A practical conversation with Tony Shields, CEO of Freshcap Mushrooms on the health benefits of mushrooms and how to grow your own at home. Transcript here Bio:

• Tony's origin story
• Best type of Mushrooms to start growing
• Mushrooms and Gut Health
• Mushrooms and Brain health
• Turkey Tail
• Lions Main
• Chaga Mushrooms
• Cordyceps
• Fresh Mushrooms vs Dried vs Extracts
• Cordyceps pre-workout hack
• Mushrooms and Immunity
• Tero Isokauppila Book- Founder of Four Sigmatic
• Fungi, Yeast and the Gut
• Mycorrhizal Fungi
• Mushrooms and CO2
• Mycelial Networks
• Mushroom Growing Kits
• How to Make a Mushroom Fruiting Block?
• What is Grain Spawn?
• How to Make Grain Spawn?
• What is Mycelium (Culture)?
• Culture vs Spore?
• Video Demonstration available on Youtube
• How to Grow Oyster Mushrooms?
• What is a mushroom plug?
• Starting with Grain Spawn
• Adding to grain spawn to substrate
• Hardwood Substrate
• Sterilising Substrate
• Making a mushroom garden bed
• Growing Mushrooms in a Bucket ( Bucket TEK)
• Soaking and Pasteurising Hardwood
• Freshcap Youtube Videos

https://www.youtube.com/channel/UCkzY4M9kg2VmqJ2nNcNM8hw

• Growing from Spores
• How long does colonisation take?
• When is colonisation complete?
• Paul Stamets Books- Growing Gourmet and Medicinal Mushrooms
• How to Fruit Mushrooms?
• Shot Gun Fruiting Chamber
• Mushrooms and Light
• Humidity and Fresh Air
• Mushrooms and CO2
• The frequency of light for fruiting
• How long does it take to fruit mushrooms?
• When do you harvest mushrooms?
• How to maintain humidity?
• Using a hydrometer
• Sonic Disk Humidifier
• What is cloning?
• How to make a copy of mushroom on agar?
• Cloning of foods
• Limitation of Mushrooms Cloning
• How to Make Agar?
• Sterilising Agar in a Pressure Cooker
• Tony's top health tip
• Future Prospective for Psilocybin Mushrooms and Mental Health
• Gut Brain Connection and Diet
• Interview with Professor Ted Dinan

https://podcast.nourishmeorganics.com.au/professor-ted-dinan-on-the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection Brought to you by: Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment https://www.nourishmeorganics.com.au/ https://www.nourishmeorganics.com.au/collections/medicinal-mushroom-supplements

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Connect with Tony Shields Website- https://freshcapmushrooms.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A practical conversation with Dr Will Bulsiewicz on how to optimise your gut microbiome using plant foods, fiber, prebiotics and much more... Bio: Dr. Will Bulsiewicz is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He won the highest award given in both his residency and fellowship. As a former junk-food junkie and ribeye steak lover, Dr. Bulsiewicz personally lost 50 pounds and radically transformed his health by discovering the healing power of fiber and transitioning to a plant-based diet. He then brought these methods to his clinic and witnessed his patients have amazing results. Topics Discussed

