OneUp Project

The Health Crisis No One’s Talking About (But Everyone Feels)


Listen Later

This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wellness trend; it’s a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's for you.
 
What We Covered:
  • Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and more
  • The surprising ways our modern lifestyle is disrupting our cells—and how to fix it
  • The toxic incentives built into the healthcare and food industries
  • Six key principles of “good energy eating” that actually make sense
  • Movement, mindfulness, and the metabolic magic of walking throughout the day
  • Cold water, saunas, and the underrated science behind ancient rituals
  • A refreshing take on why health is just as spiritual as it is biological
Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.
...more
View all episodesView all episodes
Download on the App Store

OneUp ProjectBy Sarah Kelsey

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like OneUp Project

View all
money money money by Glen James

money money money

51 Listeners

KICPOD by LiSTNR

KICPOD

170 Listeners

She's On The Money by Victoria Devine

She's On The Money

140 Listeners

this is property by John Pidgeon & Rachelle Kroon

this is property

10 Listeners

Happy Hour with Lucy & Nikki by Lucy & Nikki

Happy Hour with Lucy & Nikki

143 Listeners

The Property Academy Podcast by Opes Partners

The Property Academy Podcast

28 Listeners

Do You F*cking Mind? by LiSTNR

Do You F*cking Mind?

842 Listeners

The Girls Uninterrupted by Stuff | Brodie Kane Media

The Girls Uninterrupted

14 Listeners

Friends That Invest by Friends That Invest

Friends That Invest

281 Listeners

The Curve by The Curve Platform

The Curve

12 Listeners

Keep The Change by nextAdvisory

Keep The Change

10 Listeners

Darling, Shine! by LiSTNR

Darling, Shine!

327 Listeners

Two Broke Chicks by Alex Hourigan and Sally McMullen

Two Broke Chicks

27 Listeners

Get Rich Slow Club by Ana Kresina & Natasha Etschmann

Get Rich Slow Club

8 Listeners

Making Cents by Frances Cook

Making Cents

9 Listeners