Codependency Alchemy: The Podcast

The hardest conversation I’ve ever had (with my mom)


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This is part three of my four-part Camino series — and I’m not going to lie: this was the hardest conversation I’ve ever had in my life.

In this episode, I sit down with my mom to talk about the moment on the Camino when I finally told her the truth— the truth about how her choices impacted me, how much I’d been holding in, and how often I’d protected her feelings instead of honoring my own. It was uncomfortable, vulnerable, and deeply emotional… but it was also the beginning of something new between us.

We talk about the roles we both played: her as the peacekeeper, trying to hold our family together at all costs— and me as the one who jumped into caretaking and making myself small to keep things “calm.” And what happened when we finally stopped managing each other’s emotions and started speaking honestly.

If you’ve ever felt like you’re carrying the emotional weight of your family, or that your healing depends on staying silent— I hope this episode cracks something open in you the way it did for me.

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Codependency Alchemy: The PodcastBy Alyssa Zander

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