• Who is Dr B
• The Digestive health epidemic- 70 million Americans
• What is biodiversity?
• Loss of biodiversity?
• The Circle of Life
• Healthy Soil, Healthy Food leads to Healthy Humans
• Regenerative Agriculture
• Dr Will's Weight Loss Journey
• Adding more plants to your diet
• The damaging impact of glyphosate and pesticides
• Plant foods and gut diversity
• What is the microbiome?
• Functions of the microbiome
• Optimising the microbiome via an anti-inflammatory diet
• Diet and longevity
• Probiotics and Prebiotics
• Prebiotic: Fertiliser for the Gut
• Short Chain Fatty Acids
• Gut - Food Connection
• American Gut Project
• Diversity of Plants - Diversity of Microbiome
• Professor Phil Hugenholtz - Whole Genome DNA Sequencing and Metabolomics
• What are metabolites?
• "The Gut is like a muscle"
• Postbiotics
• Polyphenols - Microbiome Interaction
• LPS and inflammation
• Septic Shock
• The Gut Tube is outside
• Gram Negative Bacteria and LPS
• Leaky Gut and Tight Junctions
• Is Leaky acknowledged by doctors?
• What is dysbiosis?
• Intestinal permeability
• Is there a test for leaky gut?
• Microbiome Research
• https://theplantfedgut.com/
• Bad information on the internet
• Reclassification of Lactobacilli
• Diet and Lifestyle are the key drivers of microbiome composition
• Manipulation of disease specific states
• Connecting to studies faster
• 17 years from discovery to medical application
• The impact of Antibiotics
• Meat and Antibiotics
• Circadian Rhythmicity and the microbiome
• The Impact of Blue Light and Melatonin Suppression
• Jet Lag and Shift Workers
• Fasting and the Microbiome
• Fibre Deficiency
• The Good Gut- Dr Justin Sonnenberg
• Inter- generational loss of microbiome diversity
• Getting the Diversity Back
• Dr Jack Gilbert- Biocollective - storing fecal sample from tribes
• How do acquire our Microbiome?
• Breast Milk as the perfect food
• Human Milk Oligosaccharides and Bifidobacteria
• The Immune System and the Microbiome
• Processed Foods
• Fiber Fueled Book
• Prebiotics and Sleep
• Prebiotics and Anxiety
• Dr B's top Gut Health Tip

Brought to you by: Nourishme Organics your online shop for Gut Health Supplements https://www.nourishmeorganics.com.au/ Shop fermentation cultures and accessories online today and use code doctorb for 10% off Prebiotics https://www.nourishmeorganics.com.au/collections/prebiotics

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Connect with Dr Will B Website- https://theplantfedgut.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A fascinating conversation with Food Scientist Sebastien Bureau on fermented foods, sourdough, mastering kombucha, mushroom picking and much more Bio: Founder and president of Mannanova, Sébastien is always busy concocting something or other. Since a young age, he has devoted many hours in the kitchen, experimenting with ingredients and exploring flavours & techniques. With a background in Chemistry and Biology, Seb has continually honed his passion for Food Science. He spent several years as VP of R&D for the biggest Kombucha company in Canada and played a critical role in its growth phase. He's the man with the plan, and hopes to extend his wealth of knowledge to producers of ecological & sustainable foods and beverages. Topics discussed:

• Fairment Fermentation Summit
• Making food when you're stuck inside
• Sourdough
• Food is Art
• Bringing back the past through food
• The hands of the baker
• Sanitisation
• Microbiome - Good vs Bad
• Mushroom picking
• Dr Jason Hawrelak podcast- Balancing the Microbiome

https://podcast.nourishmeorganics.com.au/how-to-optimise-your-gut-microbiome-using-stool-testing-diet-prebiotics-and-probiotics

• Mushroom Growing
• Paul Stamets
• Medicinal Mushrooms
• IFungi App
• Mycelium Bricks
• Tempeh, Koji and Natto
• Shio Koji
• Ageing meat
• Sebastien's interest in Kombucha
• Building a successful Kombucha Business
• Changing food culture
• Kombucha and Gut Health
• What are the beneficial microbes in Kombucha
• What's the optimal fermentation time for maximum benefits
• Short vs Long Fermentation time
• The Beneficial compounds in Kombucha
• Deglycosolation of herbs to increase bioavailability
• Medicinal herbs to add to Kombucha
• Flavouring Kombucha Science
• Turmeric and Pepper Combo
• Homemade Kombucha vs Store Bought Kombucha
• Kombucha and Alcohol
• Customising your Kombucha
• Sebastian's Top Gut Health tip

Brought to you by: Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment https://www.nourishmeorganics.com.au/ Shop fermentation cultures and accessories online today and use code seb for 10% off Kombucha making kits https://www.nourishmeorganics.com.au/collections/organic-kombucha-cultures/products/kombucha-brewing-kit-5l

