What are the two most important thoughts that you need to focus ion in this moment?

What are your 2 wins for the day? Your two best shots? Your 2 best pitches or swings? Collect these on video or write them in your journal. 

I am my best when I am believing in what I am working on. Maybe you don't have to feel your best to be your best.  Maybe you just need to believe in the work you are doing.

Go to what you are good at and start from there. Attack your struggles from the lens of the things that you are good at.

When you are facing fear, go right to it and right through it.

Build Trust by doing the things that you say you are going to do.

It's not about talent. Why? Everyone has talent at the elite level. You need GRIT. Grit is passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way. It combines resilience, ambition, and self-control in the pursuit of goals that take months, years, or even decades.

How are you going to do the things that you want to do better? How can you repeat what you did well?

What were you trying to do?

What went wrong, if anything?

What I learned from Eric Gagne about the gap between mission and emotion and the importance of gathering information while focusing on getting a little better every day.