How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State. 

The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

What happens when you expect problems and prepare for them. 

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

Just like in the weight room where we train failure for maximum growth, you can train failure in your life to achieve growth. 

We don't rise up to the occasion. We sink to the level of our training. You will never fall below the level of your preparation

Make a big deal when you execute the way you want to.  Say "That's Me" every time you execute!

Believing that you can, starts with having a vision of what you want.

Jerry Rice teaches us how he believed in the importance of seeing himself finish in the end zone on every catch he made in practice. 

Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.