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Connect with Sebastien Bureau Website- https://www.mannanova.com/ Kombucha Masterclass for Prospective Manufacturers: https://kombuchamasterclass.com/ 15% off with promo code GURU2020 Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A heart felt conversation with Triple Board Certified integrative Gastroenterologist, Dr Marvin Singh MD on the bidirectional connection between the Gut and Brain. We tackle how mental health can impact your gut health and vice versa, the gut brain axis, taking a proactive approach to your health via Personalised and Precision medicine, how Marvin tackles digestive issues in his clinic and much more Bio: Dr. Marv knows how it is. A few years ago Dr. Marv was overweight, feeling tired, low on energy, and had metabolic syndrome. He was a caring doctor who did the best he could for his patients but knew that something was missing. He knew that there had to be something else to health, since he himself seemed to be missing that key ingredient. After a lot of thought, he decided to enrol in the premier Integrative Medicine Fellowship through the Arizona Center for Integrative Medicine, founded by pioneer Dr. Andrew Weil. This was a life changing event. Dr. Marv became very passionate about wellness, health, longevity, and optimisation of health. He begun following an anti-inflammatory diet and begun implementing lifestyle changes into his own regular routine. In just three months, he lost 45 pounds! That was over three years ago and Dr. Marv is now a totally different person than he was before. He is ever more passionate about wellness and helping people lose weight, feel well, feel energetic again, and gain control over their lives! Topics discussed:

• Chronic Disease Paradigm
• Andrew Weil- Integrative Medicine
• Precision Medicine
• Marvin's Weight Struggles
• Changing Diet and Lifestyle - "Snow Ball Effect"
• Tracking Biomarkers
• Microbiome Testing
• Nutritional Genetics
• Toxins
• Whole Genome Sequencing
• Personalised Medicine
• Being Proactive
• Human Longevity Inc, Chronomics, New Amsterdam Genomics
• Whole Genome Sequencing vs SNPs
• The Evolution of Microbiome Testing
• Factors that drive gut microbiome composition
• Quorum Sensing
• The impact of stress
• Mitochondria
• Dr Dan Siegel
• Kindness and Compassion
• The Present
• Don't react - Respond
• Gut Brain Connection
• Vagus Nerve- Information Super Highway
• The Brain's Influence on the Gut Microbiome
• Adaptability
• The effect of Chronic Stress
• The Global Mental Health Crisis
• How to Feel your best?
• S = P X R - how does this mean?
• Mindfulness
• Seeing the black cloud
• Being still
• Transcendental Meditation
• Gratitude Journaling
• Fake it until you make it
• Human beings want to be compassionate
• How to Reframe?
• The Eating Experience
• Comfort Eating- " Get the Candy Bar"- Serotonin and Dopamine
• Sensory Memories
• Practice makes perfect- Un-programming
• Dark Chocolate
• The importance of "Self Awareness"
• Underlying trauma, anchor and trigger
• Cognitive Behaviour Therapy and Gut Health
• Common issues in Gastroenterology
• Diarrhoea, Bloating, Constipation, IBS, Heart Burn
• Colonoscopy
• Lifestyle and Digestive Health
• Reflux and Stress
• Low Acid Cycle
• Integrative Approaches to Gut Health
• Avoiding medication
• What is Precision Medicine?
• Staying on Top of Health vs Underneath Disease
• Marvin's top tip for Gut Health
• Incorporating Fermented Foods in your diet

