After betrayal, fear and anxiety can feel like constant companions—keeping you up at night, flooding your thoughts, and robbing you of peace. But what if one of the most powerful healing tools was already in your hands?

In this episode, Lisa shares how journaling can help you process fears and worries, release trauma from your body, and renew your mind through God’s truth. Backed by the latest research from Dr. James Pennebaker (University of Texas at Austin) and the Journal of Traumatic Stress (2023), you’ll discover how writing integrates your emotional and logical brain, helping you move from chaos to clarity.

You’ll also learn:

Why journaling is both scientifically and spiritually proven to reduce anxiety and fear

How writing helps you process emotions safely and rewire your thoughts toward truth

3 powerful journal prompts to help you pour out your heart before God and find peace again

If you’re ready to move beyond fear and start healing your heart, mind, and spirit, this episode will guide you there.

👉 Dive deeper inside Lisa’s 7 Pillars of Healing from Betrayal Trauma program — your 30-day, self-guided journey to renew your mind, release trauma, and rediscover hope through biblical truth. 

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