The Hard Way With Joe De Sena

"Wrestling will change your life," says head wrestling coach Mike Palazzo, who has created a wrestling dynasty at Lake Highland Prep (Florida).

SpartanUp Combat Series host Ryan Warner and Joe De Sena interview Mike to learn how - within 10 years - he took a program on the brink of oblivion and turned Lake Highland Prep High School into a national powerhouse. In this episode you'll learn...

-How wrestling is a vetting process for life

-To set goals - big goals - and develop a process to get there

-Understand that there are levels of greatness and know what it truly means to be the best in the country

-Run to the fire (Lake Highland Prep's schedule is one of the toughest in the country)

-The correlation between wrestlers and OCR racers

Connect with Coach Palazzo:

-Central Florida Wrestling Academy

SPONSOR

This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW US:

Spartan Combat: https://www.instagram.com/spartancombat/

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Find out more at https://spartancombat.com/

© 2020 Spartan

"I just can't see investing in a business where the product is a stick with a cord," an investor told Pete Holman. Today, that stick with a cord is sold across the globe and is known as the TRX Rip Trainer.

SpartanUp DEKA series host Jarod Cogswell talks with Pete about some of his biggest failures - both athletically and professionally. In this episode, you'll learn…

-What athletic failure did Pete learn the most from?

-How Pete rebounded after the aforementioned investor told Pete that his idea wasn't worth investing in

-How injuries led to Pete's career as a physical therapist

-The three most influential people in Pete's life

About Pete Holman:

Pete's accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome "The Bus" Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr's and the Steve Harvey show.

Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired "hoop" platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year.

Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all.

Connect with Pete:

-Website: PH1Performance.Com

-Twitter: @PeteHolman1

-Instagram: @PeteHolman1

SPONSOR

This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2021 Spartan

Imagine: You're not in the shape you should be. You've of lost your direction. You've hit a low. That was Lindsay Dare Shoop. Eight years later, she was taking home gold at the Olympics on the US Rowing Team.

Today she tells Joe De Sena, founder & Ceo of Spartan, how she made that transformation and all the things she learned in the process that make up her book, "Better Great Than Never."

"I didn't think I was good enough to play a sport after high school. So I quit sports and spent about two and a half years, kind of wandering aimlessly without them. Gaining weight, grades dropping, kind of socially withdrawing, and then through a random kind of chance moment bumped into the head rowing coach when I was in college, and in that day on that moment, the timing was right. And it was like this. The opportunity arose right when I needed it."

Today's episode of Spartan up is brought to you by BetterHelp. Spartan Up listeners can save 10% on their first month by going to www.BetterHelp.com/Spartan

LINKS:

About Lindsay Shoop https://www.lindsaydareshoop.com/

"Better Great Than Never" https://bettergreatthanneverbook.com/

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan

"It's okay if they see you as the underdog, but don't believe that you are the underdog," says former NFL pro JJ Birden. Birden played in 9 NFL seasons for the Kansas City Chiefs and Atlanta Falcons from 1988 to 1996.

Spartan Up DEKA series hosts Jarod Cogswell and Yancy Culp interview JJ Birden to help the listener learn:

-How to sustain success after the 'highlight' after your life

-Why it's okay if other people see you as an underdog

-How to focus your efforts on making small, incremental improvements

-The #1 trait of good leaders: leading from the front and how to implement this methodology in your life

-How to make decisions under pressure: Process, Decide and Commit

-Why team sports for America's youth?

About JJ:

JJ is a best-selling author, entrepreneur, motivational speaker, husband and father. He has been married to his college sweetheart, Raina, for 30 years and has 8 children (3 biological and 5 adopted nieces and nephews). He and his family reside in the Phoenix area. JJ Birden is an engaging communicator, passionate presenter, and a leading authority on helping individuals seize their opportunities in life.

Connect with JJ Birden:

Website: JJBirden.Com

Twitter: @jjbirden

Instagram: @jjbirden

SPONSOR

This episode of Spartan Up! is brought to you by Honey Stinger. Save 30% with the code "HSSpartan2020".

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2020 Spartan

"If you want to be an athlete when you're 90, you have to keep mixing up your workouts," says Lisa Smith-Batchen, endurance athlete and guest on this week's Endurance Series episode.

