After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project.

This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause can be a power move. Whether you’ve been here since day one or just joined, this one’s from the heart. Thank you for growing with me 💛 🔑

What we discussed: 

• Why I started The OneUp Project and how it shaped my 20s
• Navigating creative burnout and knowing when it’s time to step away
• Lessons that stuck from 5+ years of conversations with incredible humans
• The mindset shifts that changed my life – financially, personally, and emotionally
• Why trusting people, taking risks, and staying curious will take you further than anything else
• Embracing uncertainty and letting go of the sunk cost fallacy
• What’s next, and how I’m learning to live into this new season fully

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.

You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives.

In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]

This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become the new luxury.

Some of these takes might age terrible and others might just be spot on. Either way, it’s a fun, thought-provoking ride into the next decade!!

What we discuss:

• Why one of the worlds largest tech companies might lose its crown and who could take the throne
• The shift from more to less — why minimalism might become premium again
• How freelancing and contract work are becoming the new 9–5
• How your personal brand is becoming your job application and how to work on it
• The future of education — and why it may become deeply personal and more expensive
• Meet your new marketing manager...
• Some philosophical reflections on whether we’re headed in the right direction — or just surviving in a system that’s shifting too fast

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.

Sleep is not a luxury—it’s a non-negotiable.

In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]

This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another wellness trend; it’s a wake-up call to how our modern lifestyles are sabotaging our cells, and what we can do about it. If you're tired, foggy, inflamed, or just confused by health advice online, this one's for you.
 
What We Covered:

• Why "bad energy" is at the root of most chronic symptoms—like acne, fatigue, depression, IBS, and more
• The surprising ways our modern lifestyle is disrupting our cells—and how to fix it
• The toxic incentives built into the healthcare and food industries
• Six key principles of “good energy eating” that actually make sense
• Movement, mindfulness, and the metabolic magic of walking throughout the day
• Cold water, saunas, and the underrated science behind ancient rituals
• A refreshing take on why health is just as spiritual as it is biological

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.

It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring some peace to that way of thinking.

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 118 is from the episode - "Am I Doing The "Right Thing" With My Life?"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]

In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is perfect for anyone navigating life shifts, job changes, or just needing a money plan refresh.

What we discuss:

• Why your financial plan has to evolve with your lifestyle
• My updated income + cost of living situation in London
• How I used budgeting tools to realign my values and lifestyle
• The mindset shift from “survival mode” to “future-focused”
• Investment rebalancing, tax moves, and simplifying platforms
• Navigating student loan interest (ouch – 4.9%) and choosing priorities
• The UK vs NZ retirement saving system — what I’ve learned so far
• How often I review my money and why it feels empowering
• The guilt-free magic of having a system that works in the background

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.

The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think.

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 117 is from the episode - "Starting your Finances from Scratch: The Money Blueprint"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and a refreshing reminder that connection is still possible (and fun!) if you're willing to put yourself out there.

What we discuss:

• Why making friends as an adult is so hard — and how to stop taking rejection personally
• The role of vulnerability in creating authentic connection
• Where to find aligned people (yes, even if you're not a raging extrovert)
• How to use TikTok, Bumble BFF & your personal brand to expand your circle
• Why overseas friendships can feel deeper and how to bring that mindset home
• Reframing social pressure: not every hangout has to be deep or perfect
• The secret ingredient? Doing things you actually enjoy

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. 

Need help creating a CV? Here's one of the best FREE CV creators.
  
Want to get in touch directly?  
 
[email protected]  

Disclaimer: All opinions are my own, please seek professional financial advice.

I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it...

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 116 is from the episode - "The ULTIMATE Habit Strategy for Achieving 2025 Goals"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]