and Kristen breakdown the many benefits behind these super grains.
...more
View all episodesView all episodes
Download on the App Store

REST | EAT | MOVEBy Matt and Chris Johnson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

72 ratings


More shows like REST | EAT | MOVE

View all
Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,221 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,700 Listeners

The Ramsey Show by Ramsey Network

The Ramsey Show

39,082 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,213 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,880 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,314 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,050 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,498 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,286 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,621 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

1,242 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,253 Listeners

Morning Wire by The Daily Wire

Morning Wire

26,680 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

213 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,193 Listeners