Food Scientist, Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide-ranging discussion with Citizen Scientist Keith Bell on Microbiome stool testing, strategies to modulate gut bacterial composition for optimal health, epilepsy, gut-brain axis, rain forming bacteria, the importance of viruses, gut centric remedies for anxiety and depression, microbiota - mitochondria interaction, kefir and much more Bio: Keith Bell is a citizen scientist particularly interested in gut-brain connection including the gut origin of seizure, underdiagnosed in epilepsy. Published articles include topics such as microbial predisposition, fetal colonization, microbe translocation and vaccine safety. He's founder of Sanitation Circle and 25 year veteran of the recycling industry with interest in sanitation and health. During the 1980s, he was a UNICEF radio spokesperson in Chicago for the annual release of State of the World's Children Report. He believes "Sanitation is Sanity" and that microbial balance is an internal and external environmental issue of the highest order. Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to general health and provide support for treatment and prevention of metabolic disease. Topics discussed:

• The Glut Club - the hub of microbiome citizen science
• Analysis of stool test results
• Microbiome differences across the world
• Geography, diet and microbiome diversity
• Allele Microbiome Stool testing
• Obesity- Firmicutes and Bacteroidetes
• The immune response guidance by microbes
• The function of Peyer's Patches
• Vaccine response in high Bacteroides cohort
• Obesity and Lipopolysaccharides (LPS)
• Persia the Cradle of Bacteroides
• Prevotella- Fibre eater
• Microbiome changes after migration
• Consequences of a shift from Prevotella to Bacteroides
• The Gut - Could it be the Environmental Issue of our time
• The Gut and Epilepsy
• Rain Making Bacteria and Fungi (see laboratory experiment)
• https://youtu.be/SenJud3cHLc
• CO2 sequestering by microbes
• Exchange breathing method for seizures
• Diets for Epilepsy Forum
• The impact of Metformin on the microbiome
• Bacteriophages (viruses) and early infancy immunity
• The River Ganges - bacteriophages
• Personalised medicine via stool test charts
• Shifting the gut microbiome
• Autoimmune and Bacteroides dominance
• Keto, Paleo, Low carb and Carnivore Diet benefits and flora shift
• The Microbiome and Mental Health
• Kriben's struggle with anxiety and depression
• Environmental factors that cause depression
• The Gut-Brain Axis
• The Impact of Stress on Bifidobacteria and Lactobacilli
• Lactobacilli, Oxytocin and empathy
• Oxytocin, autism, eye contact and touch
• Clostridium, serotonin and tryptophan metabolism
• Amino Acids neurotransmitter balance and microbes
• Serotonin Syndrome
• SSRIs
• Gut, Brain and Heart connection
• GAPS Diets- Natasha Campbell McBride
• Kefir Fermentation time and Lactobacillus domination
• Fibre, Butyrate production, oxygen, microbiome modulation
• The importance of the mucous layer
• Acacia, Partially Hydrogen Guar Gum- Prebiotics
• Inulin and bloating
• Fasting and Microbiome Composition
• Gut Club Stool Testing Discussion Group
• https://www.facebook.com/groups/TheGutClubStoolTestDiscussionGroup/
• The citizen science of sharing microbiome stool charts
• Autism and Stool test results
• Faecal Microbiome Transplants
• Probiotic enemas
• Breastfed baby poop- untapped medicine
• Infant stool History in China
• Bacteroides dominance
• The impact of excess Bifidobacteria and Akkermansia
• Race, Gender and Geography of Microbiome Diversity
• Microbiome and Mitochondrion interaction
• The impact of antibiotics on mitochondria and ROS production
• Keith's top gut health tip
• Microbial modulation of Vitamin D
• Dr Jack Kruse interview - Light and the Microbiome
• https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome

Brought to you by: Nourishme Organics The Gut Health Superstore Shop Gut Health here: https://www.nourishmeorganics.com.au/ Use code guthealthgurus for 10% off

