The Health Feast

What if the biggest barrier to healing isn't your body — but the belief that you have to fix everything alone?

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Nearly half of middle-aged men say they feel lonely. One in five admit to having zero close friends.

A couple years ago, I was one of those men. When my wife was diagnosed with breast cancer, I realized I had almost no close friends nearby. That's when I found F3 — a completely free men's movement that changed my life.

Today I'm sitting down with Frank Schwartz (Dark Helmet), CEO of F3 Nation. He went from over 250 pounds and what he calls "curating the museum of himself" to now leading a movement that's reached over 100,000 men worldwide.

In this episode we explore:

• Why the "lone wolf" mindset is destroying men's health
• The three Fs of F3: fitness, fellowship, and faith (and why the order matters)
• How naming, ritual, and identity create deeper transformation
• Why leadership can be lonely — even in a movement fighting loneliness
• What Frank would tell a man who feels completely stuck right now
• The completely free resource any man can access this week

Whether you're a man feeling this isolation yourself or you have someone in your life who is — this conversation will show you what's really going on and what's actually possible.

Live well and RAK ON,
– Dr. Rak 👊🏽

00:00 Dr. Rak's intro: The loneliness epidemic in middle-aged men

02:43 Why men are struggling with isolation and the "lone wolf" mentality

05:50 How society pushes individualism too far

08:56 What is F3 and where did it come from?

10:59 The three Fs: fitness, fellowship, and faith

13:33 Why men connect "shoulder to shoulder" vs face to face

17:12 The accountability factor and outsourcing responsibility

18:51 Dr. Rak's personal F3 discovery story

21:36 The raw vulnerability that emerges after physical exhaustion

25:16 The power of naming, ritual, and tribal identity

28:59 How nicknames represent a new chapter of life

32:03 Frank's transformation: from "curating the museum" to authentic leadership

36:20 The completion vs creation phases of a man's life

42:45 Why leadership can be profoundly lonely

48:52 Maintaining mental health as a leader

53:12 The intentionality behind F3's common language

58:44 Frank's advice to men who feel stuck: "Just stand up"

1:05:52 Overcoming the mental barriers to getting started

1:09:05 Frank's mindset tip: continuous improvement with no arrival point

1:10:49 How Frank makes his own life a health feast

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

If you’ve been paying attention to all the things: the chronic disease epidemic, a food system full of processed food, a planet that is genuinely struggling, then you feel it. The scale of it. The weight of it.

And then comes the question that stops so many of us cold.

Does anything I do actually matter?

My guest today, Dr. Scott Stoll, has spent more than 20 years answering that question. He’s a former Olympic athlete turned physician who built the largest annual gathering of plant-based healthcare professionals in the world, bringing together thousands of clinicians and changemakers from across the globe. And he is one of the most gifted storytellers I’ve come across in this space — the kind of person who can make you feel something and think something at the same time.

Does anything I do actually matter? After this episode, you’ll agree the answer a resounding yes.

Live well and RAK ON,

Dr. Rak 👊🏽

⏱️ Episode Timestamps
Timestamps
0:00 – Dr. Rak's intro
3:37 – What feels most urgent right now?
6:07 – The plate as a convergence point
7:37 – Why health became a personal responsibility
9:49 – Why food is such a powerful entry point for change
12:51 – Community as the multiplier
15:56 – When Scott started seeing the plate as more than nutrition
20:55 – Why a new kind of gathering is needed — the Power of the Plate
24:40 – The origin of the Plantrician Conference (2013)
30:01 – Living with urgency without burning out
33:08 – How people actually make change — the power of story
36:27 – The patient in the borrowed camper
40:45 – The conference as a recharge
47:44 – Healthcare as illness care, not health care
50:43 – Health as a more wonderful life
51:07 – Mindset tip: Maya Angelou and grace for the past
53:26 – How Scott makes his own life a health feast
55:52 – On storytelling and oration
58:14 – How to find and register for the Power of the Plate Conference

Dr. Scott Stoll is a board-certified physician specializing in sports and regenerative medicine and an internationally recognized leader in lifestyle medicine and whole food plant-based nutrition. Before medical school, he was a member of the 1994 U.S. Olympic Bobsled Team at the Winter Games in Lillehammer, Norway.

