Today’s guest is entrepreneur and fitness coach, Adriene Webster.  Adriene’s transparency from her own fitness journey has birthed a business helping women realize their best body and best life.  Adriene focuses on helping any woman who may have let her own health take a backseat. Are you a woman who has developed some bad habits and do not feel as healthy as you know you could? Adriene’s mission is to coach you back into the driver’s seat of your own health. The first piece of her program is based on nutrition. The second piece is all about exercise. But the key is the accountability and check-ins available through her coaching. If you are stuck thinking there is no time for your own health when you’ve got everyone else to take care of, listen in to Adriene’s journey of transforming her body and her life.  Adriene’s dedication to the process is worth hearing, on this episode of Happy Black Woman.  

 

The best business is born out of your own journey and transformation.

 

What did Adriene’s life look life prior to this transformation? She was 30 pounds heavier, out of shape, and ridden with the feeling that she was not her best self.  Adriene was already familiar with the fitness industry.  Even as a personal trainer and fitness group instructor, life got in the way.  Adriene’s health was pushed to the back burner.  She gained weight, which led to depression, and sent her spiraling on a weight loss program roller coaster. Even though she knew how to eat and exercise, she wasn’t.  So, Adriene got a coach, which turned into her passion and purpose. Finding a coach and structured program worked for Adriene so well, that she turned it into a business. She’s here today to help you realize that where you are now is not where you have to stay. This episode might be the inspiration you need to finally make those changes for yourself.

 

Setting a goal sets you up for success.

 

Adriene’s journey to success was not based on magic or luck.  She set goals and took action steps that can work for any woman who is just willing to start.  Adriene’s transformation came from figuring out where she was and where she wanted to be.  She got specific, personal, and set up goals instead of haphazardly jumping on bandwagons. Adriene knows all too well that obstacles arise, but having those goals can keep you on track. Experience has taught her that if you keep the end in mind, you have done half the work already. Adriene doesn’t leave listeners alone to dream up goals. Instead, she offers a goal setting workbook with mindset exercises and tracking tools to help you stay the course. This podcast includes a free gift from Adriene to start your goal setting! Join Adriene as she shares how she visualized her own summit and marked out a path to reach the top.

 

Having accountability changes everything.

 

You might be one of the women thinking, “I know, but I can do this on my own.” Adriene was a personal trainer when she realized she was not where she could be.  She addresses the deeper, emotional aspects of eating and weight loss. As a coach, she objectively helps women sift through those aspects and offers support along the way.  Her perspective changed when she knew someone was checking in on her. The accountability left her with no excuses. Name a weight loss program and she’s tried it.  Have you tried different approaches and methods?  And failed?  If you’ve tried a whole gamut, why not try another way? Adriene’s transformation was not just losing the extra 30 pounds she was lugging around, it was adopting a lifestyle. These days, Adriene maintains habits to keep her fit and on track.  Her days include planned time for cardio and weight training, food prep and planning. Listen in as Rosetta gets nosy about Adriene’s schedule.  If she can do it, you can, too.  Be sure to listen to this conversation to implement your own transformation.

 

Walk the talk to keep your business authentic.  

 

If you’re looking for a coach that walks the talk, look no further.  Adriene has learned to keep her fitness, nutrition, sleep and stress in balance, all while working full time, being a wife, having a family, and running a business. Do you need to schedule your exercise time?  Or start packing healthy lunches? Or simply invest in a desktop calendar? If you want to start a business based on what you love, you’ve got to be willing to go on your own journey first. Adriene’s credibility developed from her honest struggle, her imperfect attempts at weight loss, and reaching out for help. Listen to Adriene’s best advice to organize your life and empower you to walk away from excuses and toward purpose and passion. The way Adriene attracts clients is to walk her talk. It does not mean you will journey perfectly or sail smoothly to your goals. Listen in for the motivation you might need to go for it, and inspire others along the way. This is just one gem in the goldmine of Happy Black Woman podcasts available this month!

 

Outline of this great episode

 

• [0:29] Rosetta’s introduction of today’s guest, Adriene Webster..
• [2:00] Adriene’s mission and work for women’s health and fitness.
• [2:49] How Adriene helps clients transform their fitness and life.
• [3:50] Why Adriene turned her own transformation into a business.
• [5:38] Adriene’s personal transformation.
• [6:59] The first thing Adriene recommends to start the your journey.
• [8:33] Steps you can take to start the process of transformation.
• [9:17] A free gift offer from www.adrienewebsterfitness.com/freegift
• [10:15] The key to lasting change and seeing results in your fitness journey.
• [11:45] What difference does having a coach make?
• [13:01] Adriene addresses the woman who thinks she can do it all on her own.
• [15:09] Rosetta gets nosy about Adriene’s habits to keep herself on track.
• [16:40] Typical cardio in Adriene’s routine and recommendations to clients.
• [18:06] Eating habits to stay on track.
• [19:09] Walking the talk and staying balanced as a coach in all aspects of life.
• [20:36] Staying productive, meeting business goals and getting things done.
• [22:53] Addressing the excuse, “I don’t have time.”
• [25:19] Inspiration and words to live by from Adriene’s journey.
• [30:27] The number one piece of advice Adriene has for the Happy Black Woman community.
• [32:50] Adriene Webster’s contact information and free gift offer.
• [33:44] Rosetta’s recap of this month’s gold mine of podcasts.

Resources & Links mentioned in this episode

 

BOOK: “Bible (New World Translation)”

 

Adriene’s website: www.adrienewebsterfitness.com

Get your free gift from Adriene: www.adrienewebsterfitness.com/freegift

Today’s guest is entrepreneur and fitness coach, Adriene Webster.  Adriene’s transparency from her own fitness journey has birthed a business helping women realize their best body and best life.  Adriene focuses on helping any woman who may have let her own health take a backseat. Are you a woman who has developed some bad habits and do not feel as healthy as you know you could? Adriene’s mission is to coach you back into the driver’s seat of your own health. The first piece of her program is based on nutrition. The second piece is all about exercise. But the key is the accountability and check-ins available through her coaching. If you are stuck thinking there is no time for your own health when you’ve got everyone else to take care of, listen in to Adriene’s journey of transforming her body and her life.  Adriene’s dedication to the process is worth hearing, on this episode of Happy Black Woman.  