Brought to you by: Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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Connect with Dr Marvin Singh Website- https://drmarvinsingh.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A breathtaking conversation with GT Dave, entrepreneur and founder of GT's Kombucha creator of the Global Bottled Kombucha category on living a vibrant life, bringing real kombucha to the world, fermented foods, mushrooms, plant medicines, future health trends and more Bio: GT Dave is an American businessman who is the founder and CEO of the Kombucha company GT's Living Foods/ GT's Kombucha. In the late 1990s, he was the first to put kombucha on store shelves and his company currently owns 40% of the U.S. kombucha market. Dave was the first to put kombucha on store shelves. His first sale of kombucha (which he marketed as GT's Kombucha) was to Erewhon Natural Foods in 1995, when he sold two cases (24 bottles) which nearly sold out in the first day. From his bedroom, he would call buyers, distributors and store owners, using different voices to pose as different employees. He continued to homebrew kombucha in his family home, which quickly outgrew the kitchen and expanded to the living room, and would sleep from 4 p.m. to midnight and work while his family slept. His mother Laraine helped him market the product by setting up tasting tables and sharing her cancer story. GT's Kombucha continued to grow and in December 1997, when he was selling 30 to 50 cases per day, he rented a 2,000-square-foot industrial space in Gardena and began to hire employees. That was when Whole Foods Market called to inquire about distributing his kombucha. He initially hesitated, but ultimately decided to accept their offer, stressing the importance of preserving the integrity of his product. GT's Kombucha was now in stores across the Southwest and he rented another 2,000 square feet space in Gardena. The demand continued to grow as Dave expanded to more regions and he struggled to keep up with demand but as he insisted on brewing the traditional way with close oversight over every batch. GT's Kombucha later rebranded as GT's Living Foods and now produces over one million bottles per year in its 100,000-square-foot campus in Vernon. Dave has declined multiple acquisition offers and remains the sole owner of GT's Living Foods which is worth over $900 million and owns 40% of the U.S. kombucha market. Topics discussed:

• GT's Origin Story
• GT's first Kombucha Brew
• Brewing Kombucha is like growing a plant
• GT's Proudest offering
• The spirituality of Kombucha
• "Kombucha loves simplicity"
• Basic Kombucha Recipe
• Kombucha Fermenting Time
• Second Fermentation -"Permission to Play"
• Mothers and Daughters
• Mutant Kombucha Cultures
• Food as Medicine
• Plant-based eating
• Immersion in Nature- "Nature is the Greatest Healer"
• GT's morning routine
• Morning Smoothies
• Meditation
• GT's exercise routine
• Gratitude
• Empathy
• Homebrewing to Commercial Enterprise
• Staying true to Kombucha
• Keeping the Integrity of Real Kombucha and Kefir
• GT's and Hannah Crum- Kombucha Standard of Identity
• Short Cut Kombucha
• State of the Australian Kombucha Market
• GT's concerns about the Kombucha Market
• GT's thoughts on Kombucha and alcohol
• GT's health trends for the future
• Medicinal Mushrooms
• Water Kefir- More beneficial bacteria than Kombucha
• Wild Coconut Yoghurt
• Water Kefir - Bifidobacteria and Tryptophan
• Benefits of Water Kefir
• Mushrooms and PTSD
• Plant Medicines and Mental Health
• GT's Top Health Tip

Brought to you by: Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment https://www.nourishmeorganics.com.au/

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Connect with GT Dave Instagram- https://www.instagram.com/gtdave3/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus/ Instagram- https://www.instagram.com/guthealthgurus/ Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A fascinating conversation with author of Ferment for Good, and Founder of The Fermentary, Sharon Flynn. We discuss Sharon's love affair with fermented foods, helping her sick daughter get better from gut issues ,the challenges around making fermented foods commercially, homemade vs store bought ferments, Sharon's easy Carrot Brine recipe, milk Kefir the probiotic superfood to transform your gut health and much more. Bio: Australian-born Sharon Flynn was living in Tokyo, teaching English at a university, more than two decades ago when she first learned about fermenting. An elderly Japanese neighbour and her family introduced Sharon to the joys of miso, tofu and eventually fermented vegetables. Many city moves later - she married a financier who moved with work regularly - Sharon found herself in Seattle. That's where she really caught the fermenting bug. She belonged to a Community Supported Agricultural Scheme and received so many little cucumbers that she recalls she had to learn to pickle! She moved on to cheese, yoghurt and bread - and was truly hooked after meeting the man regarded as the master of fermentation in the US, Sandor Katz. In the background here, her third daughter became quite ill. By this time the family had moved to Brussels and she found that antibiotics had left her daughter's system devoid of essential bacteria. Sharon says she read up more and more on fermenting - every culture has a version of some sort - and her daughter eventually regained her zest and good health. Fast forward a few years and Sharon found herself in Melbourne, this time sans her husband, with her three daughters. She learnt to make kefir, made her own ferments and started sharing these with friends. She tried to teach her friends, but quickly discovered that what they really wanted was for her to make it for them! So began her little business, The Fermentary. Her products quickly won a following, alongside acclaim in the restaurant world. Now, with new partner chef Roger Fowler, her business is not so little; they sell both wholesale to leading Sydney and Melbourne restaurants and retailers, as well as direct to their customers at farmers' markets. As well, Sharon conducts regular workshops in Victoria and beyond. Sharon was also fortunate enough to spend a fortnight in late 2015 undertaking an intensive, advanced fermenting workshop with Sandor Katz (described by The New York Times as one of the unlikely rock stars of the American food scene) at his home in Cannon County, Tennessee. Topics discussed:

