Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable supplements when traveling. 

Tune in to hear:

• A new chapter begins! (2:25)

• Try this delicious low-carb recipe (6:34)

• Keep your gut happy while on the go (8:00)

• Benefits of digestive enzymes (13:39)

• A mindset shift that changes everything (14:40)

Head to www.paulabenedi.com/episode286 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you’ve been wondering why your ferritin levels are low, we’ve got the answers you need!

Tune in to hear:

• Podcast highlights (1:20)

• Why you can't lose belly fat (3:48)

• Optimal ferritin levels (6:55)

• Increasing iron levels naturally (8:10)

• Hashimoto's next steps (9:47)

• Why you should use water filters (11:10)

Head to www.paulabenedi.com/episode285 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to part 2 of our PCOS series! Today, we answer a big question: Is PCOS reversible? We let you decide by highlighting a real-life case study from our private practice that takes you through the journey of overcoming PCOS—from the typical conventional medicine treatments to her transformative changes after working with us. We also uncover the functional medicine lab tests we used and reveal a major factor behind hormone dysregulation. 

Tune in to hear:

• Podcast recap (2:15)

• Emma's trouble with PCOS (3:58)

• What we found in Emma’s results (6:02)

• How progesterone levels are linked to irregular periods (8:16)

• What to eat for better balance (10:00)

• Best supplements for PCOS (10:49)

• Amazing results/ changes after a few months (13:29)

Head to www.paulabenedi.com/episode284 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve happiness.

Tune in to hear:

• A new phase of life (2:31)

• Try this delicious fat-burning treat (6:33)

• Overcoming low mood before your period (7:30)

• You need to know the different types of PMS (8:30)

• This is how you lift your mood (11:22)

• Tips to boost your happy hormones (16:51)

Head to www.paulabenedi.com/episode283 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional yeast. 

Tune in to hear:

• Catch up on these episodes! (2:17)

• Seitan – should it stay off your plate? (4:48)

• What you need to know about nutritional yeast (9:09)

• Get rid of candida for good (11:00)

• Healthy contraceptive options (15:20)

Head to www.paulabenedi.com/episode282 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the Synergised Anti-Inflammatory Diet and how it can be a game-changer for managing those symptoms!

Tune in to hear:

• Here’s what you missed! (2:29)

• What is PCOS? (4:26)

• Root causes of PCOS (9:00)

• Insulin resistance explained (14:20)

• Simple strategies for lowering inflammation (16:30)

• Top lab tests for uncovering PCOS (21:35)

Head to www.paulabenedi.com/episode281 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it's the perfect time to set new intentions!

Tune in to hear:

• Investing in your health (3:07)

• A must-try easy black beans recipe (4:05)

• First-time detox? must-know tips to get started! (5:12)

• A phase of fresh starts (11:33)

• Find balance in your daily life (17:00)

Head to www.paulabenedi.com/episode280 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we’re loving it too! It’s always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We also dive into allergy testing, bio-individuality when it comes to symptoms, and breaking down the best food and supplement-based toxin binders to help keep your body in balance. You won’t want to miss this one!

Tune in to hear:

• Some must-know shows from last week (1:08)

• Sea water shots – an alternative? (3:21)

• Food sensitivity vs. food allergies (6:27)

• Feeling dizzy? Next steps (10:03)

• Toxin binders explained (14:25)

Head to www.paulabenedi.com/episode279 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving into a hot topic—intermittent fasting! But here's the twist: we're looking at it through a female lens, and trust me, you need to hear this! We break down what intermittent fasting really looks like and how to tailor it to your unique body type and gender. This is one episode you won’t want to miss, so stick around!

Tune in to hear:

• Podcast round-up (1:00)

• Here’s how to nail intermittent fasting! (3:03)

• Can fasting impact fertility in women? (8:21)

• How intermittent fasting affects estrogen levels (9:40)

• Avoid these top intermittent fasting mistakes! (12:42)

Head to www.paulabenedi.com/episode278 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula’s all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what’s holding you back! Let’s get into it!

Tune in to hear:

• How to keep your circle healthy (1:30)

• A delicious nut-free herb pesto you’ll love (5:10)

• Here’s how to hit 30 plants a week—easily! (6:10)

• You should absolutely be consuming this amount of fiber per day (7:20)

• The non-negotiable plant colours you need (8:51)

• Here’s the daily fiber you need! (14:10)

• Embracing mistakes and letting go of perfectionism (17:42)

Head to www.paulabenedi.com/episode277 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.