The Gut Anxiety Connection | Podcast #352

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0:00 - Introduction 2:21 - The Importance of Gut Microbiome 4:21 - The Gut Microbiota's Effect on Mental Health 8:43 - Strategies on how to Approach Adverse Reactions to Probiotics 15:13 - Potential Neural Marker in Anxiety Disorders;

How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms.

Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected.

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