• Sharon's origin story
• Sharon's love of fermented foods
• The Danish pig farm
• The Japanese Fermentation Odyssey
• Pickles at the Jewish Neighbourhood in Chicago
• Community Supported Agricultural in Seattle- Jubilee Farms
• Meeting Sandor Katz
• Making Sourdough and Cheese
• Science Experiments
• Moving to Belgium
• A sick daughter and antibiotics
• Putting bacteria back in the gut
• The GAPS book
• Introducing Fermented Foods
• "That Drink"- Water Kefir
• "Die off" Reaction
• Teaching people how to make Water Kefir
• Dealing in Ferments
• Names on tags
• Running a Small Batch Fermenting business
• Fake Fermented Foods- Kefir and Kombucha
• Getting the real deal- bacterial diversity and real carbonation
• Fear of alcohol vs healthy low alcohol
• Health Tinctures
• The evolution of fermented foods
• Making your Fermented Foods
• Clarity in Food Label of Fermented Foods
• Challenges around the manufacture of real fermented foods
• Pickles vs Fermented Foods
• An easy fermented food to start with- Brined Carrots Recipe
• Flavouring a brine with herbs and spices
• Preventing Kahm yeast
• Fermenting with joy and wonder
• Bringing back our old traditions
• Sharon's top tip for Gut Health
• Functional Peptides in Milk Kefir
• Flavouring milk kefir
• Tryptophan and Milk Kefir
• Milk Kefir before bed
• Roger's heart burn story
• Pets and milk kefir
• Appetite suppression of milk kefir

Brought to you by: Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment https://www.nourishmeorganics.com.au/ Shop fermentation cultures and accessories online today

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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Grab a copy of Sharon Flynn book - Ferment for Good Connect with Sharon Flynn Website- https://www.thefermentary.com.au/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more Bio: Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology. Topics discussed:

• What is fasting
• Time-Restricted Eat
• Warrior Diet
• Different Types of Fasting
• Benefits of Fasting
• What is Autophagy?
• Calorific restriction and life extension
• How to activate Autophagy?
• The impact of AMPK, mTOR and insulin signalling pathways
• What is mTOR?
• What is AMPK?
• mTOR / AMPK balance
• The impact of overconsumption
• Food conditioning
• Ancestral Eating
• Dr Satchin Panda Research on Chronobiology and Circadian Rhythm

https://www.theverge.com/2018/6/12/17453398/sleep-circadian-code-satchin-panda-clock-health-science

• Overeating and Metabolic Diseases
• The impact of deficient autophagy
• Having fewer meals to improve health
• The carb myth
• Food addiction and marketing
• The joy of fasting
• The tube analogy
• Using fasting to heal the gut
• The Stress of eating
• Cultural Fasting
• How to start with Fasting?
• 16/8 Fasting
• Skipping Breakfast or Dinner
• What is the Warrier Diet?
• One meal a day fast
• 3-day fasts
• Fasting for fat loss
• Warrior Diet Book

https://www.amazon.com.au/Warrior-Diet-Biological-Powerhouse-Explosive-ebook/dp/B000VMBX5S/ref=sr_1_1?keywords=warrior+diet+book&qid=1578278654&sr=8-1