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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Connect with Keith Bell Website- https://thegutclub.org/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) has a chat with the co-founder of Entomo Farms, Dr Jarrod Goldin on the gut health and sustainability benefits of edible insects like crickets. Bio: Dr Goldin has been a Chiropractor and Chiropractic educator for 20 years. He's witnessed the impact that food can have on our health. He says we now have to "Consider more than just the health benefits of what we eat; we also have to consider the ecological footprint of our food choices." In 2014 Dr Goldin joined his brothers Darren and Ryan, who have 12 years experience farming insects with their business Reptile Feeders, to start Entomo Farms, North America's first and largest insect farm, dedicated to raising insects, specifically for human consumption. In January 2015, Entomo Farms worked out of facilities that were 5000 square feet. They now have 20,000 square feet of work and development space as they continue to lead the field of "Bugtrepreneurs". Entomo Farms has been covered in the media such as Toronto Life, LaPress+, The Globe and Mail, Washington Post, and more. Topics discussed:

• Jarrods interest in edible interests
• The origin story of Entomo Farms
• Cricket Protein for pets
• The history of eating insects
• Getting over the "yuck factor"
• Choosing sustainable protein
• Prebiotic Fibre in Cricket Flour
• Micronutrients in Cricket Flour
• What is Chitin?
• The impact of Chitin on Bifidobacteria
• Fibre and the Gut Microbiome
• What do crickets eat?
• "You are what you eat ate"
• How to start eating crickets?
• Cooking with cricket flour
• Crickets, Vitamin B12 and iron
• Crickets and Vegetarianism
• Ethical harvesting of crickets
• Cricket flour and FODMAPs
• Lighting environment
• Varieties of edible insects
• Mealworms
• Caring for your planet
• Incidental Insect consumption
• Eating more bugs for Gut Health

Impact of Edible Cricket Consumption on Gut Microbiota in Healthy Adults, a Double-blind, Randomized Crossover Trial. https://www.ncbi.nlm.nih.gov/pubmed/30018370 Brought to you by: Nourishme Organics The Gut Health Superstore Shop Organic Prebiotic Cricket Powder here: https://www.nourishmeorganics.com.au/products/organic-prebiotic-cricket-powder-200g Use code guthealthgurus for 10% off

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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Connect with Dr Jarrod Goldin Website- https://entomofarms.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Red Light Therapy, Deuterium Depletion, Mitochondria and Gut Health, EMF and Leaky Gut and much more Bio: Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association. Topics discussed: Nathan' s health crisis: Lyme disease

• • Dr Jack Kruse
  • Creating a Lifestyle for Health
  • Mid-Life Crisis for Men
  • Workplace Stress
  • Lessons from Dr Jack Kruse
  • Epipaleo Rx
  • Cold Thermogenesis
  • How mitochondria work to produce energy
  • Cold Showers
  • Training outside with cold and hot exposure
  • What are mitochondria?
  • Blue Light Toxicity
  • Melatonin and Mitochondrial function
  • Deep Sleep Repair
  • Intermittent Fasting
  • Exercise
  • Seafood and DHA
  • Coupled and Loosely coupled mitochondrial haplotypes
  • Shivering and infrared heat released by mitochondria
  • The quantum physics of mitochondria
  • Cold, Muscle recovery and efficiency
  • What is mitochondrial heteroplasmy
  • Heteroplasmy and Ageing
  • Heteroplasmy and disease
  • Glyphosate, toxins, EMF to inflammation, pain and anxiety
  • Why is disease so prevalent in the heart, brain and gut
  • The hearts magnetic field
  • The brains energy consumption
  • Are mitochondria bacterial in origin
  • The connection between bacteria and mitochondria
  • How do we get the best out of cold thermogenesis
  • Starting with Cold thermogenesis
  • Full immersion cold vs cold showers
  • Building mental toughness
  • Risks of Cold Thermogenesis
  • Getting sun exposure on your gut
  • Molecular hydrogen by sun exposure
  • Red light Therapy
  • Infrared light via light bulbs
  • Natural deuterium depletion
  • Cell Phones, appliances, EMF exposure and leaky gut
  • Nathan's top tip for gut health
  • Dr Jack Kruse episode
  https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome

Brought to you by: Nourishme Organics proud partner of Preventa Learn more about Deuterium Depleted Water here: https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Nathan Walz Website- https://journeytooptimalhealth.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) have a groundbreaking discussion with Dr Gabor Somlyai on the role that the hydrogen isotope, deuterium plays in the growth of cancer cells and using deuterium depleted water as a cancer treatment. We also discuss using deuterium depleted water as a cancer prevention strategy and other benefits like improved gut health and athletic performance. Bio: Dr Gábor Somlyai graduated as a biologist from the University of Szeged in 1982. Between 1982 and 1990 he worked for the Department of Plant Pathology, Plant Protection Institute of the Hungarian Academy of Sciences. He had a scholarship from the Hungarian Academy of Sciences while studying for his PhD and defended his thesis in molecular biology in 1988. Dr Somlyai spent six months at the Georg-August University in Göttingen on a DFG scholarship after receiving his PhD. He followed that with a postdoctoral fellowship in the field of genetic engineering and gene mapping at the University of Missouri in Columbia, Missouri. In the wake of the Hungarian, Nobel-prize winning scientist Albert Szent-Györgyi – who said that the true cause of cancer should be looked for at the sub-molecular level – Gábor began his examining the biological importance of naturally occurring deuterium as a senior research fellow at the Hungarian Institute of Oncology in 1990. In 1993 Gabor established HYD Ltd. for Research and Development (now HYD LLC. for Cancer Research and Drug Development) to carry out cancer research and drug development based on the proprietary procedure called deuterium depletion. Dr Somlyai served as the scientific director of HYD Ltd. between 1993 and 1997 before becoming the CEO of the company. In 2012 he also began serving as the General Director of HYD's parent company, HYD Pharma Inc. His book, Defeating Cancer!, was published in Hungary in 2000. It has since been published in Romania, Japan, China, South-Korea and the U.S.A. Gábor is a holder of numerous international patents, an author of more than 40 scientific publications, and is a highly sought-after speaker at international conferences. Topics discussed:

• Explanatory journalism in a world full of new information
• New Science of the Microbiome
• The Ecology of the body
• The Human Microbiome Project
• Definition of the Microbiome
• Hydrogen/ Deuterium Ratio and Cancer Growth
• Albert Szent-Gyorgyi, Could Solving the Cancer riddle be sub-molecular?
• What is Deuterium?
• The Origin of Deuterium in Biology
• Deuterium and Hydrogen Descimitnation
• Deuterium Depleted water and Cancer Cells/ Tumour Growth
• Sodium Hydrogen Antiport Signalling
• Mitochondria, Deuterium Depleted Metabolic Water and Cancer Growth
• What are Mitochondria?
• Mitochondrial Nanomotors and Energy Production
• Carbohydrate and Fat Dietary Source and Deuterium Content
• Diet, Movement and Deuterium Level in the Body
• Glucose and Fat Metabolism and Modification of Biochemical Pathways
• Deuterium Depleted water and athletic performance
• Deuterium and Mitochondrial Damage
• Deuterium Content of Drinking Water
• Deuterium Content in the Body
• Cancer Formation and Growth
• Modifying the probability of getting Cancer
• Deuterium and rate of Cancer Growth
• Periodic Replenishment of Mitochondria using Deuterium Depleted Water
• Cancer Prevention using Deuterium Depleted Water
• Deuterium Content of Australia Water
• Integrating Deuterium Depletion into Conventional Cancer Therapies
• Effect Dose of Deuterium Depleted Water for Cancer Treatment
• Deuterium Depleted Water for Veterinary Cancer
• Preventa Deuterium Depleted Water
• Deuterium and Gut Health