He co-founded the Power of the Plate Conference and the previous International Plant-Based Nutrition Healthcare Conference, which has grown into a global community of clinicians and changemakers. He has hosted week-long Total Health Immersions for over 16 years, helping hundreds of patients recover lost health, reverse chronic disease, and restore their quality of life.

• Website: drscottstoll.com
• Instagram: @drscottstollofficial
• The Plantrician Project: plantricianproject.org
• Power of the Plate Conference — May 14–17, San Diego: poweroftheplate.org

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes.

Hey Health Feasters —

You’re bloated.
Foggy.
Tired.

You’ve cut foods.
Added supplements.
Tried protocols.

Some things improve.
But you still don’t feel right.

In this episode, I sit down with Dr. Will Bulsiewicz, or Dr. B, a board-certified gastroenterologist, microbiome expert, and New York Times bestselling author of Fiber Fueled as well as his new book Plant Powered Plus. Dr. B and I unpack what might actually be going on.

Because sometimes the issue isn’t effort.
It’s the diagnosis.

In this conversation, Dr. B breaks down three big ideas:

1. Misdiagnosis is common. The most frequent cause of bloating is constipation, even when you “go every day.” Getting the diagnosis right matters more than trying another protocol.

2. Inflammation isn’t the enemy. Chronic activation is. Seventy percent of your immune system lives in your gut. When the gut barrier breaks down, the immune system stays switched on. That’s very different from the short-term inflammation that helps you heal.

3. Gut health is bigger than food. Sleep, circadian rhythm, stress, trauma, loneliness, and human connection all shape the microbiome. You can’t out-supplement a nervous system that never downshifts.

This conversation reframes gut health in a powerful way.

It’s not just about what you eliminate.
It’s about what you restore.

So if you’ve been trying hard and still feel off, this episode offers a clearer lens for understanding what’s happening, and where to focus next.

Live well and RAK ON,

– Dr. Rak

For $11/month (or $99/year), you can join our membership community where we practice this work together LIVE.

Click here to sign up and learn more.

⏱️ Episode Timestamps

00:00 Dr. Rak’s intro
03:05 – The first step: Get the diagnosis right
05:29 – You might be constipated and not know it
16:37 – Acute vs. chronic inflammation explained
20:18 – The gut barrier, leaky gut, and 70% of your immune system
24:35 – Gut health is more than food
30:00 – Sleep, circadian rhythm, and morning cortisol
36:55 – Why inflammation may tie your whole health history together
41:26 – Empowerment, personalization, and why he wrote Plant Powered Plus
48:13 – The “free” health tools: sleep, light, movement
50:53 – Organic vs. conventional and the microbiome
58:35 – Stress, safety, and the nervous system
1:07:47 – Loneliness, purpose, and gut diversity|
1:14:15 – Practical steps: nutrition, rhythm, brain–gut connection
1:19:21 – Dr. B’s morning routine
1:21:24 – The best things in life are free

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Hey Health Feasters —

Have you ever been told your labs are “normal”… and still felt uneasy?

Maybe your cholesterol is “a little high.”
Your blood pressure is “borderline.”
Your doctor says, “Let’s just keep an eye on it.”

And at the same time, your social feed is full of people saying cholesterol doesn’t matter.

Statins are poison.
Carnivore fixes everything.
This supplement will solve all your problems.

It’s no wonder people feel confused.

We’re surrounded by strong opinions and half-truths. And when it comes to heart disease — the number one killer in this country — that confusion carries real consequences.

This week on The Health Feast, I sat down with Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver and former chair of the American College of Cardiology’s Nutrition and Lifestyle Work Group.

He’s not just reacting to internet trends. He helped shape the actual guidelines.