 

The best business is born out of your own journey and transformation.

 

What did Adriene’s life look life prior to this transformation? She was 30 pounds heavier, out of shape, and ridden with the feeling that she was not her best self.  Adriene was already familiar with the fitness industry.  Even as a personal trainer and fitness group instructor, life got in the way.  Adriene’s health was pushed to the back burner.  She gained weight, which led to depression, and sent her spiraling on a weight loss program roller coaster. Even though she knew how to eat and exercise, she wasn’t.  So, Adriene got a coach, which turned into her passion and purpose. Finding a coach and structured program worked for Adriene so well, that she turned it into a business. She’s here today to help you realize that where you are now is not where you have to stay. This episode might be the inspiration you need to finally make those changes for yourself.

 

Setting a goal sets you up for success.

 

Adriene’s journey to success was not based on magic or luck.  She set goals and took action steps that can work for any woman who is just willing to start.  Adriene’s transformation came from figuring out where she was and where she wanted to be.  She got specific, personal, and set up goals instead of haphazardly jumping on bandwagons. Adriene knows all too well that obstacles arise, but having those goals can keep you on track. Experience has taught her that if you keep the end in mind, you have done half the work already. Adriene doesn’t leave listeners alone to dream up goals. Instead, she offers a goal setting workbook with mindset exercises and tracking tools to help you stay the course. This podcast includes a free gift from Adriene to start your goal setting! Join Adriene as she shares how she visualized her own summit and marked out a path to reach the top.

 

Having accountability changes everything.

 

You might be one of the women thinking, “I know, but I can do this on my own.” Adriene was a personal trainer when she realized she was not where she could be.  She addresses the deeper, emotional aspects of eating and weight loss. As a coach, she objectively helps women sift through those aspects and offers support along the way.  Her perspective changed when she knew someone was checking in on her. The accountability left her with no excuses. Name a weight loss program and she’s tried it.  Have you tried different approaches and methods?  And failed?  If you’ve tried a whole gamut, why not try another way? Adriene’s transformation was not just losing the extra 30 pounds she was lugging around, it was adopting a lifestyle. These days, Adriene maintains habits to keep her fit and on track.  Her days include planned time for cardio and weight training, food prep and planning. Listen in as Rosetta gets nosy about Adriene’s schedule.  If she can do it, you can, too.  Be sure to listen to this conversation to implement your own transformation.

 

Walk the talk to keep your business authentic.  

 

If you’re looking for a coach that walks the talk, look no further.  Adriene has learned to keep her fitness, nutrition, sleep and stress in balance, all while working full time, being a wife, having a family, and running a business. Do you need to schedule your exercise time?  Or start packing healthy lunches? Or simply invest in a desktop calendar? If you want to start a business based on what you love, you’ve got to be willing to go on your own journey first. Adriene’s credibility developed from her honest struggle, her imperfect attempts at weight loss, and reaching out for help. Listen to Adriene’s best advice to organize your life and empower you to walk away from excuses and toward purpose and passion. The way Adriene attracts clients is to walk her talk. It does not mean you will journey perfectly or sail smoothly to your goals. Listen in for the motivation you might need to go for it, and inspire others along the way. This is just one gem in the goldmine of Happy Black Woman podcasts available this month!

 

Outline of this great episode

 

• [0:29] Rosetta’s introduction of today’s guest, Adriene Webster..
• [2:00] Adriene’s mission and work for women’s health and fitness.
• [2:49] How Adriene helps clients transform their fitness and life.
• [3:50] Why Adriene turned her own transformation into a business.
• [5:38] Adriene’s personal transformation.
• [6:59] The first thing Adriene recommends to start the your journey.
• [8:33] Steps you can take to start the process of transformation.
• [9:17] A free gift offer from www.adrienewebsterfitness.com/freegift
• [10:15] The key to lasting change and seeing results in your fitness journey.
• [11:45] What difference does having a coach make?
• [13:01] Adriene addresses the woman who thinks she can do it all on her own.
• [15:09] Rosetta gets nosy about Adriene’s habits to keep herself on track.
• [16:40] Typical cardio in Adriene’s routine and recommendations to clients.
• [18:06] Eating habits to stay on track.
• [19:09] Walking the talk and staying balanced as a coach in all aspects of life.
• [20:36] Staying productive, meeting business goals and getting things done.
• [22:53] Addressing the excuse, “I don’t have time.”
• [25:19] Inspiration and words to live by from Adriene’s journey.
• [30:27] The number one piece of advice Adriene has for the Happy Black Woman community.
• [32:50] Adriene Webster’s contact information and free gift offer.
• [33:44] Rosetta’s recap of this month’s gold mine of podcasts.

Resources & Links mentioned in this episode

 

BOOK: “Bible (New World Translation)”

 

Adriene’s website: www.adrienewebsterfitness.com

Get your free gift from Adriene: www.adrienewebsterfitness.com/freegift

Today’s guest is Zenovia Andrews. She’s the founder of The Max Out Group, a company that focuses on connecting with like-minded super heroic female entrepreneurs to encourage them to live a life that’s “maxed out”. Living her life’s passion didn’t come easy for Zenovia and today she dedicates her life to fulfilling her purpose of encouraging women not to settle for mediocrity. After overcoming many obstacles, Zenovia found success with the odds stacked against her. As she shares her inspiring story, it’s clear that success requires sacrifice, determination, and hard work. Zenovia’s conversation with Rosetta is filled with actionable tips that can help you max out your life.

The road to success started out bumpy, but Zenovia persevered.

