Research shows that people tend to regret the chances they didn't take and things they didn't do more than the times they took action and lived deliberately, even when those actions didn't necessarily lead to the desired outcome. Drs. Milt Lowder and Cory Shaffer explore this topic and provide practical insights and valuable strategies to live life more intentionally and without regret, including showing appreciation, apologizing for past mistakes, and booking that trip you've always dreamed about, among many other simple, yet life-changing practices.

Join Drs. Cory Shaffer and Brian Selman as they explore the topic of finding value in both "New" and "Old" School approaches. Reflecting on a recent episode that highlighted the limitations of an "Old School" mindset, they delve into the nuances of these contrasting perspectives. With insightful examples and analysis, they uncover the sweet spot for growth, emphasizing the importance of a balanced approach that lies between these two paradigms.

Join Drs. Milt Lowder and Drew Brannon as they uncover the shared traits of high performers who not only achieve remarkeable success but also exhibit an unwavering drive in their pursuit of worthy goals. They explore what makes these exceptional individuals maintain momentum and explore the strategies they employ to sustain their advancement over time. From unwavering determination to cultivating a deep sense of appreciation, discover the hidden secrets behind their lasting achievements. Tune in for an enriching discussion filled with inspiring insights and actionable strategies to unlock your own potential for continued success.

Take a deep dive into the remarkable journey of Coach Dan Lanning, the head football coach at the University of Oregon, alongside Dr. Cory Shaffer, performance coach for Oregon football. Discover the incredible path that led Lanning to his current position and gain insights into the invaluable lessons learned during his inaugural year as head coach. Join us for an engaging discussion as we explore the pivotal moments and challenges that shaped Lanning's career, showcasing the passion and dedication that have propelled him to the top of the college football realm.

Join Drs. Cory Shaffer and Brian Selman as they delve into the intriguing distinction between being "old school" and being "from the old school." They explore the importance of embracing contemporary methods while honoring traditional values. Discover how maintaining a growth mindset can bridge generational gaps and foster innovation in various fields. Tune in for a captivating discussion that challenges conventional wisdom and inspires a fresh perspective on personal and professional growth.

Join us as we take a deep dive into the extraordinary journey of Coach Kirby Smart, head football coach at the University of Georgia, and Dr. Drew Brannon, sport psychologist for UGA football, as they unpack the puzzle pieces that drive Kirby's remarkable leadership, which has lead the team to consecutive National Championships. Discover the evolution Kirby has undergone, the significance of nurturing a strong culture and team dynamics, and Kirby's philosophy on football and life.

Join Dr. Brian Selman and Steve Williams, Senior Director of Player Personnel for the Pittsburgh Pirates and President of the Buck O'Neil Professional Baseball Scouts and Coaches Association, as they delve into the world of professional baseball scouting. Mr. Williams shares wisdom from a life lived in baseball scouting, including being present at the ballpark, embracing the journey, defining and observing makeup, and mentorship. Tune in for an enlightening conversation that will inspire both sports enthusiasts and dream chasers alike.

What are the the essential elements for cultivating a cohesive team and constructing a culture of excellence? Dr. Drew Brannon discusses this topic with Jimmie Williams, the recently appointed Anderson University Men's Head Basketball Coach, who delves into his remarkable calling and the transformative journey that led him to this pivotal role. Through his conversation with Dr. Brannon, Jimmie reveals the key lessons he learned along the way. From overcoming adversity to fostering teamwork and resilience, this engaging conversation offers a unique glimpse into the world of coaching and the profound impact it can have on both players and mentors alike.

In this captivating episode, join Jack Podlesny, former University of Georgia football player turned Minnesota Vikings placekicker, as he sits down with Dr. Drew Brannon, UGA's esteemed sport pyschologist. Jack recounts his unconventional journey to professional football and reflects on the invaluable lessons he learned along the way: the power of patience, the significance of gratitude, and the unwavering drive that propelled him forward. Together, they delve into the mindset required to navigate the challenges of an atypical path and illuminate the vital role mental resilience plays in achieving extraordinary success.

Sometimes, we can hinder our growth and become our own worst enemy when trying to reach our objectives. In an exploration of winning the battle within yourself, Drs Cory Shaffer and Brian Selman emphasize the significance of positive self-talk in achieving victory. They stress the impact of self-talk on your mindset and actions, and provide practical methods for enhancing it, such as positive affirmation and reinterpreting negative thoughts. Tune in to discover how you can become your most reliable supporter and surmount the barriers that obstruct your success.