How you can utilize mental imagery during the compete phase or in the middle of your competition.

How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State. 

The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

Make a big deal when you execute the way you want to.  Say "That's Me" every time you execute!

Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

How do you get strong in the weight room? You push yourself to failure.  It is exactly the same in life.  Growth comes after you repair yourself from failure.

How Jerry Rice uses mental imagery on every catch he makes in practice.

This episode teaches you how to use mental imagery when you are not getting the reps you need as an everyday player. 

Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.