The same energy, the same attitude, the same effort as opening day - every single day!

What do you need to do to get back on track? What are the steps of the refocus routine?

When you start to struggle, do you go harder, do you begin to pray and hope, or do you feel like you have to be perfect?

Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights

You can either feel sorry for yourself because of the situation or you can learn from the situation.

Don't let one small moment in your day cause you to throw away the rest of the day. Take a deep breath, get back on track, and stay focused on what matters most.

How you fell does not dictate how you will perform.  If you are not feeling your best, get in the habit of acting different than you feel.

They are not called first reactors, but instead, first responders. Before you have an emotional response, assess the situation, gather information, and ask yourself what is the next best move.

Thank you Dr Ken Ravizza for teaches us the analogy of recognizing your signal lights as a way to maintain our emotional control.

Green = Dialed in

Yellow = Distracted

Red = Defeated

Before you react to any situation, pause for a moment and ask - "What is my next best move?"