SpartanUp Endurance Series host Johnny Waite talks with Lisa about how she uses cross-training to stay excited about working out. In this episode you'll learn:

-Why Lisa ran 100 miles while pulling a tire?

-How Lisa uses snow-shoe walking as a form of meditation

-Why does Lisa train / run with slower runners?

-When to pull out of a race (hint, Lisa uses a motto "make the right choice" vs DNF)

-What types of cross-training exercises Lisa uses when she wants to mix-up a workout

About Lisa:

Lisa Smith-Batchen – Endurance Athlete & Personal Coach Stories about Lisa's athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner's World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. Look for feature stories about Lisa's 2,500 mile run through America in Runners's World (Jan. 2011) Women's Adventure (Nov. 2010) Ultra Runner Magazine (April 2011) Lisa is the first and only person to run 50 miles in all 50 states in the USA in 62 days as part of her Running Hope Through America fundraising project! Lisa was the first American female to win the Marathon des Sables, a 150 mile stage-race through the Sahara desert. Additionally, she has twice won the Badwater Ultramarathon (135 miles through Death Valley). Lisa is the only person to run from Las Vegas, NV to the summit of Mt. Whitney, covering 306 miles and was the first female to complete the "Badwater Quad," covering 584 miles! Television coverage on Lisa includes segments on ESPN, Discovery Channel, ABC's Wide World of Sports, NBC's Nightly News with Tom Brokaw and Good Morning America. In 2010 Lisa was featured on CNN and on newscasts in 47 states. She was a main character in a feature length film on the Badwater Ultramarathon, entitled Running Under the Sun. She has also appeared in two Outdoor Life Network specials on the Marathon des Sables. Lisa has done product testing for The North Face, an outdoor equipment and clothing company, and has appeared in their product catalogs and a national advertising campaign with Dean Karnazes. She is a past member of the Montrail/Patagonia and Smith/Pearl Izumi Ultrarunning Teams and has been also sponsored by Clif Bar, Petzl, Pharmanex, Smartwool, Sharkies, Nathan, Nuu-Muu, Nuun, Smith Optics, Body Glide, Engo, Hammer Nutrition, Kinesys, Salt Stick, Crescent Moon Snowshoes, Freelife, Damascus Bakeries, Nike, Crocs, Coco 5, Coco-Elite, Ceregumil, Styr Labs and Trail Toes. Click here for links to Lisa's sponsors.

CONNECT WITH LISA

Twitter: @dreamchasrs

Instagram: @coachlisasmithbatchen

Website: DreamChaserEvents.Com

SPONSOR

This episode of Spartan Up! is brought to you by Honey Stinger. Save 30% with the code "HSSpartan2020".

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

© 2020 Spartan

Steven Pressfield, author of "Gates of Fire" about the original Spartans, and the classics "The Warrior Ethos" and "The War of Art" joins Joe De Sena on the Spartan Up podcast today. How will you keep driving forward in 2021? And what can we learn from the ancient Spartans about success and drive?

If you've heard the terms "going pro" or "resistance" in the context of athletic, creative, mental performance you've heard the ideas of Stephen Pressfield. What can we learn about motivation from the original Spartans? What is the essential lesson of Pressfield's book "turning pro?" Those are all topics of this motivating conversation.

Get ready to crash into 2021 and keep driving forward, just make sure you're walking, lifting, running, or hustling while you listen.

This episode is brought to you by Honey Stinger

HONEYSTINGER.COM CODE: HSSPARTAN2020

LINKS:

Stephen Pressfield https://stevenpressfield.com/books/

His NEW Book "A Man at Arms" https://stevenpressfield.com/preorder-a-man-at-arms/

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan

"I was fired, my car exploded, and closed on a new house in a week's time", says Wade Burgess, Chief Revenue Officer at Rev.Com

SpartanUp Combat Series host Ryan Warner talks with Burgess about that life-changing week. In this episode you'll learn:

-How to stay positive during your a job change

-3 tips for achieving long-term happiness and satisfaction in your career

-Advice for fitness lovers on careers that reward competitiveness

-What wrestling taught Wade about discipline

Connect with Wade

-Twitter: @wadeburgess

SPONSOR

This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code 'Spartan25' to get 25% off.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW US:

Spartan Combat: https://www.instagram.com/spartancombat/

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Find out more at https://spartancombat.com/

© 2020 Spartan

How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts' Jarod Cogswell and Yancy Culp, to share tactical advice on how to 'leave it all on the table.' In this you'll learn...