In this conversation, we talk about:
- What actually causes heart disease
- What heart disease “reversal” really means (and what it doesn’t)
- Whether statins are always necessary
- Why lifestyle medicine works and why and when Western medicine still has an important role
- And how to lower your risk without falling for fads

Dr. Freeman is thoughtful, evidence-driven, and refreshingly human and I know you’re going to love this conversation.

So, if you’ve felt stuck between fear-based medicine and internet hype…
If you want clarity instead of confusion…
If you care about prevention instead of regret…

this episode is for you.
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🌱 Join the RAK ON Tribe

For $11/month (or $99/year), you can join our membership community where we practice this work together.

The RAK ON Tribe membership includes:
- Live breathwork with Yang
- Group strength training with Coach Alexander
- Cook-alongs and monthly Q&A with me, Dr. Rak
- A growing library of replays, resources, and recipes
- A supportive, encouraging community

We’re currently at 28 members, and once we reach 50, the membership price will increase. If you join now, you’ll be locked in at the founding rate of $11/month or $99/year.

As the Tribe grows, so will the live events, guest sessions, and resources inside. Early members grow with us — and help shape what this becomes.

If you’re looking for ongoing support, not just inspiration, this is where we build it.

find out more at www.rakyourlife.com/rakon

⏱️ Episode Timestamps
00:00 Dr. Rak’s intro
03:08 The Role of Lifestyle in Heart Health
05:57 The Impact of Nutrition on Cardiology
08:50 Reversing Heart Disease: Is It Possible?
12:10 The Importance of Tailored Medical Advice
15:02 Cultural Influences on Dietary Choices
17:52 Creating Delicious and Healthy Alternatives
20:47 The Power of Motivation in Lifestyle Changes
24:06 The Nuances of Heart Disease Reversal
26:58 The Allure of Supplements vs. Lifestyle Changes
29:46 The Quick Benefits of Lifestyle Changes
33:07 Finding the Right Medical Support
36:03 The Challenge of Patient Resistance
38:55 The Role of Healthcare Providers in Lifestyle Medicine
41:49 Key Takeaways for Heart Health

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Hey Health Feasters —

Ever feel like you’re doing everything for your health… and it’s still not working?

You’re meal prepping. Following a complicated workout split. Tracking macros. Taking supplements. Watching reels about cold plunges, red light therapy, and blood sugar spikes.

And somehow… you’re exhausted. Burned out. Not even sure what’s working anymore.

This week on The Health Feast, I’m back with Nick Smoot— my coach, a writer, and one of the clearest thinkers I know when it comes to keeping health simple.

We explore why so many of us fall into the trap of over-optimizing — chasing hacks, piling on complexity, and never sticking with anything long enough to see results.

Nick unpacks the power of doing fewer things better, and why most people need to standardize before they optimize — in their workouts, their nutrition, and their habits.

So, if you’re tired of starting over, this conversation will help you clear the noise and get back to what actually works.

Live well and RAK ON,
– Dr. Rak 👊🏽

• Instagram: @smoot_fit
• Substack Newsletter: smootfit.substack.com
• LinkedIn: linkedin.com/in/smootfit

If you’re looking for ongoing support — not just inspiration — the RAK ON Tribe is where we practice this work together.

Membership includes:

• Monthly live breathwork with Yang
• Group strength training with Coach Alexander
• Cook-alongs and live events with Dr. Rak
• A growing library of replays, resources, and recipes
• A supportive, encouraging community

$11/month or $99/year
First month free with code RAKON

Learn more and join the RAK ON Tribe

00:00 – Why health feels harder than it should
01:53 – The trap of overcomplicating your routine
06:24 – “Standardize before you optimize”
12:18 – Info overload and decision fatigue
16:49 – Nick’s own simplicity breakthrough
21:07 – Signs you’re making it too complex
25:44 – What sustainable health actually looks like
31:12 – Letting go of shame and keeping it simple

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Why does getting healthier feel harder than it should?