Brought to you by: Nourishme Organics proud partner of Preventa Learn more about Deuterium Depleted Water here: https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Dr Gabor Somlyai Website- https://hyd.hu/en/the-inventor/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) has a fascinating conversation with journalist, Katherine Courage author of the book: Cultured: How Ancient Foods can feed our Microbiome. We discuss the important discovery of the microbiome and how to nurture our microbiome for optimal health through diet and fermented foods. Katherine takes us on a journey around the world as we explore fermented foods from countries like Korea, Japan, Switzerland and Greece. Bio: Katherine Harmon Courage is an award-winning freelance journalist, editor, and author. She has written for The New York Times, Wired, Gourmet, Popular Science, Prevention, ESPN The Magazine, as well as numerous websites including NationalGeographic.com, Time.com, Oprah.com, NPR.org, FastCompany.com, and Nature.com. Her work ranges from breaking science news to features about food. And she has dabbled in podcasts and video along the way. Prior to becoming an independent journalist, she worked as a reporter and editor at Scientific American. Her second book, Cultured: How Ancient Foods Can Feed Our Microbiome is out now from Penguin Random House. She is also the author of Octopus! The Most Mysterious Creature In the Sea. And her work was featured in The Best American Science and Nature Writing 2013. Courage has been a Media Fellow at Harvard University Medical School, a National Institutes of Health Medicine in the Media Fellow at Dartmouth College, and a Health Journalism Fellow at the U.S. Centers for Disease Control and Prevention. Her work has received a Mark of Excellence for In-Depth Reporting from the Society of Professional Journalists, National Finalist commendation for Outstanding Student Reporting from the Society of Environmental Journalists, and Best Story about the Outdoors award from the Missouri Press Association. She has spoken across the U.S. and abroad and appeared on national and international radio, television, and podcasts. She lives in Longmont, Colorado, with her husband and their daughter. In her spare time, she runs marathons and competes in triathlons–and is turning her yard into a fruit and vegetable garden. She holds a master's degree from the University of Missouri School of Journalism and a bachelor's in English from Vassar College. Follow her on Twitter at @KHCourage and on Facebook for more about health, science, microbes, and, of course, octopuses. Topics discussed:

• Explanatory journalism in a world full of new information
• New Science of the Microbiome
• The Ecology of the body
• The Human Microbiome Project
• Definition of the Microbiome
• Microbiome and Disease
• How do we acquire our Microbiome?
• Understanding the Microbiome, Family Planning, and Preparation for Child Birth
• Tips for New Mums
• Fermented Foods and the Microbiome
• The transient nature of probiotics and fermented foods
• Captain Cook and Sauerkraut
• Korean Ferments
• Eating ferments through the fermentation process to improve diversity
• Raw Milk Alpine Cheeses from Switzerland
• The Microbiome of Fermentation Equipment
• Yoghurt Making in Greece
• Fermented Table Olives
• Prebiotics and Fibre Rich Foods
• Wild Foraged Foods
• Small and diverse meals in Japan
• Japanese Ferments
• Fostering a balanced microbiome by lowering meat consumption
• Seafood and the Microbiome
• Cultured Foods: How Ancient Foods can feed our Microbiome

https://www.amazon.com.au/Cultured-Ancient-Foods-Feed-Microbiome-ebook/dp/B015BCX0IA

• Katherine's favourite fermented foods: Sauerkraut and Kefir
• Prebiotic Raw Cacao as a gut health hack
• Katherine's Top Tip for Gut Health