• Fasting for Gut Health
• Fasting and Circadian Rhythm
• Melatonin, Growth Hormone and Sleep
• When to stop eating?
• When to start eating?
• Impacts of Cortisol
• BDNF and Fasting
• Fasting and Evolutionary Biology
• Ketosis and Neuro-protective effects
• What is Ketosis?
• Benefits of Ketosis
• Macros of Ketogenic Diet
• Keto Meal Planning
• What is Biohacking?
• Sleep Optimisation
• Blocking Blue Night at Night

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-shades

• Saunas
• Cold thermogenesis
• Hot/ Cold Cycling and Lymph flow
• Meditation
• Red light Therapy

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-hq-mini-red-light-therapy-panel

• Rx for Hot/ Cold Therapy- Minimum Effect Dose
• Wim Hof
• Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine
• Ketosis and Fibre
• Is Collagen Peptide a form of fibre

https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g

• The fat source of Butyrate
• Cycling Ketosis
• Metabolic Flexibility
• Colostrum

https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g

• Acacia Fibre

https://www.nourishmeorganics.com.au/collections/superfoods/products/organic-prebiotic-acacia-fibre-fodmap-friendly-200g?_pos=1&_sid=2e35892e9&_ss=r

• Siim's top Gut Health tip

Brought to you by: Nourishme Organics your online shop for gut health Shop Gut Health Supplements- Collagen, Colostrum, Red Light Therapy, Deuterium Depleted Water, Blue Light Blocking Glasses and much more https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Siim Land Website- http://siimland.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links https://open.spotify.com/episode/2Dz5H2yQbsfY2x8o1d7bOf?si=pkIIutVDTLiub6hYOWccmA Youtube: https://youtu.be/fjUEV7e3Y1E If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben's own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more. Bio: Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world's top 100 most influential people in health and fitness and America's Top Personal trainer. By 2015, Ben was coaching the world's top CEO's, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond. Topics discussed:

• Ben's philosophies
• Ben's health crises as inspiration
• Sleep and Gut health
• Jet lag
• Gut Infections and stressors
• Top tips for optimising sleep
• Meal timing
• Sleep temperature- Chillipad, Intellibed
• Sleep hygiene when travelling
• Hot/ Cold contrast shower
• Smart wool socks
• Exercise and meal timing
• Sleep and blue light
• Sunlight exposure during the day for sleep
• Red incandescent light in the bedroom
• Tackling sound pollution- Sleep Phones and Sleep Stream App
• Mindfold sleep mask
• Sublingual Melatonin Supplementation- QuickSilver Scientific
• Melatonin Suppository
• CBD Dosage and Sleep Optimisation
• Wifi, EMFs and Dirty Electricity
• Digital Wall Timers and Wifi
• Devices to minimise Wifi when travelling- Somavedic, BluShield

https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/

• Wifi and growth of bacterial pathogens

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/

• Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health
• Top Gut Health Tips
• Coffee Enemas for improving liver and gall bladder function
• Pure Colostrum powder to reduce leaky gut

https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g

• Bone Broth for gut health
• Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet

https://www.monashfodmap.com/about-fodmap-and-ibs/

• Supplement for bacterial overgrowth
• Peptide Therapy- BPC157, LL37

https://peptidesociety.org/

• Collagen Peptides

https://www.nourishmeorganics.com.au/collections/collagen

• Milk Kefir and Fermented Foods
• Milk Kefir Recipe and info

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir

• Deuterium Depleted Water
• Why is deuterium an issue?
• The Ultimate Guide to Deuterium
• How to Deplete Deuterium?
• Breathing for Deuterium Depletion
• The Oxygen Advantage Book

https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473

• Ben's Interview with The Deuterium Depletion Centre

https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/

• Past Podcasts on Deuterium Depletion

Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health

• Deuterium Depletion via Probiotics
• The Deuterium Crisis in Australia
• Bens Top 3 Health Trends for 2020
• Michael Hamblin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/