 

Zenovia Andrews came from humble beginnings. She experienced abandonment and loss, giving her the motivation to pursue the best life. Though she was deeply loved as a child, she had to go without many things others take for granted. Through this, she found the determination to strive for more, work hard, and achieve her dreams. After spending 12 years working for major pharmaceutical company Pfizer, Zenovia realized she was settling for mediocrity and that there were bigger things in store for her. And so, The Max Out Group was born. Zenovia has built hugely successful businesses through many years of hard work and sacrifice. She shares with us why it’s so important to understand sacrifice as you work towards creating your best life.

Action steps to help you pave the way for success.

 

It may seem overwhelming at times to think of the steps it takes to truly build success. According to Zenovia, it’s all about vision. As she shares her action steps to help you get started, it’s clear she has tremendous passion and purpose. Goals, she says, are the key to maintaining momentum - especially when it seems impossible. Zenovia allows provides insight into the evolution of her dreams and her purpose, evoking a feeling of hope and determination that it truly is possible for anyone willing to work hard.

Why Zenovia believes hard work pays off.

 

Zenovia delves into the steps to success in her journey; finding herself at the head of 2 multi-million dollar companies, with financial security and purpose. Success doesn’t come easy. She gives us an idea of her typical day, which is filled with long hours, hard work, and passion for helping others. According to Zenovia, it’s essential that you have clarity about your purpose, your niche, and the relevancy of what you do in order to find success. As she saw her purpose evolve, she maintained a strong focus on her goals in order to maintain the momentum she needed to max out her life.

 

Winning on your level is the secret to Zenovia’s success.

 

As Zenovia’s chat with Rosetta comes to a close, she shares her go-to books, personal mantra, and a little more inspiration to propel fellow-entrepreneurs into action. Her motivation and determination are sure to inspire. From humble beginnings to tremendous success, Zenovia maintains a focus on what truly matters to her and keeps her momentum strong in order to continue to crush every goal she sets. Listen in to find out about her very special gift offer to Happy Black Woman listeners. Rosetta’s discussion with Zenovia Andrews is one you don’t want to miss.

 

Outline of this great episode

 

• [0:41] Rosetta’s introduction of her guest, Zenovia Andrews.
• [1:51] How Rosetta met Zenovia.
• [2:22] Zenovia’s mission and the work that she does.
• [3:54] What inspired Zenovia to create The Max Out Group and do this work as a calling.
• [8:00] How Zenovia persevered in spite of having the odds stacked against her.
• [8:36] Some action steps that support Zenovia’s maxed out lifestyle.
• [12:33] Tips on how to get started and gain momentum?
• [15:04] What does a typical day look like for you?
• [20:24] Zenovia explains the sacrifices that must be made on your path to success.
• [22:13] How Zenovia fits in quality time with her husband and family in her busy week.
• [25:14] A favorite book that inspired Zenovia along her journey.
• [26:47] Do you have a personal mantra or quote you live by?
• [28:10] A tip for women who want to create their own business.
• [30:11] How you can connect with Zenovia Andrews.

 

Resources & Links mentioned in this episode

 

BOOK: “Scaling Up”

 

BOOK: “Click Millionaires”

 

Zenovia Andrews’s website:  http://www.zenoviaandrews.com/

 

SPECIAL OFFER FOR HAPPY BLACK WOMAN LISTENERS: Free copy of “All Systems Go”

Today’s guest is Zenovia Andrews. She’s the founder of The Max Out Group, a company that focuses on connecting with like-minded super heroic female entrepreneurs to encourage them to live a life that’s “maxed out”. Living her life’s passion didn’t come easy for Zenovia and today she dedicates her life to fulfilling her purpose of encouraging women not to settle for mediocrity. After overcoming many obstacles, Zenovia found success with the odds stacked against her. As she shares her inspiring story, it’s clear that success requires sacrifice, determination, and hard work. Zenovia’s conversation with Rosetta is filled with actionable tips that can help you max out your life.

The road to success started out bumpy, but Zenovia persevered.

 

Zenovia Andrews came from humble beginnings. She experienced abandonment and loss, giving her the motivation to pursue the best life. Though she was deeply loved as a child, she had to go without many things others take for granted. Through this, she found the determination to strive for more, work hard, and achieve her dreams. After spending 12 years working for major pharmaceutical company Pfizer, Zenovia realized she was settling for mediocrity and that there were bigger things in store for her. And so, The Max Out Group was born. Zenovia has built hugely successful businesses through many years of hard work and sacrifice. She shares with us why it’s so important to understand sacrifice as you work towards creating your best life.

Action steps to help you pave the way for success.

 

It may seem overwhelming at times to think of the steps it takes to truly build success. According to Zenovia, it’s all about vision. As she shares her action steps to help you get started, it’s clear she has tremendous passion and purpose. Goals, she says, are the key to maintaining momentum - especially when it seems impossible. Zenovia allows provides insight into the evolution of her dreams and her purpose, evoking a feeling of hope and determination that it truly is possible for anyone willing to work hard.

Why Zenovia believes hard work pays off.

 

Zenovia delves into the steps to success in her journey; finding herself at the head of 2 multi-million dollar companies, with financial security and purpose. Success doesn’t come easy. She gives us an idea of her typical day, which is filled with long hours, hard work, and passion for helping others. According to Zenovia, it’s essential that you have clarity about your purpose, your niche, and the relevancy of what you do in order to find success. As she saw her purpose evolve, she maintained a strong focus on her goals in order to maintain the momentum she needed to max out her life.

 

Winning on your level is the secret to Zenovia’s success.

 

As Zenovia’s chat with Rosetta comes to a close, she shares her go-to books, personal mantra, and a little more inspiration to propel fellow-entrepreneurs into action. Her motivation and determination are sure to inspire. From humble beginnings to tremendous success, Zenovia maintains a focus on what truly matters to her and keeps her momentum strong in order to continue to crush every goal she sets. Listen in to find out about her very special gift offer to Happy Black Woman listeners. Rosetta’s discussion with Zenovia Andrews is one you don’t want to miss.

