In today’s episode, we cover happiness with Dr. Robert Waldinger. Bob is the director of the Harvard Study of Adult Development, a 75-year-long Harvard study of adult life, and the co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness.

Our social fitness was shaken over the last few years thanks to the lockdown, so what can we use from the longest study on happiness to improve our social fitness and rebuild lost relationships?

What to Listen For

The Harvard Study of Adult Development turned out to be the longest running study about what makes people happy. Considering the increase in mental health issues and loneliness that we experienced over the last few years, the wisdom learned from the study has the potential to help us recover our pre-pandemic social fitness and get back enjoying life again.

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Resources from this Episode

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