In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve.

🌟 Topics Covered: 🌟

- Introduction to Dr. Jelena Vulevic

- Discussion on Nicola Tesla's influence and Jelena's journey from Bosnia to the UK.

- The gut microbiome's impact on the immune system and the importance of microbiota in early life.

- Ulcerative Colitis and Crohns Disease

- Microbiota/ Microbiome biomarkers for disease and health

- Postbiotics: The Frontier in Gut Health

- Prebiotic Beta Galactooligosaccharide (Beta GOS)

- Benefits of Beta GOS- IBS sufferers, Ulcerative Colitis

- Key benefits of Prebiotic Beta GOS

- Beneficial strains targeted by Beta GOS

- How is the Gut and Brain connected?

- What is Gut Health - the hormone connection

- Novel Postbiotics for Gut Health: Y Skin

- What does the benefits of Y Skin persist post supplementation

- Bifidobacterium breve BB091109 Strain Selection

- Delaying Ageing

- The Skin Gut Connection

- The Future Direction of Microbiome Research

- Artificial Intelligence Technology in Microbiome Research

- Dr Jelena's top gut health tip

About Dr. Jelena Vulevic: Dr Jelena Vulevic is a visionary, results-driven professional with 20 years of an in-depth scientific and clinical knowledge to developing therapies based on human gut microbiota. She has collaborated with some of World's leading research centres and was involved in nearly 50 clinical studies within the field of microbiota in gut, immune and brain health.

About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr Jelena Vulevic

https://www.linkedin.com/in/jelena-vulevic-a1394b18a/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being.

You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome.

🌟 Topics Covered: 🌟

00:30 - Introduction to Dr. Brad Leech

02:03 - Dr. Leech's journey into microbiome research

04:51 - What is the microbiome?

08:07 - Factors impacting the diversity of the Gut Microbiome

10:44 - How to boost your microbiome diversity

15:51 - Dealing with a Patient with Gut Issues

18:30 - What is Leaky Gut/ Intestinal Permeability?

21:00 - What are Lipopolysaccharides?

23:49 - Species that drive Hexa Lipopolysaccharides?

25:29 - How does Hexa Lipopolysaccharides affect patients with leaky gut?

26:28 - How to deal with Hexa Lipopolysaccharides using Prebiotic GOS supplement?

26:28 - How to deal with Hexa Lipopolysaccharides?

30:45 - Different types of GOS

32:10 - Different types of Prebiotics- PHGG, Inulin, Human Milk Oligosaccharides (HMOs)

32:31 - When to use PHGG? - constipation

34:29 - Microba Functional Microbiome Stool Testing

43:17 - What's exciting Brad in Microbiome Research: Functional Dysbiosis, Pathobionts

48:39 - Blastocystis and Dientamoeba fragilis Parasites

52:32 - Why is Microba Stool Testing useful in a clinical setting?

53:46 - Rob Knights 16s translation to WGS

56:40 - Brad's Courses

57:12 - Brad's top Gut Health tip

About Dr. Brad Leech: Dr. Brad Leech is a PhD-qualified clinical nutritionist with a special interest in the microbiome and its impact on health. His approach combines evidence-based science with practical, real-world advice to help individuals improve their gut health.

About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr Brad Leech

https://drbradleech.com/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being.

Remember to Like, Share, and Subscribe for more insightful discussions!

Topics Discussed:

Introduction and Dr. Dimple's Journey

What is Ayurveda?

Ayurvedic Body Types

Balancing your Diet using taste

Eating based on how you feel and time of day

Astrology and Ayurvedic

How do the seasons relate to Ayurveda?

How does Ayurveda and Gut Health relate?

What does Ayurveda say about bacteria?

Ayurvedic Enemas

How is Ayurveda use to tackle common gut health issues?

Ayurveda and Sinusitis

The Body's Energy Clock

Dr Dimples up coming book

Dr Dimples top Gut Health Tip

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr Dimple Jangda:

https://pranabydimple.com/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials.

Remember to Like, Share, and Subscribe for more insightful discussions!

Topics Discussed:

Who is Dr Chadi Nabhan?

Chadi's clinical experience in Oncology

Chadi's most memorable Oncology patient story

What is Cancer and what causes it?

Treatment options and Preventative Measures?

Cancers of the Gut

Introduction to Monsanto Trial - Round Up- Glyphosate

Martha's top gut health tip

History of Glyphosate and Round up

GMO Round up ready seeds

When did large scale Glyphosate exposure start?

Cancer, Chronic Disease and Glyphosate

How to mitigate the risks of Glyphosate?

EPA and Glyphosate

How to reduce Glyphosate exposure

Why did Chadi testify against Monsanto?