 

Outline of this great episode

 

• [0:41] Rosetta’s introduction of her guest, Zenovia Andrews.
• [1:51] How Rosetta met Zenovia.
• [2:22] Zenovia’s mission and the work that she does.
• [3:54] What inspired Zenovia to create The Max Out Group and do this work as a calling.
• [8:00] How Zenovia persevered in spite of having the odds stacked against her.
• [8:36] Some action steps that support Zenovia’s maxed out lifestyle.
• [12:33] Tips on how to get started and gain momentum?
• [15:04] What does a typical day look like for you?
• [20:24] Zenovia explains the sacrifices that must be made on your path to success.
• [22:13] How Zenovia fits in quality time with her husband and family in her busy week.
• [25:14] A favorite book that inspired Zenovia along her journey.
• [26:47] Do you have a personal mantra or quote you live by?
• [28:10] A tip for women who want to create their own business.
• [30:11] How you can connect with Zenovia Andrews.

 

Resources & Links mentioned in this episode

 

BOOK: “Scaling Up”

 

BOOK: “Click Millionaires”

 

Zenovia Andrews’s website:  http://www.zenoviaandrews.com/

 

SPECIAL OFFER FOR HAPPY BLACK WOMAN LISTENERS: Free copy of “All Systems Go”

Today’s guest is Gail Keyes-Allen. She is a tremendously inspiring woman who has overcome huge obstacles to build a life focused on self-care, healing and happiness. After facing serious health issues and several surgeries, including brain surgery, Gail began a journey focused on self-care. Through this journey she found her mission: helping women heal their lives. Through Gail’s focus on health and wellness in all areas of life, she was able to overcome her obstacles and create a happy, fulfilling life. Today, she focuses on maintaining a self-care regimen and teaches other women how to make self-care a priority through her website, GailKAllen.com. Gail’s conversation today is full of honesty, real-life tips you can incorporate today, and true inspiration.

[Tweet ""I’m on a mission to help women heal their lives." - @Simplygail05"]

The importance of changing your mindset in practicing self-care.

As Gail shares her journey with us, she explains the important first steps of beginning a self-care routine. All too often, we fail to make ourselves a priority in our busy lives. Gail shares why this must be a priority for everyone and how it can help to heal your life. Changing your mindset is the most important part of self-care and Gail shares how this shift impacted her own journey. After finding her mission, Gail has been able to help other women heal and maintain self-care in their lives.

How anyone can begin the healing process.

As Gail discusses her journey with Rosetta, she shares insight into some valuable first steps of healing. The simplicity of taking time for “self” is perhaps the most important aspect of self-care, according to Gail. Gail delves into her daily routine to help other women understand how valuable it is to make yourself a priority and how this can encourage healing. When Gail faced some major health crises, she realized that she had overlooked self-care in her life for many years. Because of this, she is passionately sharing these valuable lessons with women everywhere in an effort to help them begin the healing process.

[Tweet ""If it doesn’t nourish your soul, get rid of it." - @Simplygail05"]

Self-care products and tools included in Gail’s daily routine.

When making self-care a priority, it’s essential that a routine is created to ensure these steps are taken each day. Gail generously walks us through her daily routine, along with some transformative products that enhance her self-care regimen. From 100% coconut oil to green smoothies, her routine includes simple, actionable things anyone can add to their day. Keeping it simple, says Gail, is the key to her routine.

Tuning out the naysayers and following your heart.

Throughout Gail’s journey, she gained a better understanding of herself, her needs, and what her priorities are. She shares with us some inspiring quotes that keep her motivated, the value of sleep in a daily routine, and why you need to tune out the naysayers as you begin to follow your dreams. Her story is beyond inspiring and Gail makes it clear that we all deserve to make ourselves a priority. Gail’s story will leave you feeling ready to focus on self-care and healing as you take steps to create your happiest life.

[Tweet ""Tune out the naysayers and keep following your path." - @Simplygail05"]

Outline of this great episode:

• [0:31] Rosetta’s introduction of her guest, Gail Keyes-Allen.
• [1:25] Gail’s mission and the work she does.
• [2:20] How Gail helps women heal their lives.
• [4:24] What made Gail decide this was her mission.
• [7:41] What are some specific steps other women on a healing path could take?
• [12:01] What are some things Gail does daily to practice self-care?
• [19:54] Some specific products Gail uses in her self-care routine.
• [24:43] Gail shares a book recommendation that inspired her.
• [26:41] Do you have a personal mantra or quote you live by?
• [27:46] The #1 tip for women who are thinking about starting a business.
• [29:16] How you can connect with Gail Keyes Allen.

Resources mentioned in this episode:

• BOOK: “Year of Yes”
• 21-Day Self-Care Challenge
• Gail Keyes Allen’s website: http://gailkallen.com

Tweets you can use to share this episode:

[Tweet "Why you need to make self care a priority, on this episode of Happy Black Woman"]

[Tweet ""Be proactive and build self care into your life." - @Simplygail05"]

Thanks for listening! Please subscribe, rate and review…

Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show.

Don’t forget to subscribe to the show to get FREE automatic notifications when each new episode goes live!

• Subscribe via iTunes (for iPhone)
• Subscribe via Stitcher (for Android)

Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe!

Join the Happy Black Woman Facebook Tribe:

Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.

Today’s guest is Gail Keyes-Allen. She is a tremendously inspiring woman who has overcome huge obstacles to build a life focused on self-care, healing and happiness. After facing serious health issues and several surgeries, including brain surgery, Gail began a journey focused on self-care. Through this journey she found her mission: helping women heal their lives. Through Gail’s focus on health and wellness in all areas of life, she was able to overcome her obstacles and create a happy, fulfilling life. Today, she focuses on maintaining a self-care regimen and teaches other women how to make self-care a priority through her website, GailKAllen.com. Gail’s conversation today is full of honesty, real-life tips you can incorporate today, and true inspiration.

[Tweet ""I’m on a mission to help women heal their lives." - @Simplygail05"]

The importance of changing your mindset in practicing self-care.

As Gail shares her journey with us, she explains the important first steps of beginning a self-care routine. All too often, we fail to make ourselves a priority in our busy lives. Gail shares why this must be a priority for everyone and how it can help to heal your life. Changing your mindset is the most important part of self-care and Gail shares how this shift impacted her own journey. After finding her mission, Gail has been able to help other women heal and maintain self-care in their lives.

