The Healthification Podcast

My guest today is deservedly beloved in the vegan world and I’ve even heard him referred to as The Gandalf of plant based doctors. That’s pretty cool right? This conversation was such a huge pleasure. Physician, Educator and Speaker Michael Klaper MD is on a mission to help empower the next generation of doctors to truly heal their patients using lifestyle measures such ...

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The post Michael Klaper MD and How To Stay Healthy and Lead With Compassion Through The Coronavirus Crisis. appeared first on Healthification.

In today’s Monday Motivation show I’m focusing on Motion creating Emotion and I’m absolutely hoping to help Bulletproof Your Motivation To Exercise.  It’s all about the movement today. So let’s check in. Are you moving? Are you getting your exercising action on? I am because it keeps me sane. I must say I’m missing the gym though. Missing heavy weights to throw around. Although, on a positive ...

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I have my favourite repeat guest back on the show today! Given I was lucky enough to escape Sydney and hot foot it up to QLD to stay with my mum, dad (and golden boy, Thomas the cat!) in Noosa for however long this coronavirus situation keeps gyms closed and prevents me from seeing my personal training clients face to ...

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The post Coronavirus Recipe Wins, Emotional Eating and Self Distraction Tactics With Annie Galli. appeared first on Healthification.

There’s nothing more terrifying than the thought of losing your memory and your mental health. Or of someone you love dealing which such a debilitating and heart breaking diagnosis as Alzheimer’s or any other form of dementia. It’s something that perhaps as bullet-proof and gleefully ignorant youngsters we joke about. In the way that we might laugh off our parents warnings about ...

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The post Stop Avoidable Memory Loss and Get Your Brain Mojo Back with David Norris. appeared first on Healthification.

It’s somewhat amusing that as I plan this show on: Your Ideal Morning Routine During Covid-19, I’m sitting in the kitchen at 3:10am a good hour into my working day. Doesn’t sound quite so ideal does it? However I’m working out a new ideal for coronavirus quarantine that incorporates as much of my old routine as possible and I recommend you do too! If you didn’t quite have ...

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The post Monday Motivation, Your Ideal Morning Routine During Covid-19. appeared first on Healthification.

I’m fairly new to the work of straight talking naturopath Dr Pam Popper and her company Wellness Forum Health which offers educational programs to both consumers and providers that facilitate informed medical decision-making, diet and lifestyle intervention, and improved long-term health outcomes. So heads up dear listeners, if you’re new to Pam too – you might well find some of what we ...

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The post E674: Food Over Medicine and The Need For Informed Medical Decision Making with Dr Pam Popper. appeared first on Healthification.

As you can hear today’s show is editing and music free. I’m embracing the natural approach just with these bonus Monday shows for a number of non exciting reasons! My interview shows published mid week will continue with the higher production values. Onwards, I want to check in with you. How are you feeling? I’m feeling pretty emotional right now. ...

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The post E673: Monday Motivation, More Tips For Corona Time Calm and The Power Of Focus. appeared first on Healthification.

Hey friends, this is a COVID-19 Craziness induced bonus episode I decided to put out – that as you can hear is super unpolished and natural. I felt compelled to revive my Monday Motivation episodes, because WOW, doesn’t the world feel super uncertain right now? My intention is to provide just a little bit of calm and positivity each Monday ...

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The post E672: Monday Motivation, Craving A Little Calm And Control With This COVID-19 Craziness. appeared first on Healthification.

Today’s show might seem like a slight deviation from my usual focus on creating a compassionate vegan world however it’s an important topic that’s close to my heart. Since starting podcast interviews and chatting with so many passionate, strong and successful individuals it’s frankly blown my mind how many of these powerful ladies (and Yes, thus far they have all ...

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The post E671: Eating Disorders Expert Melainie Rogers and Why Diets Don’t Work. appeared first on Healthification.

Todays show on Healthy Vegan Eating Out Tips is dedicated to #plantstrong deliciousness in those situations you previously might not have felt you’re in total control of. Healthy, Delicious, Abundant… vegan meals out? It’s certainly NOT an oxymoron! Having said that I’m going to cover both the actionable strategies so far as vegan eating out tips and also I want to focus on ...

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