Today you get another more candid conversation where I share with you some fundamental pieces that need to be in place on your healing journey. You will never be able to talk therapy, vagal tone, or meditate your way to healing anxiety or depression if you're sleeping 5 hours a night, eating crappy food, sitting too much, or hanging out with toxic people. Certain people who benefitted from the unhealed version of you will be frustrated by your efforts to heal, heal anyways. True healing takes a whole human, whole life approach; nothing changes if nothing changes. The sobering reality is that healing feels hard because it is and we often can't do it alone. Join me for an exploratory conversation where I lay out out some uncomfortable things, call you into action, and give you the pep talk your healing might need. I share ways I'd love to support you, as well as the 3 things to start with if you're trying to heal on your own right now. Hit play to hear more!

CLICK HERE for full show notes + 3 takeaways!

We have just a handful of 1:1 coaching spots left for 2023, CLICK HERE to book a pressure free discovery call.

For those with more limited financial resources or who want to take a community support approach to healing, door are open to my RISE Membership on a sliding scale to make it as accessible as possible.

Website: https://www.regulatedliving.com/podcast

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