With the new year upon us, a lot of us are thinking more seriously about our health goals.

We’re paying attention. We’re putting in effort. And it’s frustrating when that effort doesn’t seem to translate into results.

That frustration doesn’t just show up in January.

It shows up anytime you decide your health matters.

This week on The Health Feast, Po and I are joined by Dr. Regina Ragasa, a physician who works with patients every day who are doing “the right things” and still feeling stuck.

Dr. Ragasa is triple board–certified in family medicine, lifestyle medicine, and obesity medicine, and she helps patients achieve sustainable, compassionate weight loss by addressing root causes rather than quick fixes.

In this episode, we explore:

- Why so many well-intentioned health efforts stall, even when you’re working very hard to do everything right

- What often gets missed beneath the surface when progress feels slower than expected

- How small, meaningful shifts can completely change the trajectory of your health

- Why protein quality matters more than most people realize

- Why compassion is a practical ingredient for change that actually lasts

If you’ve ever felt like you’re trying hard and still wondering what’s not clicking…

If you’ve blamed yourself when things didn’t move the way you expected…

This episode offers a steadier, more honest way forward.

So if you’re putting in the effort and wondering what you might be missing, you’re in the right place.

Live well and RAK ON,

– Dr. Rak 👊🏽

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About Regina Ragasa, DO, DAOBM, DipABLM

Dr. Regina Ragasa is a physician triple boarded in family medicine, lifestyle medicine, and obesity medicine who helps patients achieve sustainable weight loss and better overall health. Her work focuses on people who are genuinely trying to get healthier, often doing many of the “right things,” and still feeling stuck.

She blends evidence-based lifestyle medicine with practical, real-world care, emphasizing food quality, sustainable habits, and compassion rather than restriction or shame. Dr. Ragasa is especially known for helping patients rethink protein, navigate a challenging food environment, and make changes that actually fit into busy lives.

Her approach blends evidence-based lifestyle medicine with practical clinical care, focusing on food quality, sustainable habits, and compassion rather than restriction or shame. Dr. Ragasa is especially known for helping people rethink protein, navigate a challenging food environment, and make changes that actually fit into busy, modern lives.

In her work and teaching, she emphasizes that the problem is rarely a lack of effort or willpower, it’s often the system, the messaging, and the way we’ve been taught to define “healthy.” Her goal is to help people move forward with clarity, confidence, and tools that support lasting change.

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🔗 Links + Resources

• 📸 Instagram: CaliWellnessDoc

Timestamps

00:00 – Why Does Getting Healthier Feel So Hard?

01:18 – “I’m Eating Clean… Why Am I Still Stuck?”

04:31 – The Protein Mistake Almost Everyone Makes

08:59 – The Patient Case That Changed Everything

15:29 – Why “Just Try Harder” Doesn’t Work

24:32 – You’re Not Broken — The Food System Is

31:12 – Are Medications a Shortcut or a Tool?

41:10 – Why Self-Compassion Is the Missing Skill

50:59 – Health Is a Practice, Not a Finish Line

What if the way you’ve been told to get fit… is exactly what’s holding you back?

If you’re over 40 and still not where you want to be with your fitness or health, it might not be about willpower. It might be the method.

This week on The Health Feast, I’m joined by Maxime Sigouin — founder of FitVegan Coaching — to unpack why so many traditional fitness plans fail us… and what actually works instead.

Maxime has helped hundreds of people in their 40s, 50s, and beyond reclaim their health, reverse chronic conditions, and build sustainable strength — without chasing aesthetics or burning out.

In this episode, we get into:

• Why most fitness advice sets people up to fail
• How to rebuild trust in your body after years of dieting or injury
• What mindset and habits actually sustain long-term change
• Why slowing down — even unplugging — can be a power move

Maxime also shares what he believes is the single most important investment you can make in your health after 40: strength training. Not just for looks — but for confidence, function, and long-term vitality.

Since we recorded, Maxime announced the release of his new book, Forever Fit — which is available for preorder now here.