Brought to you by: Nourishme Organics your Gut Health Store Get your free gut health guide here: https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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Connect with Katherine Courage Website- https://katherinecourage.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) has a mind-blowing conversation with Dr Laszlo Boros from The Deuterium Depletion Centre on the dangers of excess deuterium and strategies to naturally deplete deuterium from your body for optimal health. We discuss the impact of deuterium on our mitochondria, gut and microbiome. Bio: Dr Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary. Dr Boros is currently a Professor of Pediatrics, Endocrinology and Metabolism at the UCLA School of Medicine, an investigator at the UCLA Clinical & Translational Science (CTSI) and the Los Angeles Biomedical Research Institutes, and he is also the Chief Scientific Advisor of SiDMAP, LLC. Dr Boros studies functional biochemistry for drug testing that involves library screening, lead optimization and in vitro and in vivo phenotype profiling. The core technology involves studying natural and disease/drug-induced variations in stable non-radiating harmless isotope variations via cross-talk among metabolites in living systems with 13C-glucose as the labelling substrate. Dr Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchanges to prevent oncoisotopic cell transformation by deuterium. Dr Boros trained as house staff in his medical school in gastroenterology after receiving a research training fellowship from the Hungarian Academy of Sciences. Dr Boros was a Visiting Scholar at the Essen School of Medicine in Germany and also worked as a Research Scientist at the Ohio State University, Department of Surgery, in the historic Zollinger-Ellison laboratory. Dr. Boros is the recipient of the C. Williams Hall Outstanding Publication Award from the Academy of Surgical Research of the United States (1997), the Richard E. Weitzman Memorial Research Award from the University of California (2001), the Excellence in Clinical Research Award from the General Clinical Research Center at the Harbor-UCLA Medical Center (2004) and Public Health Impact Investigator Award of the United States Food and Drug Administration (2011). Dr Boros serves as an associate editor for the journals Metabolic Therapeutics, Pancreas and Metabolomics and member of the Presidential Subcommittee for Hungarian Science Abroad, Hungarian Academy of Sciences, Section of Medical Sciences (V). Dr Boros is an Academic Editor of Medicine®, a high impact weekly periodical publishing clinical and translational research papers worldwide. Topics discussed:

• What is Deuterium?
• The significant of deuterium in biological systems
• The detrimental effects of excess deuterium
• Mitochondria and Mitochondrial nanomotors
• Structural impact of deuterium on DNA and Proteins
• What are Peroxisomes?
• Melatonin activation
• What is Metabolic Water and how is produced daily
• Dr Gabor Somlyai - Cancer models and treatment with deuterium depleted water
• What's the normal levels of deuterium in drinking water?
• Where does deuterium come from?
• Deuterium levels of drinking water 20,000 years ago
• Optimal deuterium level of drinking water
• What has the deuterium level increased in modern times
• The impact of climate change on deuterium levels
• Processed foods and deuterium
• Deuterium and chronic diseases
• Carbohydrate, Fat Metabolism and Deuterium content
• Grass Fed Ketogenic Diet/ Natural Ketogenic and Deuterium Depletion
• Photosynthesis a Deuterium Depletion process in plants
• Fruits, Fructose, HFCS, and Deuterium
• Gut Microbiome and deuterium depletion
• Prokaryotes (yeasts) and deuterium depletion
• Deuterium and Cancer formation
• The upper threshold for deuterium
• The lower threshold for deuterium
• Breathing and deuterium depletion
• The importance of red Light on Mitochondrial function
• Light, Sleep, Melatonin and Deuterium Depletion
• Breast cancer may be likelier to spread to bone with nighttime dim-light exposure

https://www.endocrine.org/news-room/2019/endo-2019---breast-cancer-may-be-likelier-to-spread-to-bone-with-nighttime-dim-light-exposure?fbclid=IwAR1zaWrkQJiY-KI68qUa7mxKHnPisuRf9CL-qElRP5ykeSTT1z4PduTaqlU

• What is Deuterium Depleted Water?
• When to drink Deuterium Depleted Water?
• Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet

http://www.ijcasereportsandimages.com/archive/2014/010-2014-ijcri/CR-10435-10-2014-clemens/ijcri-1043510201435-toth-full-text.php?fbclid=IwAR1JDl8_s3XZ11Q7TpePCSIuT80-DKDeW206k1sICaFs7dp3IyQNrIZZrm4