How anyone can begin the healing process.

As Gail discusses her journey with Rosetta, she shares insight into some valuable first steps of healing. The simplicity of taking time for “self” is perhaps the most important aspect of self-care, according to Gail. Gail delves into her daily routine to help other women understand how valuable it is to make yourself a priority and how this can encourage healing. When Gail faced some major health crises, she realized that she had overlooked self-care in her life for many years. Because of this, she is passionately sharing these valuable lessons with women everywhere in an effort to help them begin the healing process.

[Tweet ""If it doesn’t nourish your soul, get rid of it." - @Simplygail05"]

Self-care products and tools included in Gail’s daily routine.

When making self-care a priority, it’s essential that a routine is created to ensure these steps are taken each day. Gail generously walks us through her daily routine, along with some transformative products that enhance her self-care regimen. From 100% coconut oil to green smoothies, her routine includes simple, actionable things anyone can add to their day. Keeping it simple, says Gail, is the key to her routine.

Tuning out the naysayers and following your heart.

Throughout Gail’s journey, she gained a better understanding of herself, her needs, and what her priorities are. She shares with us some inspiring quotes that keep her motivated, the value of sleep in a daily routine, and why you need to tune out the naysayers as you begin to follow your dreams. Her story is beyond inspiring and Gail makes it clear that we all deserve to make ourselves a priority. Gail’s story will leave you feeling ready to focus on self-care and healing as you take steps to create your happiest life.

[Tweet ""Tune out the naysayers and keep following your path." - @Simplygail05"]

Outline of this great episode:

• [0:31] Rosetta’s introduction of her guest, Gail Keyes-Allen.
• [1:25] Gail’s mission and the work she does.
• [2:20] How Gail helps women heal their lives.
• [4:24] What made Gail decide this was her mission.
• [7:41] What are some specific steps other women on a healing path could take?
• [12:01] What are some things Gail does daily to practice self-care?
• [19:54] Some specific products Gail uses in her self-care routine.
• [24:43] Gail shares a book recommendation that inspired her.
• [26:41] Do you have a personal mantra or quote you live by?
• [27:46] The #1 tip for women who are thinking about starting a business.
• [29:16] How you can connect with Gail Keyes Allen.

Resources mentioned in this episode:

• BOOK: “Year of Yes”
• 21-Day Self-Care Challenge
• Gail Keyes Allen’s website: http://gailkallen.com

Tweets you can use to share this episode:

[Tweet "Why you need to make self care a priority, on this episode of Happy Black Woman"]

[Tweet ""Be proactive and build self care into your life." - @Simplygail05"]

Thanks for listening! Please subscribe, rate and review…

Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show.

Don’t forget to subscribe to the show to get FREE automatic notifications when each new episode goes live!

• Subscribe via iTunes (for iPhone)
• Subscribe via Stitcher (for Android)

Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe!

Join the Happy Black Woman Facebook Tribe:

Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.

 

Today’s conversation with Rosetta brings insight and revelation from Reverend Jenenne Macklin.  She is a licensed clinical therapist with a master’s degree in social work, now working as the Spirit and Riches coach. During her time in the field, Reverend Jenenne helped countless people change their lives, but found a serious lack of self value in women. The Reverend had every reason to not value herself, either.  She journeyed through debt, being fired, and desperately attempting to regain control of her life. Jenenne speaks with authority because she worked her way up from the bottom. She began her life’s work of instilling in women that who you are brings the value to every role you are in. Listen in as Jenenne propels you into making peace with your money by changing your mindset.

[Tweet "How to Transform Your Relationship with Money with @JenenneM"]

How you think about yourself impacts how you handle your money.

Reverend Jenenne’s mission is, “To empower women to know their value, to impact and transform their relationship with money.” She started out with a mixed up relationship with money.  Jenenne, not understanding the implications, started accruing credit card debt early on in college. Much to her surprise, the debt and irresponsible choices stayed with her and her credit score. She spent time evading creditors and wondering how to regain control over her finances and her life. Jenenne began to see patterns of thinking and believing but could not seem to change herself or her clients. Untangling self worth from what you do to who you are connected Jenenne’s spirituality to her business of coaching.  Can you relate? Listen in and let Jenenne’s journey motivate you!

Moving from fear to faith.

Do you think you’re the only entrepreneur with debt?  Or the only one with habits of spending money on shoes? Do you think no one else is struggling with historical residue or an ingrained idea of how things are “supposed” to be? Jenenne recommends similar action steps that she took to reboot her thinking. Hear how she involved her spirituality in pursuing business ownership.  She moved herself away from a victim mentality to confidently controlling her money. Jenenne offers proven prosperity principles to help you make peace with money. She picked up the phone and called her creditors instead of running from them. Even though it was scary, she made a budget. She asked herself, and will ask you, “Do I want a different kind of life? Or these shoes?” Learn how Reverend Jenenne put this plan into action on this episode.

[Tweet "Reframing the stories in your head about money and self-worth, on this episode"]

Strategies to stay in alignment with your values and move forward.

Whether you are a first generation entrepreneur or not, you will be met with resistance as you move forward.  Reverend Jenenne rediscovered her value, but not without obstacles to overcome. She examined what voices she was surrounded by and if she needed to leave some circles of people behind.  Are you in a conversation of support? Do you only hear discouragement? Jenenne knows first-hand that you cannot survive this journey alone.  She advises simple but powerful strategies to keep you in line with the changes you’ll need to make.  On this episode, Reverend Jenenne walks us through the strategies she implements daily, from waking in the morning until she falls asleep at night. She offers a fancy way of saying, “No” when discouraging voices leak in. Listen in for ways you can implement lasting habits to daily set yourself up for success.

Bringing the missing pieces to your business.