• Ben's top health tip

Brought to you by: Nourishme Organics your online shop for gut health Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Ben Greenfield Website- https://bengreenfieldfitness.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A mind-blowing conversation with mitochondrial health expert Roland Pankewich on the science of mitochondria, the connection between mitochondrial and gut health, how mitochondria communicate with gut microbiota, strategies to improve both gut and mitochondrial function and much more... Bio: Roland Pankewich is the CEO of Health Optimization Practice Canada and the owner/operator of the country's first Health Optimization Clinic. His focus within his clinical practice is to work with high performing individuals, including business owners and professional athletes to help them find optimal health and performance in their lives. His specialty is in the deep understanding of the gut-immune system and how to optimize its structure and function. This allows him to share his insights and research with clients and other professionals in order to help them better understand their own health. Topics discussed:

• How Roland met Mitochondrial health expert and mentor Ted Achacoso
• What are mitochondria?
• "Powerhouse of the cell definition" from 1957
• Cellular currency - ATP
• The importance of cellular energy
• Mitochondrial sensing- "The cell danger response"
• Cell lifespan
• Calcium metabolism
• Epigenetic control
• Deuterium depleted matrix water
• Uncoupling of mitochondrial proteins (UCPs) and thermal heat
• The Fourth Phase of water- Gerald Pollack

https://www.amazon.com.au/Fourth-Phase-Water-Beyond-Liquid-ebook/dp/B00N2ASKF2

• Exclusion Zone (EZ) water- battery
• Mitochondrial dysfunction and disease
• Mitochondria and cell nucleus communication
• Oxidation and Reduction agents (REDOX)
• Pattern recognition receptors (PRR)
• Damage associated molecular patterns (DAMPS)
• Pattern associated molecular patterns (PAMPS)
• Bacterial antigen binding to mitochondrial receptors
• Cross mitochondria communication
• Mitochondria - ancient archaea
• Mitochondria - immune system alert and activation
• What are reactive oxygen species (ROS) free radicals?
• What is REDOX?
• ROS signalling molecules
• What is apoptosis?
• What is necrosis?
• The mitochondrial engines ATP synthase
• Protein gradient and spin to produce ATP
• Aerobic respiration vs fatty acids
• Electron chain transport
• Electron leakage and free radical production
• Where is the highest concentration of mitochondria in the body?
• The gut mitochondria connection
• The Gut- last line of defence in the body
• Mitochondria and gut microbiome interaction
• PGC1 alpha, AMPK, SIRTUINS
• What happens locally impacts the body systemically
• Why do we see disease manifested in the gut first?
• Microbiome imbalance and inflammatory cascade
• Gut- absorption system first and barrier second
• Leaky gut, the tipping point
• Immune system- Hurt or Heal
• Tight junction proteins
• Microbiota development for optimal host symbiosis
• Creating a harmonious environment for your microbiota and mitochondria
• Gut Unicorns
• How do mitochondria and microbiota communicate bidirectionally
• Microbiota metabolites for mitochondrial fuel
• Short-chain fatty acids
• Urolithins- Mitochondrial biogenesis
• Up-regulation of transcription factors PGC1 alpha, AMPK, SIRTUINS and fat metabolism
• Mitochondria and gut barrier function
• Redox status of the cell, gut barrier, microbiota and mitochondrial function
• Metabolites Hydrogen sulphide, nitric oxide and mitochondrial energy production
• Butyrate production - fuel for enterocytes
• A new gut lining every 3 to 5 days
• Drug targeting and microbiota
• Molecular mimicry and autoimmune disease
• How do we improve mitochondrial function?
• Metabolic flexibility
• Time-Restricted Eating
• Cofactor for Mitochondrial Health
• Micronutrient Dense Diet
• Walking, High Intensity and Resistance Training
• Optimising your Digestive System
• Food Choices for optimal gut health
• Variety of Plant foods for Microbiota diversity
• What is Hormesis?
• Intermittent Fasting
• Cold Exposure and Sauna
• Antioxidants, polyphenols and microbiota diversity
• Autophagy vs Mitophagy vs Mitochondrial biogenesis
• Clinical examples- Weight loss
• Clinical examples- Gut health
• Evolutionary Biology
• Roland's top tip for Gut Health