• The danger of Australian drinking water
• Producing your own deuterium depleted water

https://www.ddcenters.com/

• Dr Boros's top tip for health

Brought to you by: Nourishme Organics your Mito Health Store Shop Mito Health- 10% off using code: boros https://www.nourishmeorganics.com.au/collections/light-and-emf-management

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Dr Laszlo Boros Website- https://www.ddcenters.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) having an entertaining conversation with the hilarious Kirsten and Christopher Shockey. We talk about the ins and outs of fermenting vegetables, cider making, miso, tempeh, natto and much more. Bio: Kirsten & Christopher Shockey got their start in fermenting foods, first in their home, and then with their farmstead food company (Mellonia Farm), where they created over forty varieties of cultured vegetables and krauts. When they realised their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. Kirsten & Christopher still experiments with new recipes, helping others set up in-house or farmstead "fermentories", and teach classes at their farm and hosts small farm workshops. Kirsten & Christopher lives on a 40-acre hillside homestead in the Applegate Valley of Southern Oregon, where they have cultivated a handmade life for the last 15 years. Their days are a chaotic combination of parenting, day jobs, writing and navigating whatever the climate and the rural lifestyle throws their way. Topics discussed:

• Knowing where your foods comes from
• Preserving the bounty
• Farm steading
• Growing food chemically free for optimal health
• You are what you eat
• Regenerative Farming
• Zach Bush Podcast

https://podcast.nourishmeorganics.com.au/zach-bush-md-on-glyphosate-the-chronic-disease-epidemic-and-solutions-for-a-brighter-future

• Exploring Diets that work for you
• Supporting Farmers
• The Power of Consumers
• Eating low on the food chain
• More whole foods and less processed foods
• City Gardens and Communal Gardens
• Easy vegetables to grow and ferment
• Fermented Vegetables book

https://www.nourishmeorganics.com.au/products/fermented-vegetables-by-kirsten-christopher-shockey

• Craving fermented foods
• Commercial production of fermented vegetables
• Kirsten's first fermented vegetable recipe
• Fermented foods fusions
• How to work out the appropriate salt ratio
• The purpose of salt in the fermentation
• Fermenting tomatoes
• Fermenting cucumbers (pickles)
• Controlling bad funk/ spoilage - yeast, mould and fungi
• Enhancing good funk- fermented flavours
• Brine and Fermento
• "Submerge in brine conquers evil every time"
• Adjusting recipes for different climates and conditions- salt vs heat
• Real ferments vs pasteurised ferments
• Encouraging children to consume ferments
• Tasting regularly
• Fermenting in mason jars
• Fermentation Variables
• Top five vegetables ferments for beginners
• Fermented French Fries
• Unconventional vegetables to ferment
• Fermenting herbs
• Rule of thumb for fermenting time
• Temperature vs Crock Size vs Ferment time vs Flavour/ Texture
• Optimal ferment time for maximum probiotic content and predigestion
• Seaweed ferments
• Hard cider making
• Using wild yeasts
• Fermentation time for Cider Making
• New book: Miso, Tempeh, Natto
• Incorporating ferments into your meal
• Making Koji
• Controlling temperature
• Miso Making
• What is a garum?

https://en.wikipedia.org/wiki/Garum

• Top tips for Gut Health

Brought to you by: Nourishme Organics- Your Fermented Food Making Store Shop Fermented Vegetables- 10% off using code: shockey https://www.nourishmeorganics.com.au/collections/fermented-vegetables

