Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee.

I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating.

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health struggles. From personal experiences to the latest studies, you'll gain a wealth of knowledge on how probiotics could be a game-changer in your diet and why strains like lactobacilli might be your new best friends in supporting celiac disease.

I'll share the practical ways you can weave probiotics into your everyday life, making a profound difference in your digestive health. Whether you're curious about sauerkraut's superpowers or considering a daily dose of a multi-strain supplement, this discussion is designed to guide you toward a happier, healthier gut microbiome.

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest episode, we uncover the hidden connection between peripheral neuropathy and celiac disease, discussing why it's crucial for the to recognize these symptoms. By committing to a strict gluten-free diet, those suffering from this chronic pain can embark on a journey to reclaim their comfort and well-being.

But there's more—celiac disease can bring along a companion in the form of diabetes, with symptoms that extend far beyond the gut. I talk you through the tightness, swelling, and burning that many with celiac disease might mistake for something less sinister. This episode is not just about identifying these red flags but also about taking action through regular diabetes screenings and embracing a gluten-free lifestyle.

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that these invaders can be blamed for a slew of digestive distress, this episode is here to help you avoid any confusion. From the deceptive discomfort caused by hookworms to the alarming weight loss triggered by tapeworms, I'll guide you through the importance of distinguishing these symptoms from those of an accidental exposure to gluten.

Tune in to discover why knowledge is your best defense in the fight for digestive health, and learn the key to protecting your well-being whether you're at home or adventuring abroad.

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis.

In this special edition, we tackle the largest review to date on UPFs, involving nearly 10 million people, and the alarming links found between these foods and chronic diseases such as heart disease, type 2 diabetes, and even mental health struggles.

I'll share how UPFs affect those with celiac disease and why a diet rich in these foods may impede healing and exacerbate symptoms. I'm here to arm you with strategies for reducing your intake of UPFs, emphasizing the importance of reading labels with a critical eye and celebrating the joys and economic benefits of home-cooked meals.

By understanding the intricate gut-brain axis, this episode will guide you towards making incremental changes that can lead to a lifetime of improved health.


Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making?  Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook

Listen to the Top 10 Podcast Episodes
www.belindawhelan.com/pod10

Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you haven't already done so, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals.

It's time to embrace the path to a happier, healthier you.

Blog Post Mentioned
How to Make an Epic Green Smoothie
www.belindawhelan.com/post/green-smoothie

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making?  Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.com/ebook

Listen to the Top 10 Podcast Episodes
www.belindawhelan.com/pod10

Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredient: electrolytes.
On today's episode I'm sharing the importance of these vital minerals. From the science behind why salt, potassium, and magnesium are game-changers for our nervous system and muscles, to practical tips on dodging those sugary sports drinks with natural alternatives. Whether you're battling celiac disease or simply trying to recover from a bout of gastro, this episode is your guide to staying energized and replenished, minus the unnecessary additives.

Click below for my natural Electrolytes Drink Recipe
www.belindawhelan.com/post/why-you-need-to-replenish-electrolytes-after-a-gluten-exposure-with-celiac-disease

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Brand new to Celiac Disease and want to avoid some of the easy mistakes too many people are making?  Grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker on Amazon
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace the liberating act of prioritizing ourselves.

We delve into the powerful transformation that unfolds when you start declining requests that don't align with your personal needs. Expect to learn about the subtle art of polite refusal and the importance of setting boundaries to preserve your time and mental wellbeing. It's about filling your cup first, without a drop of selfishness, and I'm here to guide you through every step.
 
Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on this podcast about the often-unspoken trials of aging with celiac disease. As I share Nan's story and the harsh realities she faced, we delve into the gravity of self-advocacy and the necessity to plan for a future where our voices may be frail, but our health needs remain paramount. It's a reminder that lax in care can have severe repercussions, especially for those with strict dietary needs.

Turning over a new leaf in health doesn't have to be a huge challenge; it's about the power of adding in small steps that transform our lives for the better.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensitivity. This episode is designed to support you in moving through the initial grief of forgoing gluten to empowerment and joy. 

I draw upon the profound teachings of the Dalai Lama, as featured in "The Art of Happiness," to demonstrate the influence our perspectives hold over our well-being. Learn to celebrate the positives and embrace the personal growth and health benefits that a gluten-free diet can provide. 

In this episode, I share the strategy of positive affirmations that can support the lives of those touched by celiac disease. I reveal how the consistent practice of positive self-talk can rewire our belief systems and fuel an optimistic life approach. For anyone seeking more in-depth support, Ultimate Celiac System provides the tools to flourish despite dietary limitations. 

We're not just discussing dietary changes; we're redefining what it means to live fully and vibrantly. Join us next week as we continue to unlock the secrets to a fulfilling gluten-free existence, proving that life's limitations are merely stepping stones to greater joy.

Previous Episodes Mentioned:
Ep. 70 Grieving Gluten

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com