If you’ve ever felt like the quick fixes aren’t working anymore… this episode offers something deeper.

Live well and RAK ON, – Dr. Rak 👊🏽

About Maxime Sigouin

Maxime Sigouin is the founder of FitVegan Coaching, a fitness and lifestyle program for men and women over 40 who want to get leaner, stronger, and healthier without extreme diets or burnout. A former bodybuilder turned holistic coach, Maxime helps people shift from chasing short-term results to building a long-term lifestyle — rooted in clarity, simplicity, and self-respect.

He’s also the author of the upcoming book Forever Fit, available now for preorder.

⸻

🔗 Links + Resources

• 📘 Forever Fit – Preorder the Book

• 💪 FitVegan Coaching

• 📸 Instagram: @maximesigouin_

• 🎙 Maxime’s Podcast
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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if the reason you can’t stop thinking about food… has nothing to do with willpower?

For so many of us, food isn’t just fuel — it’s noise. It’s the constant hum in the back of the mind: What should I eat? What shouldn’t I eat? Why did I eat that? Why can’t I stop thinking about food?

It’s exhausting.

And it’s far more common than most people realize.

In this week’s episode, Po and I sit down for a raw, honest conversation about food noise — why it happens, how stress and strong emotions make it louder, why our modern food environment works against us, and what it actually takes to quiet the mental chatter around eating.

We talk about cravings, comfort, GLP-1 medications, rumination, and the emotional patterns so many of us carry: the guilt, the judgment, the feeling that we “should” be doing better. And we explore the deeper truth — that food noise isn’t a personal failure. It’s a signal. And when we learn how to listen to it with curiosity rather than criticism, everything begins to shift.

In this episode, we explore:

• What “food noise” really is — and why it’s so overwhelming
• How stress, emotions, and our environment shape cravings
• Why GLP-1 medications quiet food noise (and why that matters)
• How food noise steals your bandwidth and self-trust
• Why restriction often makes food noise louder
• Practical ways to create space, awareness, and calm around food
• How mindfulness, fasting, and silence can retrain your brain

This conversation is vulnerable, honest, and filled with the kinds of insights Po and I have learned firsthand — for me, as a clinician, and for both of us, as humans navigating our own relationships with food.

If you’ve ever felt like food takes up too much mental space… if you’ve blamed yourself for your cravings… or if you’re looking for a more compassionate, sustainable way to relate to eating — this episode is absolutely for you.

Live well and RAK ON,

– Dr. Rak 👊🏽

👊🏽 Want more? More strength. More flavor. More awareness. More community.

If that’s you, you can join the RAK ON Tribe and get access to:

• All Strong for Life classes
• All Live Mindful Meals with Dr. Rak cook-alongs
• Monthly Breathwork with Yang
• Coming soon: Monthly Q&A with Dr. Rak. Get your health questions answered.
• Event replays, recipes, meditations
• A supportive, plant-forward community
• A private space that makes health feel like a feast, not a fight

🍽️ Membership is $11/month or $99/year 🎁 First month free with code RAKON 👉 Learn more and join the RAK ON Tribe

What if the biggest barrier to healing… is the belief that you’re broken?

So many of us are doing everything right — eating better, moving more, trying to fix our health — but deep down, we’re carrying a quiet belief that we’re not enough. That our body is the problem. That healing has to come through restriction, guilt, or perfection.

But what if real change begins not with feeling shame — but love?

In this week’s episode, we sit down with Ocean Robbins, CEO of the Food Revolution Network, for a deep, honest conversation about what it means to root health in compassion — not shame.

Ocean is the son of John Robbins, who famously walked away from the Baskin-Robbins empire to write Diet for a New America. Ocean has forged his own path — helping millions transform their relationship with food and health to experience what truly matters to us in life.