Brought to you by: Nourishme Organics your online shop for gut and mitochondrial health products. Check out our new Deuterium Depleted water to help optimise mitochondrial function. Low D- Deuterium Depleted Glacial Spring Water https://www.nourishmeorganics.com.au/products/low-d-deuterium-depleted-glacial-water-136ppm-12-x-1-5l

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Roland Pankewich Website- https://www.rttrcorp.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

A thought-provoking discussion with Prof Felice Jacka, author of Brain Changer: The latest cutting edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain. We also talk about mental health-related diet and lifestyle tips, the gut microbiome and fermented foods to improve mental health and so much more. Bio: Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health. You feel how you eat. Professor Felice Jacka's love of food led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. What Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link. Her book, Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life. Topics discussed:

• Prof Jacka's mental health challenge
• The link between nutrition and common mental disorders
• Pyscho- immunology
• Neuroscience
• Hippocampus, Mental Health and Diet
• Quality of Diet and Mood
• A review of epidemiological studies around the world
• Early life nutrition and emotional health
• Diet: a leading cause of premature death in men
• Mental Disorders: Leading societal disability burden
• Depression response to medication and treatment
• Diet and reduced risk of depression
• Diet quality and hippocampal volume
• Randomised Control Trial and Intervention Study Challenges
• The Smiles Trial Challenges
• Social and Dietary Support for Depression
• The Smiles Trial Results- First step to Nutritional Psychiatry

https://www.ncbi.nlm.nih.gov/pubmed/30591059

• Cost-saving of treating depression with diet
• Diet, exercise and giving up smoking
• International guideline for lifestyle psychiatry
• Dietary strategies to improve mental health
• Vegetable diversity and fibre
• Olive oil and Fish
• The problem of Ultra-processed foods
• Gut and Brain Health
• Sleep Quality and Mental health
• Obesity and mental health
• Adoption by the medical community
• What is step Zero in Nutritional psychiatry?

https://www.ncbi.nlm.nih.gov/pubmed/31480057

• The influence of "Big Food"
• Risk factors and lower lifespan of people with major psychotic disorders
• Other risk facts impact depressed cohort
• "Lifestyle medicine"
• Preventing depression in kids
• Creating the right environment through policy
• Food marketing and Big Food
• Protecting the health of our children: mental and cognitive
• Felice's depression and anxiety disorder
• The impact of exercise on sleep and mental health
• The flow-on effect of improving diet
• Cooking and preparing food
• Professor Ted Dinan podcast- experts on Gut-Brain Axis

https://podcast.nourishmeorganics.com.au/professor-ted-dinan-on-the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection

• Modulating the Gut Microbiome for Mental Health
• Diet - a key driver of gut microbiota composition
• The significance of plant foods for gut microbiota modulation
• Your gut needs a diversity of fibre, polyphenols and good fats
• " Eat real food, not too much, mostly plants"
• Short-chain fatty acids, fibre, the immune system, G-protein coupled receptors and epigenetic activation

https://www.nature.com/scitable/topicpage/gpcr-14047471/

• Gut Microbiome diversity and mucin degrading bacteria
• Loss of microbiome species and associated risks
• Neurotransmitters and the microbiome
• Tryptophan, GABA and serotonin
• Milk Kefir and GABA
• Fermented Foods and Metabolites
• The impact of fermented foods
• RCTs on fermented foods as a treatment for anxiety and depression
• Functional Peptides and Kefir
• Fermented Food and Mental health Study:

https://www.ncbi.nlm.nih.gov/pubmed/30415609

• Book: Brain Changer: The latest cutting edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain

https://www.nourishmeorganics.com.au/products/brain-changer-the-good-mental-health-diet-by-prof-felice-jacka

• Felice's top tip for gut health and mental health

Brought to you by: Nourishme Organics- The Gut Health Superstore Milk kefir is an amazing fermented food that may improve mental health. Learn how to make your own kefir with our easy to use, fermentation kits. https://www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures/products/copy-of-kefirko-kefir-maker-bonus-recipe-book Use code guthealthgurus for 10% off Free Download to the Ultimate Guide to Kefir https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Prof Felice Jacka Website- https://foodandmoodcentre.com.au/team/felice-jacka/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.