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kirsten and Christopher Shockey Website- www.ferment.works Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) chat with The President of Skincare company Mother Dirt on the Skin Microbiome, factors impacting the development of skin disorders and fostering a healthy skin ecosystem by reintroducing naturally occurring soil bacteria. Bio: Jasmina Aganovic is the President of Mother Dirt, a line of biome-friendly personal care products focused on restoring and maintaining the delicate balance of the skin biome. The technology is based off research from AOBiome, a biotech company focused on transforming human health through products that restore Ammonia-Oxidizing Bacteria (AOB), which current hygiene practices have stripped from the modern microbiome. She is a cosmetics and consumer goods entrepreneur who received her degree in chemical and biological engineering from MIT. Her career path combined her technical background with roles at consumer brands like LVMH, Fresh, NutraClick and Living Proof. Topics discussed:

• The Mother Dirt Origin Story- Meeting David Whitlock & Jamie Heywood
• Rolling in the dirt
• Ammonia Oxidising Bacteria
• The importance of nature
• The skin microbiome
• Acne, Eczema and Skin Inflammatory Disease
• The Skin Microbiome- Eyes and Ears of the Immune System
• Jasmina's 10 year acne struggle
• "Less is more"
• The impact of Antibacterial Agents in Skincare Products
• What is P. acne?
• Balancing the Skin Microbiome
• Has David Whitlock taken a shower?
• Do we need to use deodorant?
• Skin Peace Keeper- Ammonia Oxidising Bacteria- nitrosomonas eutropha
• AO+ Mist function
• Using AO+ as a deodorant
• Biome Friendly Skincare
• What are Skin Probiotics?
• Is diversity best for the Skin Microbiome?
• When is the best time to apply AO+ Mist
• Is AO+ Mist suitable for children
• Jasmina's Skincare Routine
• Jasmina's top skincare tip

Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Mother Dirt- 10% off using code: motherdirt https://www.nourishmeorganics.com.au/collections/mother-dirt

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Jasmina Aganovic Website- https://motherdirt.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) chat with Environmental Scientist, Jason Bawden Smith on Light, Water and Magnetism Simplified. We talk about Dr Jack Kruse, blue light toxicity, electromagnetic radiation, deuterium depletion, the benefits of natural magnetic fields, mitochondrial dysfunction, environmental challenges and much more Bio: Jason Bawden-Smith is a successful entrepreneur, author and speaker. He has founded four companies during his business career, including one of the largest and most successful contaminated land consultancy companies in Australia (100 employees and a revenue of $30 million). Jason has over 25 years diversified environmental health experience, holds two applied science degrees and published eleven peer-reviewed papers, including three in the prestigious Medical Journal of Australia. He has presented at numerous national and international environmental conferences and a frequent media guest. Topics discussed:

• Jason's health crisis
• Blue Light Toxicity
• Artificial Light at Night (ALAN) and melanopsin dysfunction
• Blue Light Blocking Glasses
• Reversing Chronic Illness in 100 Million people
• Mitochondrial Dysfunction Research by Professor Doug Wallace

https://youtu.be/1aCHrHwm_AI

• Listen to our previous podcast with Dr Jack Kruse on Light and the Microbiome

https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome

• DDW= Deuterium Depleted Water
• Meeting Dr Jack Kruse
• Quantum Electro Dynamics for Health (QED)
• Three ways we die: Brain, Heart and Gut
• Ageing and Heteroplasmy
• Light 101: Getting up with Sun and watching the sunlight grounded
• Jason's Holy Trinity
• Circadian Biology
• Light and Hormones
• Taking Sun Breaks during work time
• Walking during sunset
• Natural Source of DHA and Minerals: Oysters
• Eating seasonal and Grassfed
• Know your Farmer
• Electromagnetic Fields (EMF)
• Electro Hypersensitivity (EHS)
• Building a Low EMF house
• Minerals for EMF protection
• Celtic Sea Salt and Redox potential
• Himalayan Salt and Fluoride
• Mineral deficiency in Australia
• The Three Legged Stool- Light, Water and Magnetism
• Countries with high magnetism
• Multiple Sclerosis and the equator
• Autoimmunity: A modern disease
• The Diabetes Epidemic
• Changing your environment to heal disease
• Advise for young people living in a modern world
• Improving sleep
• EMFs, microwaves and dehydration
• Measure intracellular dehydration
• Deuterium Depleted Water (DDW)
• Measuring EMFs