In this episode we explore:

• Why so many people feel like they’re failing at health
• How Ocean’s upbringing shaped his values and mission
• The tension between grief, perfectionism, and purpose
• What it means to choose love — again and again

This conversation was one of our most soulful and resonant yet — and I’m so glad to have Po back for it. You’re definitely in for a treat. So whether you’ve felt stuck, not enough, and are looking for a gentler path forward — this episode is for you.

Until next time…

Live well and RAK ON, – Dr. Rak 👊🏽

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About Ocean Robbins

Ocean Robbins is the CEO of Food Revolution Network, a global movement dedicated to healthy, ethical, and sustainable food for all. He’s the son of John Robbins, who famously walked away from the Baskin-Robbins empire to author Diet for a New America. Ocean has carried forward that legacy while forging his own powerful path — helping millions reclaim their relationship with food and root their health journey in compassion, not shame.

He’s also the author of the best-selling book 31-Day Food Revolution, and a deeply thoughtful leader in the food justice space, blending science, systems thinking, and soul.

🔗 Links + Resources

🌎 Website: foodrevolution.org
📕 Book: 31-Day Food Revolution
📸 Instagram (Org): @foodrevolutionnetwork
🧠 More from Ocean: Blog + Resources

💬 Got thoughts, questions, or topic ideas? DM me, Dr. Rak, on Instagram @thehealthfeast or @rakyourlife

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Why do we start strong… and still end up stuck?

(Watch on YouTube) To answer that, my guest today, Kwame Terra, did something no one else ever has.

He walked over 2 million steps in 30 days — 66,000 steps a day. That’s more than a marathon’s distance daily, with no rest days. At the end of it, Kwame ended up setting a new world record.

But this isn’t a story about crushing a record.

It’s a conversation about what it takes to follow through — when no one’s watching, when you hit a wall, and when your old self is begging you to quit.

In this episode, we unpack:

• Why motivation rarely lasts — and what to rely on instead
• The hardest part of walking 66K steps a day (it’s not what you think)
• How pain, rhythm, and emotional triggers show up in the body
• What Kwame learned about trusting himself again through movement
• Why “finishing something” can be more healing than we realize

More than any record, this challenge was about reclaiming a sense of identity, integrity, and forward momentum — through walking.

More from Kwame Terra: 👉 bEHR Health — a culturally grounded health platform for Black communities 📸 Instagram: @kwameterra

👍 Like this episode? Leave a comment with your biggest “aha” moment — and don’t forget to subscribe.

Until next time… Live well and RAK ON,

-Dr. Rak 👊🏽

Guest Bio

Kwame Terra is a public health strategist, digital health entrepreneur, and founder of bEHR Health, a culturally grounded health platform designed to improve outcomes in Black communities through personalized insights, real-time support, and community-based care.

With a background spanning global health, digital therapeutics, and racial equity, Kwame has advised startups, government agencies, and health systems on how to center equity and behavioral science in population health design. He’s been featured by organizations like Fast Company, Harvard’s T.H. Chan School of Public Health, and the Robert Wood Johnson Foundation for his work at the intersection of innovation and inclusion.

In 2024, Kwame became the first person to complete the FeSteps Challenge, walking over 2 million steps in 30 consecutive days — a world-record feat rooted not in performance, but in healing, discipline, and finishing what he started.

Timestamps

0:00 — Dr. Rak’s intro 0:02 — From App Idea to Walking Movement 0:06 — The First Brutal Days: Pain, Fuel & Headaches 0:09 — What Actually Got Him Through: Mindset & Mentors 0:13 — Inspiration, Not Just Steps 0:16 — Movement as a Tool for Health Equity 0:19 — How Kwame’s Health Philosophy Was Formed 0:23 — Plant-Based Awakening & Early Influences 0:28 — Creating a Culture Shift Around Food 0:32 — Designing bEHR Health: More Than an App 0:37 — Building Trust, Tech & Community 0:43 — What’s Next for bEHR Health 0:50 — Reimagining Health Equity 0:56 — Final Reflections & The Desire to Live 1:00 — Where to Find Kwame & How to Join

Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.