Most people have spent decades overriding their body's fullness signals without realizing it. Gina Livy breaks down the hormones behind why it takes 20 minutes to feel satisfied, and why that gap between eating and fullness is where the real rewiring happens.

This is about why your brain will always prepare you for the worst-case scenario, what self-sabotage actually looks like after a really good day, and the real reason the wellness industry doesn't want to have this conversation.

This episode aligns with day 52 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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