How did Jenenne find that missing piece and connect her spirituality to her business?  Rosetta ends this conversation with Jenenne’s best advice and an anthem to know yourself and your value. The shift to understanding her own value changed Jenenne’s path. She is ready for you to change your path, too.  She shares resources, authors, books, websites and endless help for your journey. Jenenne divulges what inspires her and how she stands her ground in continued prosperity. You’ll find wisdom and inspiration from Reverend Jenenne’s journey on this episode of Happy Black Woman.

[Tweet "Release yourself from historical residue that impacts your money choices, with @JenenneM"]

Outline of this great episode:

• [0:30] Rosetta’s welcome and introduction to this episode with Reverend Jenenne Macklin.
• [1:50] The mission and work of Spirit and Riches coach, Reverend Jenenne.
• [3:10] Jenenne’s journey from licensed clinical therapist to making the empowering women her business and life’s work.
• [7:30] Disassembling the way we’re “supposed” to approach debt, money, and starting a business.
• [8:13] Practical action steps for entrepreneurs, who are caught up in debt, to regain control.
• [12:46] How Jenenne advises her clients to overcome obstacles that arise in entrepreneurship.
• [16:06] Breaking free from the historical residue that influences your choices and decisions.
• [17:34] Quieting the voices of disagreement and finding support for your path.
• [20:05] Standing your ground in prosperity.
• [21:01] Strategies Jenenne uses to stay in alignment with her values.
• [25:08] The books and resources that inspire Reverend Jenenne.
• [27:01] Connecting your spirituality to your business.
• [29:26] Jenenne’s best advice for women incorporating who they are into their business.
• [32:50] Jenenne’s website and resources.

Resources mentioned in this episode:

• BOOKS: “Think and Grow Rich” by Napoleon Hill
• Lisa Nichols http://motivatingthemasses.com
• Joseph Campbell http://www.goodreads.com/author/show/20105.Joseph_Campbell
• Edgar Cayce http://www.edgarcayce.org
• Abraham Hicks’,http://www.abraham-hicks.com/lawofattractionsource/index.php
• Reverend Jenenne’s website: http://spiritandriches.com

Tweets you can use to share this episode:

[Tweet "“My mission is to empower women to know their value, to impact and transform their relationship with money” - @JenenneM"]

[Tweet "“Know. Your. Value.” - @JenenneM"]

Thanks for listening! Please subscribe, rate and review…

Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show.

Don’t forget to subscribe to the show to get FREE automatic notifications when each new episode goes live!

• Subscribe via iTunes (for iPhone)
• Subscribe via Stitcher (for Android)

Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe!

Join the Happy Black Woman Facebook Tribe:

Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.

 

Today’s conversation with Rosetta brings insight and revelation from Reverend Jenenne Macklin.  She is a licensed clinical therapist with a master’s degree in social work, now working as the Spirit and Riches coach. During her time in the field, Reverend Jenenne helped countless people change their lives, but found a serious lack of self value in women. The Reverend had every reason to not value herself, either.  She journeyed through debt, being fired, and desperately attempting to regain control of her life. Jenenne speaks with authority because she worked her way up from the bottom. She began her life’s work of instilling in women that who you are brings the value to every role you are in. Listen in as Jenenne propels you into making peace with your money by changing your mindset.

[Tweet "How to Transform Your Relationship with Money with @JenenneM"]

How you think about yourself impacts how you handle your money.

Reverend Jenenne’s mission is, “To empower women to know their value, to impact and transform their relationship with money.” She started out with a mixed up relationship with money.  Jenenne, not understanding the implications, started accruing credit card debt early on in college. Much to her surprise, the debt and irresponsible choices stayed with her and her credit score. She spent time evading creditors and wondering how to regain control over her finances and her life. Jenenne began to see patterns of thinking and believing but could not seem to change herself or her clients. Untangling self worth from what you do to who you are connected Jenenne’s spirituality to her business of coaching.  Can you relate? Listen in and let Jenenne’s journey motivate you!

Moving from fear to faith.

Do you think you’re the only entrepreneur with debt?  Or the only one with habits of spending money on shoes? Do you think no one else is struggling with historical residue or an ingrained idea of how things are “supposed” to be? Jenenne recommends similar action steps that she took to reboot her thinking. Hear how she involved her spirituality in pursuing business ownership.  She moved herself away from a victim mentality to confidently controlling her money. Jenenne offers proven prosperity principles to help you make peace with money. She picked up the phone and called her creditors instead of running from them. Even though it was scary, she made a budget. She asked herself, and will ask you, “Do I want a different kind of life? Or these shoes?” Learn how Reverend Jenenne put this plan into action on this episode.

[Tweet "Reframing the stories in your head about money and self-worth, on this episode"]

Strategies to stay in alignment with your values and move forward.

Whether you are a first generation entrepreneur or not, you will be met with resistance as you move forward.  Reverend Jenenne rediscovered her value, but not without obstacles to overcome. She examined what voices she was surrounded by and if she needed to leave some circles of people behind.  Are you in a conversation of support? Do you only hear discouragement? Jenenne knows first-hand that you cannot survive this journey alone.  She advises simple but powerful strategies to keep you in line with the changes you’ll need to make.  On this episode, Reverend Jenenne walks us through the strategies she implements daily, from waking in the morning until she falls asleep at night. She offers a fancy way of saying, “No” when discouraging voices leak in. Listen in for ways you can implement lasting habits to daily set yourself up for success.

Bringing the missing pieces to your business.

How did Jenenne find that missing piece and connect her spirituality to her business?  Rosetta ends this conversation with Jenenne’s best advice and an anthem to know yourself and your value. The shift to understanding her own value changed Jenenne’s path. She is ready for you to change your path, too.  She shares resources, authors, books, websites and endless help for your journey. Jenenne divulges what inspires her and how she stands her ground in continued prosperity. You’ll find wisdom and inspiration from Reverend Jenenne’s journey on this episode of Happy Black Woman.

