Today on the show we are joined by 22 SAS B Squadron veteran, Michael Hawkes.

Michael spent 14 years within the Regiment, serving in Ireland, The Falklands War, Bosnia among others.

He has some of the most intense stories and experiences I have had the honour of telling, so strap in.

Formidable and Adaptable

Today is our first episode in the new format.

We kick the episode off with a conflict update speaking about the death of the President of Iran, the unrest in New Caledonia and the growing violence in Mexico amid the upcoming elections.

We then get into our conversation with SASR Veteran, Dan Cooper. Aside from being a member of one of the premier fighting forces in the GWOT, Dan also played a large part in developing the strength and conditioning program that the Regiment utilises.

Dan is currently preparing to cross Antarctica  solo, which is a hectic undertaking in itself.

Enjoy,

Formidable and Adaptable

Today's Guest is Shannon Sedwig, a former 3 RAR digger who after becoming injured, moved into an interesting side of security work overseas.

Shannon now works within the world of Cyber Security.

Formidable and Adaptable

Brandon Swan is a multiple time Crossfit Games Athlete, who now serves as a firefighter and runs the fitness program, Dad Hours.

Dad Hours utilises fitness and caters for everyone that has a time constraint in the gym

Great chat with a great dude

Formidable and Adaptable

Mac is back with another conversation around military acquisitions and what is happening within the world of conflict today.

Formidable and Adaptable

Today we speak to our first UK Service Member. Rain is a hell of a dude with an unreal story and I hope you enjoy.

Formidable and Adaptable

Today we speak to Ryan Wilson, former SASR Operator and all around good dude.

Enjoy,

Formidable and Adaptable

Today we have a shorter interview, and a new format for the show. We have meshed the 3 weekly uploads into one for the time being. To ensure content being pushed, we will be blending the weekly update, guest interview and then an individual component.

We interview Aaron Jeffery, the current Bellator #9 ranked Middleweight. Its only short due to time constraints but he will be back. We also speak about my transition out of defence and the difficulties i have found as well as some tips that have helped.

Formidable and Adaptable

I owe you an explanation.

Formidable and Adaptable

John Dixon was at the 2CDO Regiment during the formative years and is a man that has many stories to go along with it. Privileged to have him on the show.

Formidable and Adaptable