The three steps to the Habit Cycle - 3. The Reward. 2. The Routine or Habit. 1. The Trigger.  If you can attach a trigger to a habit, there is a much better chance you will see a reward. 

There are many reasons why we have routines. We use them to get loose, to warm-up, to build confidence, and to prepare.  We also use them to notice how we feel as well as recognize how we are moving. With this information, you can then create a game plan or approach for your upcoming competition. 

In a letter to his younger self, Ray Allen discusses what will eventually lead him to success in the NBA - Boring old habits!!

You can control what you put into your body as well as your mind. You wouldn’t put low grade gas in a lambo, so be cautious what you put in your body and mind.

So often, our focus is only on the results. Can You Control Results? Focus on the process and the results will take care of themselves.

The best team doesn't always win. It's the team that plays the best that wins. Don't focus on being the best, focus on playing the best.

You Become The Average Of The Five People You Spend The Most Time With. Who are you spending your time with?

Control what you can control - you can always control your effort.

If you were to help me rebrand the podcast, what would you change the name to?

Develop Anti-fragile Confidence