What are the three thing that if you did them on every pitch, or every, would give you the best chance at success?

• “Here we go again.”

When you become aware of how your habitual thoughts and expectations are hurting your performance, you can start consciously replacing those thoughts with positive, enhancing thoughts.

Build your trust by doing the things you say you are going to do which will allow you to have a free mind when the umpire says play ball.

“Practice as if its competition, but compete as if it's practice.” Meaning - every day matters.

Finish the sentence:

“I felt the competition - and it felt ___________.” 

Our goal is for it to feel really good.  You sink to the level of your training. Slow everything down so it feels under control.

When you evaluate your game or even your day, do you look at it with a flashlight or a hammer? Let's start using a flashlight.

Hardiness, self-efficacy, high sense of self-belief, and trust.

An individual with a growth mindset has a willingness to learn. This individual has a vision of continual growth and consistent development.

Individuals with mental toughness tend to master or show signs of being able to deal with anxiety and maintain a positive outlook on their abilities, performance, and future in their skill.

Perseverance or the ability to deal with adversity surfaced in each and every study as a key component of mental toughness.