[Tweet "Release yourself from historical residue that impacts your money choices, with @JenenneM"]

Outline of this great episode:

• [0:30] Rosetta’s welcome and introduction to this episode with Reverend Jenenne Macklin.
• [1:50] The mission and work of Spirit and Riches coach, Reverend Jenenne.
• [3:10] Jenenne’s journey from licensed clinical therapist to making the empowering women her business and life’s work.
• [7:30] Disassembling the way we’re “supposed” to approach debt, money, and starting a business.
• [8:13] Practical action steps for entrepreneurs, who are caught up in debt, to regain control.
• [12:46] How Jenenne advises her clients to overcome obstacles that arise in entrepreneurship.
• [16:06] Breaking free from the historical residue that influences your choices and decisions.
• [17:34] Quieting the voices of disagreement and finding support for your path.
• [20:05] Standing your ground in prosperity.
• [21:01] Strategies Jenenne uses to stay in alignment with her values.
• [25:08] The books and resources that inspire Reverend Jenenne.
• [27:01] Connecting your spirituality to your business.
• [29:26] Jenenne’s best advice for women incorporating who they are into their business.
• [32:50] Jenenne’s website and resources.

Resources mentioned in this episode:

• BOOKS: “Think and Grow Rich” by Napoleon Hill
• Lisa Nichols http://motivatingthemasses.com
• Joseph Campbell http://www.goodreads.com/author/show/20105.Joseph_Campbell
• Edgar Cayce http://www.edgarcayce.org
• Abraham Hicks’,http://www.abraham-hicks.com/lawofattractionsource/index.php
• Reverend Jenenne’s website: http://spiritandriches.com

Tweets you can use to share this episode:

[Tweet "“My mission is to empower women to know their value, to impact and transform their relationship with money” - @JenenneM"]

[Tweet "“Know. Your. Value.” - @JenenneM"]

Thanks for listening! Please subscribe, rate and review…

Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show.

Don’t forget to subscribe to the show to get FREE automatic notifications when each new episode goes live!

• Subscribe via iTunes (for iPhone)
• Subscribe via Stitcher (for Android)

Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe!

Join the Happy Black Woman Facebook Tribe:

Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.

 

On today’s show Rosetta chats with Patrice Grell Yursik, founder of Afrobella. She’s a passionate entrepreneur and part of the Happy Black Woman tribe. With a flourishing business celebrating its 10th year, Patrice is the perfect person to share tips and inspiration to help you follow your passion and purpose. With a background in creative writing, Patrice spent many years working for large newspapers. While she enjoyed her work, she came face to face with a noticeable void in the media - one shaped like her. Patrice sought positivity in the media and so she decided to pursue her passion and create Afrobella. She’s been featured in Essence, Ebony, Glamour, and many other major media outlets. In her chat with Rosetta, Patrice offers great insight into how she turned her passion into a full time job.

[Tweet "How Patrice Grell Yursik Took @Afrobella From a Part-Time Passion to a Full-Time Business"]

The evolution of Afrobella from part-time passion pursuit to full-time career.

Patrice was working full-time in a career she enjoyed. But when she noticed what was truly lacking in the media, Patrice was inspired to take action. With the urging of a close friend, she came up with her brand and (thanks in part to her husband) the name “Afrobella” was born. Patrice’s mission: to empower women to love themselves, live their best lives, and embrace their beauty on their own terms. From its whimsical beginnings, Afrobella has truly evolved into a flourishing business and to go-to source for beauty tips. Called by many as the “Godmother of Brown Beauty Blogging” Patrice has become a public figure and has received accolades for her work including being included in the list of Ebony Magazine’s Power 100. Since its launch 10 years ago, Afrobella.com has seen over 11 million page views.

Finding your niche and letting it shine.

Although Patrice didn’t start out as a beauty expert, her platform and brand have certainly established her as one. She shares how you too can find your niche and let your skills shine. It’s all about believing in yourself and going after your passion with everything you’ve got. Patrice explains how the quote, “Be the change you wish to see in the world.” has played a key role in her journey. After starting Afrobella in 2006, Patrice was able to quit her job just 3 years later. As she shares her inspiring journey, she points out that if she can do it, you can too.

A perpetual act of rising to the occasion.

As Patrice takes us through the process of launching her website and eventually becoming a public figure, she shares insight into the steps you can take to turn your passion into a career. Patrice delves into the process of establishing yourself as an expert in your field and how that can translate into much success - in any niche. As she strives to balance a busy business and family life, Patrice uses productivity tools to keep herself focused and makes sure to start her day centered and grounded.

Embrace a spirit of community instead of a spirit of competition.

In her journey as Afrobella, Patrice Grell Yursik certainly faced obstacles, fear, and uncertainty. In spite of - and sometimes because of - those things, she found success in a career that fulfills her and brings her happiness. As Rosetta closes her conversation with Patrice, they discuss the importance of maintaining balance, finding inspiration around you, and following your passion - even when it scares you. Patrice’s story is the stuff happy black women are made of. She’s found her way to happiness - and you can too. You’ll find inspiration and empowerment on this episode of Happy Black Woman.

[Tweet "It's important to embrace a spirit of community instead of a spirit of competition." ~ @Afrobella"]

Outline of this great episode:

• [0:37] Rosetta’s introduction of her guest, Patrice Grell Yursik.
• [2:02] Rosetta’s mission of empowering women to love themselves, live their best lives, and embrace their beauty on their own terms through her website Afrobella.
• [4:01] How Rosetta and Patrice met.
• [6:16] The inspiration behind her brand and how she left her job to pursue her passion.
• [11:00] Afrobella’s evolution from a personal blog to a full time business.
• [16:15] Patrice’s advice to aspiring bloggers and entrepreneurs.
• [22:07] How to establish yourself as an expert in your niche.
• [23:02] What are some strategies you incorporate that keep you focused and productive?
• [28:59] How Patrice maintains balance in her life and makes time for her personal priorities.
• [31:21] What makes Patrice a Happy Black Woman?
• [35:03] Do you have a favorite book that has inspired you in your journey?
• [37:44] What’s your number one piece of advice for other women starting their journey?
• [40:49] How to connect with Patrice.

