<p>Starting around the week of Halloween people start giving up on change. Halloween can kick off a season of overdoing it with both alcohol and food, or you can use this time to teach your brain how to banish deprivation and end the habit of over-doing-it forever. Learn how at <a class="c-link" href= "http://rachelhart.com/cleanslate" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://rachelhart.com/cleanslate" data-sk= "tooltip_parent">rachelhart.com/cleanslate</a></p>

Starting around the week of Halloween people start giving up on change. Halloween can kick off a season of overdoing it with both alcohol and food, or you can use this time to teach your brain how to banish deprivation and end the habit of over-doing-it forever. Learn how at rachelhart.com/cleanslate

<p>Starting around the week of Halloween people start giving up on change. Halloween can kick off a season of overdoing it with both alcohol and food, or you can use this time to teach your brain how to banish deprivation and end the habit of over-doing-it forever. Learn how at&nbsp;<a href="http://rachelhart.com/cleanslate" rel="noopener noreferrer">rachelhart.com/cleanslate</a></p>

The Halloween Effect

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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The Halloween Effect

The Halloween Effect

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