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-emf-detection-meter

• The Deuterium issue in Australian Water
• Factors affecting Deuterium content of water
• Geology and Deuterium content of water
• Fractional Distillation to reduce Deuterium
• Function of Deuterium
• When is Deuterium Depleted Water needed
• Jason's top tip for optimal health
• Jason's Mitochondrial Quiz

https://mitohq.com/quiz/ Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Mito Health- 10% off using code: mitojason https://www.nourishmeorganics.com.au/collections/light-and-emf-management

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Jason Bawden Smith Website- https://mitohq.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an enlightening conversation with student of Dr Jack Kruse, Matt Maruca. Matt has the unique gift of simplifying the complex scientific topics of Light, Water and Magnetism as advocated by Dr Jack Kruse. This is a fascinating introduction into the world of mitochondria, mitochondria function, deuterium, non native electromagnetic fields and biohacking. Bio: Matt Maruca is the 19 year old biohacker and founder of Ra Optics, a company specialising in fashionable blue light blocking glasses. Matt is a good friend, student and protege of world famous biohacking Neurosurgeon and mitochondrial health advocate Dr Jack Kruse. Topics discussed:

• The Light Diet
• The Mitochondria- engines of the body
• Matt's health struggles and his search for solutions
• How Matt met Dr Jack Kruse
• Cold Thermogenesis Protocol
• Reading Jack Kruse's blogs and deciphering
• Sunlight, Seafood and cold water
• A message for young people
• The Curse of Artificial Environments
• The impact of technological development for young people
• Rob Obecker - The Body Electric

https://en.wikipedia.org/wiki/Robert_O._Becker

• Other factors that impact our health other than diet and exercise
• The Rise of Chronic Disease
• Non Native Electrical Magnet Fields (nnEMF)
• Mitochondria defined from an evolutionary standpoint
• Cyanide effect on mitochondria
• Circadian mismatch of imported foods
• Correction: Nanomotors in the mitochondria were discovered in 1997 by Boyer et al

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203009/

• Car Engine analogy for mitochondria
• Tuning our mitochondrial engine
• Morning sunlight and Melatonin
• Alexander Wunsch Photo-endocrinology

https://vimeo.com/187834155

• Aromatic Amino Acids and Sunlight
• Alexander Wunsch Why the Sun is necessary for optimal health

https://youtu.be/1zBBmh8xQhM

• What is Deuterium?
• NADH and FADH
• The Proton Gradient
• Discrimination of Deuterium in the Mitochondria
• Water production by Mitochondria
• The detrimental effect of deuterium on mitochondria
• Dr Lazlo Boros
• Melatonin repair of mitochondria
• Correction: There are no mitochondria in blood cells
• Mitochondrial Diseases - Dr Dough Wallace

https://youtu.be/1aCHrHwm_AI

• What is Heteroplasmy?
• Mitochondrial, Free Radicals and Mutations
• Uncoupling proteins, energy production and heat
• Wim Hoff
• Mitochondrial disfunction and Modern Diseases
• Mitochondria and Gut Disfunction
• Is Autism a Mitochondrial Disease?
• Strategies to improve mitochondria
• IRIS Software

https://iristech.co/

• How to make your iPhone red for blue light blocking

https://youtu.be/6ji1hEpotd0

• Beneficial UV exposure

Brought to you by: Nourishme Organics- Gut Health Super Store- Shine from the Inside Shop Gut Health and Fermentation- 10% off using code: matt https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Matt Maruca Website- http://mattmaruca.com/ https://raoptics.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Itunes and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non Itunes user's can leave a Google Review here: http://bit.ly/nourishmeorganics 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.