Resources mentioned in this episode:

• Wunderlist
• Evernote
• BOOK: “Stephen King: On Writing”
• BOOK: “The Four Agreements”
• BOOK: “Bullshit or Fertilizer”
• Patrice’s website: www.Afrobella.com

Tweets you can use to share this episode:

[Tweet "How Patrice Grell Yursik Took @Afrobella From a Part-Time Passion to a Full-Time Business"]

[Tweet ""A lot of opportunity comes from being first and being best." - @Afrobella"]

Tweet ""It's important to embrace a spirit of community instead of a spirit of competition." ~ @Afrobella"]

Thanks for listening! Please subscribe, rate and review…

Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show.

Don’t forget to subscribe to the show to get FREE automatic notifications when each new episode goes live!

• Subscribe via iTunes (for iPhone)
• Subscribe via Stitcher (for Android)

Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe!

Join the Happy Black Woman Facebook Tribe:

Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.

 

On today’s show Rosetta chats with Patrice Grell Yursik, founder of Afrobella. She’s a passionate entrepreneur and part of the Happy Black Woman tribe. With a flourishing business celebrating its 10th year, Patrice is the perfect person to share tips and inspiration to help you follow your passion and purpose. With a background in creative writing, Patrice spent many years working for large newspapers. While she enjoyed her work, she came face to face with a noticeable void in the media - one shaped like her. Patrice sought positivity in the media and so she decided to pursue her passion and create Afrobella. She’s been featured in Essence, Ebony, Glamour, and many other major media outlets. In her chat with Rosetta, Patrice offers great insight into how she turned her passion into a full time job.

[Tweet "How Patrice Grell Yursik Took @Afrobella From a Part-Time Passion to a Full-Time Business"]

The evolution of Afrobella from part-time passion pursuit to full-time career.

Patrice was working full-time in a career she enjoyed. But when she noticed what was truly lacking in the media, Patrice was inspired to take action. With the urging of a close friend, she came up with her brand and (thanks in part to her husband) the name “Afrobella” was born. Patrice’s mission: to empower women to love themselves, live their best lives, and embrace their beauty on their own terms. From its whimsical beginnings, Afrobella has truly evolved into a flourishing business and to go-to source for beauty tips. Called by many as the “Godmother of Brown Beauty Blogging” Patrice has become a public figure and has received accolades for her work including being included in the list of Ebony Magazine’s Power 100. Since its launch 10 years ago, Afrobella.com has seen over 11 million page views.

Finding your niche and letting it shine.

Although Patrice didn’t start out as a beauty expert, her platform and brand have certainly established her as one. She shares how you too can find your niche and let your skills shine. It’s all about believing in yourself and going after your passion with everything you’ve got. Patrice explains how the quote, “Be the change you wish to see in the world.” has played a key role in her journey. After starting Afrobella in 2006, Patrice was able to quit her job just 3 years later. As she shares her inspiring journey, she points out that if she can do it, you can too.

A perpetual act of rising to the occasion.

As Patrice takes us through the process of launching her website and eventually becoming a public figure, she shares insight into the steps you can take to turn your passion into a career. Patrice delves into the process of establishing yourself as an expert in your field and how that can translate into much success - in any niche. As she strives to balance a busy business and family life, Patrice uses productivity tools to keep herself focused and makes sure to start her day centered and grounded.

Embrace a spirit of community instead of a spirit of competition.

In her journey as Afrobella, Patrice Grell Yursik certainly faced obstacles, fear, and uncertainty. In spite of - and sometimes because of - those things, she found success in a career that fulfills her and brings her happiness. As Rosetta closes her conversation with Patrice, they discuss the importance of maintaining balance, finding inspiration around you, and following your passion - even when it scares you. Patrice’s story is the stuff happy black women are made of. She’s found her way to happiness - and you can too. You’ll find inspiration and empowerment on this episode of Happy Black Woman.

[Tweet "It's important to embrace a spirit of community instead of a spirit of competition." ~ @Afrobella"]

Outline of this great episode:

• [0:37] Rosetta’s introduction of her guest, Patrice Grell Yursik.
• [2:02] Rosetta’s mission of empowering women to love themselves, live their best lives, and embrace their beauty on their own terms through her website Afrobella.
• [4:01] How Rosetta and Patrice met.
• [6:16] The inspiration behind her brand and how she left her job to pursue her passion.
• [11:00] Afrobella’s evolution from a personal blog to a full time business.
• [16:15] Patrice’s advice to aspiring bloggers and entrepreneurs.
• [22:07] How to establish yourself as an expert in your niche.
• [23:02] What are some strategies you incorporate that keep you focused and productive?
• [28:59] How Patrice maintains balance in her life and makes time for her personal priorities.
• [31:21] What makes Patrice a Happy Black Woman?
• [35:03] Do you have a favorite book that has inspired you in your journey?
• [37:44] What’s your number one piece of advice for other women starting their journey?
• [40:49] How to connect with Patrice.

Resources mentioned in this episode:

• Wunderlist
• Evernote
• BOOK: “Stephen King: On Writing”
• BOOK: “The Four Agreements”
• BOOK: “Bullshit or Fertilizer”
• Patrice’s website: www.Afrobella.com

Tweets you can use to share this episode:

[Tweet "How Patrice Grell Yursik Took @Afrobella From a Part-Time Passion to a Full-Time Business"]

[Tweet ""A lot of opportunity comes from being first and being best." - @Afrobella"]

Tweet ""It's important to embrace a spirit of community instead of a spirit of competition." ~ @Afrobella"]

Thanks for listening! Please subscribe, rate and review…

Thanks so much for joining us on the podcast this week! Be sure to leave me a note in the comments below with your #1 takeaway from the show.

Don’t forget to subscribe to the show to get FREE automatic notifications when each new episode goes live!

• Subscribe via iTunes (for iPhone)
• Subscribe via Stitcher (for Android)

Finally, please consider leaving an honest rating and review for The Happy Black Woman Podcast on iTunes or Stitcher to help spread the word about the show and help more black women find our tribe!

Join the Happy Black Woman Facebook Tribe:

Join our Happy Black Woman Facebook Tribe to connect and network with like-minded women from around the world! Click here to request access to our private Facebook group.