Toxic Exposure Book

Monsanto Trial Timeline

Monsanto Estimated Payout

Health is Wealth

Flow on effects of Glyphosates

Just say no to Glyphosate

Chadi's gut health message

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Chadi Nabhan:

https://chadinabhan.com/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease!

Remember to Like, Share, and Subscribe for more insightful discussions!

Biotiquest Sugar Shift available here: https://www.nourishmeorganics.com.au/collections/biotiquest/products/sugar-shift-60-capsules

Topics Discussed:

Who is Martha Carlin?

Martha Fight Against Parkinson's Disease

Long COVID Struggle with Parkinson's Disease

Deuterium Depletion and Mannitol

Glyphosate breakdown with Lactobacillus plantarum

Making L. reuteri yoghurt with Biotiquest Sugar Shift - Dr William Davis

The Life Bridge Book

Kefir Peptides

Key Learnings from analysing the Microbiome

Lipopolysaccharides (LPS), Isaac Ginsburg and Parkinson's

Morley Robbins, Peptidylglycine alpha-amidating monooxygenase (PAM) enzyme, Glyphosate

Formulating Biotiquest Sugar Shift with Artificial Intelligence

Ideal Immunity mechanism of action

Heart Centred mechanism of action

Simple Slumber mechanism of action

Antibiotic Antidote mechanism of action

Perfect Peace mechanism of action

Sugar Shift Yoghurt Starter Culture - Dr William Davis

Sugar Shift, constipation and diarrhoea

New IBS probiotic strain

Martha's New Probiotic Strain

Martha's top gut health tip

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Martha Carlin:

https://biotiquest.com/pages/contact

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes.

Bio:

Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases.

Key Topics Discussed:

• 00:00 - Start
• 00:30 Introduction to the podcast and guest speaker, Professor Tom Brenna, a leading gastroenterologist
• 02:12 Omega 3 Fatty Acids
• 05:50 Omega 3 : Types and Sources
• 10:30 Omega 3 Shelf life and efficacy
• 14:46 Omega 3 Dose Levels for Various Conditions
• 18:00 Omega 3: Food Sources
• 21:51 What are Branched Fats and how was it discovered?
• 33:21 Possible Health Benefits of Branched Fats
• 39:00 How do Branched Fats impact the Microbiome?
• 44:44 What is Vernx Peribiotic?
• 47:98 Vernx Peribiotic Spore based Probiotic
• 50:00 Who is Vernx suitable for?
• 51:30 What is the effective dose for Vernx?
• 53:00 Does Vernx strains colonise the gut?
• 54.23 Is Vernx suitable for Vegans and Vegetarians?
• 55.00 What gut health issues could Vernx help with?
• 58.00 Does Vernx exhibit an initial Herxeimer reaction
• 59.28 Omega 3: Gut Health Benefits
• 01.02.38 Tom's top Gut Health Tips

Brought to you by:

Nourishme Organics your online shop for all things Gut Health, including Adepa Peribiotic which has rebranded from Vernx

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Professor Tom Brenna

https://vernx.com/

Connect with Kriben Govender

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Tik Tok: https://www.tiktok.com/@guthealthgurus?lang=en

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started!

Bio:

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut.

Key Topics Discussed:

