Welcome to another eye-opening Wellness Wednesday! We delve into a topic that’s crucial for men and women—testosterone; yes, it’s not just about building muscle. We highlight the dangers of synthetic options, what to do if your levels are low, and how to boost them naturally and safely. 

Tune in to hear:

• Podcast recap (1:26)

• Signs of low testosterone (3:02)

• Culprits of dysregulated blood sugar levels (6:08)

• How sleep quality affects testosterone (8:16)

• Practical steps to reduce your exposure to BPAs (10:01)

Head to www.paulabenedi.com/episode296 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. We also explore the importance of prioritising mindfulness and mental health to stay resilient. And lastly, for all the foodies out there—ever wondered how to pick the perfect fig and keep it fresh? We've got all the juicy tips! Tune in for inspiration and a little sweetness to start your week right!

Tune in to hear:

• Simple practices to stay positive (1:51)

• Recenter your thoughts (4:02)

• Fresh fruits vs. dried fruits (5:16)

• Why this fruit should be on your plate (6:23)

• Creative ways to incorporate this nutritious fruit (8:40)

• The power of gratitude (13:15)

Head to www.paulabenedi.com/episode295 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail polish (yes, it’s a thing!) and why you might want to rethink what’s on your nails. Lastly, we break down the role of electrolytes and what you need to know about Vitamin D. You won't want to miss this episode!

Tune in to hear:

• Do grounding sheets work? (4:35)

• What to look out for when choosing grounding sheets (6:36)

• My top nail health tips (7:35)

• How to reduce toxins in your environment (12:00)

• Do you need electrolytes? (13:06)

• Recommended vitamin D dosages (16:25)

Head to www.paulabenedi.com/episode294 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we tackle a topic that’s super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break down the causes behind elevated testosterone and share the top herbs that can help bring those levels back into balance naturally. Let’s get into it and empower ourselves with the knowledge to thrive!

Tune in to hear:

• A sneak peek of past episodes (1:58)

• Lowering testosterone levels naturally (3:47)

• Root causes of high testosterone (4:12)

• Benefits of soy-based products (5:07)

• A natural solution you should know about (7:05)

Head to www.paulabenedi.com/episode293 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Monday, everyone! Who’s ready to shake things up? It’s a perfect day to start focusing that energy on solutions instead of problems! In today’s episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we’ve all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential! 

Tune in to hear:

• How to let go and embrace change (2:26)

• What choice do you make? (8:30)

• Paula's top two favourite recipes lately – You’ll want to try these! (9:10)

• A flavourful journey of spices and healthy food (10:30)

• Our top gluten-free rotis (13:57)

• Stop focusing on the problem! (18:22)

Head to www.paulabenedi.com/episode292 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

On today’s show, we unpack some eye-opening facts you didn't know about antidepressants. Plus, have you heard of wood therapy? We explore what it is and how it’s used. We also share the causes of fibroids and the functional medicine lab tests you should consider to get a better understanding of your hormone levels.

Tune in to hear:

• Catch up on these shows (2:44)

• Are antidepressants affecting your weight? (4:52)

• Paula's take on wood therapy (8:35)

• Fibroids next steps (10:50)

Head to www.paulabenedi.com/episode291 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today is all about detoxing! We’ve been flooded with your questions, so we're diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what’s included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation during detox. What are the next steps? Stay tuned as we help you reset and rejuvenate from the inside out!

Tune in to hear:

• Recap of the past few shows (2:30)

• Learn about the ultimate reset for your body (4:14)

• Reducing your toxic load (7:36)

• Tailor your detox journey (8:42)

• What the 'fasting days' of the detox do (11:38)

• Why you may be constipated during a detox (15:00)

• How often should you do a reset? (18:03

Head to www.paulabenedi.com/episode290 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another mindful Monday, where we take a deeper dive into the things that shape who we are and what makes us, us. What does true happiness really mean? And how can you stay in a joyful state, no matter what life throws at you? We explore the surprising health benefits of mushrooms and the growing world of mycotherapy - what you need to know and how it can boost your wellness to another level!

Tune in to hear:

• Discover how nature can boost your well-being! (2:17)

• A delicious and easy dish to nourish your body (3:21)

• A revolutionary practice to transform your health (5:12)

• Find out how to connect with what truly matters to you (8:01)

Head to www.paulabenedi.com/episode289 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! You know what that means—it’s time to dive into your burning questions! Today, we shed some light on a fresh perspective about sun exposure (trust me, it’s not what you think), simple yet effective ways to support your lymphatic system and tips for boosting your stomach acid for better digestion. Plus, we’ll be diving into a topic that many pregnant women face—hyperemesis gravidarum. 

Tune in to hear:

• Podcast highlights (1:42)

• Food is medicine (3:33)

• Paula's take on sun exposure (4:06)

• Cyst on the neck – causes and next steps (8:48)

• Simple tips to improve digestion (11:30)

• Understanding and managing severe nausea in pregnancy (13:22)

Head to www.paulabenedi.com/episode288 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health -  their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details!

Tune in to hear:

• A quick look back at our top episodes! (1:25)

• If your salmon doesn’t say “wild-caught,” don’t eat it! (4:25)

• Discover a superfood that fuels your body (6:20)

• Best sources of healthy fats (11:53)

Head to www.paulabenedi.com/episode287 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.