Lisa explains why embodying your truth and coming home to yourself is essential in healing your relationship to food, weight, and body image and gives real life examples of what that has looked like in her own journey.

Topics Include:

[3:00] What happens to our mind/body when our emotional reservoir is flooding

[6:48] How did we come to a place where we are asking others, “How should I eat?” rather than feeling like we can naturally practice intuitive eating

[8:30] Lisa explains the death of her five month old baby sister was the beginning of disconnecting from her own emotions and how that led to her “disordered” relationship with food

[16:00] The importance for allowing space for pain, grief, anger, sadness, etc., even when feeling won’t change anything

[19:30] How Lisa was able to ignore her weight and that she didn’t look the same as her peers, even in the face of bullies

[28:17] Lisa’s therapist’s reaction to her 150 pound weight loss and how their sessions began to change and become more vulnerable

[34:30] What happens when we stop pretending, tell the truth, and give our inner child a voice

[41:30] Lisa explains how it felt good on one hand to be seen as an “after picture,” and explains  how she also felt so unseen

[45:22] How a night in the ER forced Lisa into facing real and true fears and stressors with the help of Nicole Sachs

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