• Introduction of Dr. William Davis and his background
• - Dr. Davis' experience with his mother's sudden cardiac death after a successful two-vessel coronary angioplasty
• - Dr. Davis' realization of the flaws in the healthcare system and the limitations of managing diseases through procedures
• - Dr. Davis' search for a better way to identify potential heart disease
• - Dr. Davis' findings on the impact of modern wheat, grains, and sugar on our health
• - The effects of wheat and its gliding protein on the human brain and appetite
• - The impact of phytates in wheat on mineral deficiencies
• - The promiscuity of grains and their shared genetic characteristics
• - The negative health implications of consuming grains with prolamine proteins
• - The problems associated with rice, including high levels of arsenic
• - The impact of ancient humans turning to grasses as food and the associated increase in tooth decay, nutrient deficiencies, and autoimmune diseases.
• - Over time, dietary inclusion of grass seeds has resulted in a trade-off of calories for health
• - Fermentation can reduce some negative impacts of grain amino acids and phytates, but physiological effects remain
• - Sugar is a very destructive food and is a flagrant cause of coronary disease, heart attack, type 2 diabetes, and changes in bowel flora
• - Cholesterol is not heart disease, it's a crude indirect marker that has hardly any predictive value at all, and there are real causes that can be controlled
• - Doctors tend to focus on conventional ideas of cholesterol and statins, and how to drive revenue for their system, rather than real causes of cardiovascular risk
• - Vitamin D deficiency, insulin resistance, dysbiosis, and sibo are some of the real causes of heart disease that can be controlled easily, inexpensively, and effectively, without the use of drugs
• - Reduction of cholesterol can have deleterious effects on the body, including reduction of essential hormones like testosterone
• - Identifying the factors that allow disease to emerge in the first place is more important than treating health conditions
• - Reduction of saturated fat is not necessary, and the recommendation to do so is nonsense.
• - Dr. William's critique of dietary guidelines
• - Misconceptions about saturated fat and processed foods
• - Importance of consuming collagen, hyaluronic acid, and iodine
• - Dr. William's personal health journey and realization of the limitations of traditional medicine
• - The benefits of lactobacillus reuteri in restoring youthfulness and empathy
• - Discussion of the importance of certain microbial species for health, specifically boosting oxytocin and helping with autism symptoms
• - Making yogurt at home using specific microbial strains Importance of choosing the right strain of microbes for specific effects
• - Super Gut concept: replacing lost microbes and addressing overgrowth of unhealthy species
• - Using the AIR device to map out where microbes are in the GI tract
• - SIBO (Small Intestinal Bacterial Overgrowth) and its associated conditions
• -Issues with using antibiotics to treat SIBO
• - Herbal antibiotics and their efficacy in treating SIBO
• - Using specific microbial species, such as lactobacillus gasseri and reuterii, to treat SIBO by producing bactericins
• - Informal success rates of using this yogurt to treat SIBO
• - Importance of Rifaximin in treating SIBO
• - Complicating factor of hydrogen gas produced by Rifaximin in the upper GI tract and need to stop yogurt consumption before retesting -
• Success rate of 90% of people converting to negative SIBO
• - Recipes for lactobacillus yogurt, saccharomyces boulardii sparkling juice and other fermented foods in Super Gut book
• - Importance of fermented foods over commercial probiotics for a healthy microbiome
• - Tips for fostering a healthy gut microbiome, including filtering water, organic foods without herbicides/pesticides/GMOs, eliminating wheat and grains, and consuming prebiotic fibers and polyphenols

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Dr William Davis

https://drdavisinfinitehealth.com/

Connect with Kriben Govender

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Telegram: https://t.me/guthealthgurus

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more.

Bio:

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

Key Topics Discussed:

- Moving to Bali and the effects on mental health

- Managing a business remotely with technology

- The benefits of kefir and other fermented foods

- Different types of collagen and their benefits

- Making kefir at home and choosing the right milk

- The importance of the label and contacting manufacturers

- The long-term effects of making kefir and maintaining the taste profile

- Shipping to Kefir Grains overseas

- Organic vs Conventional Dairy

- Cooking Oils and Processed Fats

- The Microbiome and Fermented Foods

- Prebiotics and Short Chain Fatty Acids

- The Benefits of Probiotics

- Nuances of the Microbiome

- Morning Meditation and Breakfast Routine

- Deuterium Depletion

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Telegram: https://t.me/guthealthgurus

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease.

Bio: Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. "Magnesium Man") is one of the foremost experts on Magnesium's role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.

Topics discussed:

- The importance of magnesium

- The impact of Stress and Fear

- Ceruloplasmin - Copper

- What about Copper Toxicity?

- Ascorbic Acid

- Glyphosate

- Kryptopyrrol and Ferrochelatase

- Copper and Iron Connection

- Ceruloplasmin and Schizoprenia

- Copper Antagonists

- Stops - Vitamin D, Vitamin A and Cod Liver Oil

- Antibiotics

- Processed Foods

- Medications

- 1984 - Zinc

- Birth Control Pills

- Food vs Supplements

- Vitamin D and Calcification

- Copper the Innate healer

- Eating real food

- Dietary Copper: Bee Pollen, Grass Fed Organ Meats

- Stress Management

- Magnesium

- Adrenal Cocktails

- Tyrosinase

- Healthy Fats

- "The Body runs on Copper"

- Moreley's top Gut Health tip

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

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An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more.

Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina.

Topics discussed:

Who is Dr Will B 00:26

- What is the Fibre Paradox? 08:05

- Food Intolerances vs Food Allergies 14:13

- Different Type of Food Intolerances 17:20

- Histamine Intolerance 19:10

- How Prevalent is Histamine Intolerance 22:13

- Diagnosing Histamine Intolerance 23:53

- Low Histamine Diet 25:53

- Dr B's Growth Strategy 27:00

- Genesis of Symptoms (Root Cause) 28:42

- Constipation 29:56

- Body Rhythms 31:50

- Treating Constipation 33:20

- Magnesium 34:44

- Bloating and Gas 37:18

- SIBO 37:58

- Restrict, Observe, Work it Back in 39:23

- Training your gut 41:05

- Trauma, Stress and the gut 48:20

- Holistic Healing 52:11

- Fibre and the immune system 54:38

- Fermented Foods and the Microbiome 01:02:29

- Dr B's top tip for Gut Health 01:11:25

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

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Connect with Dr B:

https://theplantfedgut.com/

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Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.