-What question you should ask yourself on your deathbed

-About Pete's inspiration for the TRX Rip Trainer

-How you can create something from dust

-The turning point in Pete's life and how you can find yours

-To never underestimate the impact you can have one someone else's life

About Pete Holman

Pete's accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome "The Bus" Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr's and the Steve Harvey show.

Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired "hoop" platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year.

Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all.

Connect with Pete:

-Website: PH1Performance.Com

-Twitter: @PeteHolman1

-Instagram: @PeteHolman1

SPONSOR

This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code 'Spartan25' to get 25% off.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2020 Spartan

Need some motivation as we walk into 2021? This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tactics for getting going and keeping going even when you don't feel like it.

Clark says "I'm gonna let the cat out of the bag, I'm a fitness guy, I've made a living off of being in fitness. I don't like to exercise. I don't, I don't get up every morning, go, yay, I get to go work. ... but I enjoy the result from it. "

This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount

LINKS:

Clark Bartram https://clarkbartram.com/

Spartan Fit App https://www.spartan.com/pages/fit-app

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan

"Physically, our bodies are so capable to do what our mind wants to do," says Lisa Smith-Batchen, endurance athlete and guest on this week's Endurance Series episode.

SpartanUp Endurance Series host Johnny Waite talks with Lisa about her experiences racing the Badwater and the Badwater Quad. In this episode you'll learn:

-The extreme environments that runners face during the Badwater Ultramarathon

-How to prepare for a race where you traverse multiple climates

-How Lisa stays 'peaceful' during a race

-Why it's okay to not be competitive

-The transformative experience for Lisa that allows her to stay 'quiet and calm' during a race

-Why she views the elements as obstacles

About Lisa:

Lisa Smith-Batchen – Endurance Athlete & Personal Coach Stories about Lisa's athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner's World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. Look for feature stories about Lisa's 2,500 mile run through America in Runners's World (Jan. 2011) Women's Adventure (Nov. 2010) Ultra Runner Magazine (April 2011) Lisa is the first and only person to run 50 miles in all 50 states in the USA in 62 days as part of her Running Hope Through America fundraising project! Lisa was the first American female to win the Marathon des Sables, a 150 mile stage-race through the Sahara desert. Additionally, she has twice won the Badwater Ultramarathon (135 miles through Death Valley). Lisa is the only person to run from Las Vegas, NV to the summit of Mt. Whitney, covering 306 miles and was the first female to complete the "Badwater Quad," covering 584 miles! Television coverage on Lisa includes segments on ESPN, Discovery Channel, ABC's Wide World of Sports, NBC's Nightly News with Tom Brokaw and Good Morning America. In 2010 Lisa was featured on CNN and on newscasts in 47 states. She was a main character in a feature length film on the Badwater Ultramarathon, entitled Running Under the Sun. She has also appeared in two Outdoor Life Network specials on the Marathon des Sables. Lisa has done product testing for The North Face, an outdoor equipment and clothing company, and has appeared in their product catalogs and a national advertising campaign with Dean Karnazes. She is a past member of the Montrail/Patagonia and Smith/Pearl Izumi Ultrarunning Teams and has been also sponsored by Clif Bar, Petzl, Pharmanex, Smartwool, Sharkies, Nathan, Nuu-Muu, Nuun, Smith Optics, Body Glide, Engo, Hammer Nutrition, Kinesys, Salt Stick, Crescent Moon Snowshoes, Freelife, Damascus Bakeries, Nike, Crocs, Coco 5, Coco-Elite, Ceregumil, Styr Labs and Trail Toes. Click here for links to Lisa's sponsors.

CONNECT WITH LISA

Twitter: @dreamchasrs

Instagram: @coachlisasmithbatchen

Website: DreamChaserEvents.Com

SPONSOR

This episode of Spartan Up! is brought to you by Athletic Brewing. Get free shipping on two six-packs by placing your order online at AthleticBrewing.Com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

© 2020 Spartan