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Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats?
Today's episode in the macronutrient series promises to enrich your understanding of fats and their indispensable role in a well-rounded, gluten-free lifestyle. I'm sharing how fats have long been portrayed as the enemy, shedding light on the benefits—from energy storage to hormone production. You'll come away with a new perspective on how to include the right kinds of fats into your daily meals for optimal health.

Transitioning to a gluten-free diet can be a confusing path,. But fear not! In this final episode of this 3 part series, I'm guiding you towards the treasure trove of whole, nutritious foods that should be the cornerstone of your eating habits.
Forget empty calorie counting; it's about packing in the nutrients with every bite. 

Join me, and let's navigate the gluten-free landscape with eyes wide open to the power of informed choices.

Previous Episodes Mentioned:
How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142
How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact on everything from muscle repair to hormone balance. In discussion, I chat about the essentials of protein , revealing the extraordinary ways amino acids improve our well-being, particularly for women. Whether your diet embraces meat, or is plant based, I'll guide you to a protein-rich path tailored for your unique lifestyle. And if you've ever questioned the strength of your hair or the resilience of your nails, you'll soon discover how this macronutrient can be a game-changer.

Today's episode is designed to inspire you to embrace a holistic health approach.

Join me for a journey that promises to extend well beyond today's conversation, into a future of sustained well-being.

Previous Episode Mentioned:
How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

In today's episode which is part 1 in a 3-part series, I'm sharing the importance of macronutrients to thrive on a gluten-free diet.

You'll discover that carbohydrates aren't the enemy; in fact, they're the unsung heroes that fuel our bodies with energy and bring satisfaction to every meal.

In this episode, we're not just talking about any carbs—I'm sharing the ones that will support your gluten-free life with taste and nutrition.

 Make sure to join me next week as we continue our macronutrient discussion, focusing on the proteins that will perfectly complement these carbs for a truly balanced and energy-boosting diet.

Previous Episode Mentioned:
Baring the Truth about Celiac Disease and Constipation Ep. 120

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever wondered why some people can happily munch on a bagel while others crumble at the very thought of gluten?

Are our bodies that varied or is there something more to the humble grain that we need to understand?
Join me as I discuss glutens impact on those with and without celiac disease, and draw some personal insights from my own family's experience.

I also discuss who should and shouldn't be avoiding gluten - it's about understanding and managing. So, before you decide to purge your pantry of pasta and pizza, listen to our segment on the significance of testing for celiac disease and non-celiac gluten sensitivity. We'll explore why you don't necessarily have to banish the baguette if you don't have to and how getting tested can help you fashion a diet that's perfect for you.

Remember, it's not one-size-fits-all when it comes to dietary needs. So, whether you're celiac, have non celica gluten sensitivity, or just gluten-curious, this episode is for you. Tune in!

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Dating while gluten-free? Sounds tricky, doesn't it? Well, I've brought someone on the show who not only managed to navigate this new terrain but also became a wealth of information and inspiration for many others. Join us as I chat with Casey Cromwell, better known as the College Celiac.

Casey is a US-based celiac blogger who’s been documenting her journey navigating celiac since she was diagnosed at 17 right before college. She’s most active on Instagram at @collegeceliackc where she shares celiac humor, gluten free product reviews & recommendations, and more.

She got diagnosed with Celiac disease at 17 and shares her journey, candidly talking about her early detection, medical care, and even her dating experiences post diagnosis. Her story will help you realize the importance of support and proper education in dealing with diseases like Celiac Disease.

In the world of dating, dietary restrictions could be a buzzkill. But not with Casey's insightful and practical advice about open communication, education and the surprising benefits of dating someone who isn't gluten-free. Hear her personal experiences and learn how to handle situations like dining out with ease. Whether you've just been diagnosed with Celiac Disease or you've been living with it for years, get ready for a heartening, empowering, and fun episode that will leave you feeling less alone and more informed about your journey with Celiac disease.

Join us and let's chat gluten-free, dating and more with the College Celiac!

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable health benefits of cold water exposure and cryotherapy - a simple yet powerful tool for boosting overall health and well-being. I discuss my personal experience of how a quick swim in a cold pool helped alleviate the symptoms of an accidental gluten encounter, and the potential for this method to be integrated into your protocols if you accidentally consume gluten.

Have you ever considered how a cold shower, bath, or a dip in a natural body of water could significantly enhance your health? The second half of our discussion illuminates the science-backed benefits of cold water exposure.

Always, however, approach it with caution and under proper supervision. So, gear up and take the plunge - the cold might just be your new best friend!

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Do you know the difference between 'cross contact' and 'cross contamination'? These terms are often confused and misused interchangeably.  I'm guilty of it too.
This misunderstanding, especially in the context of gluten exposure, can lead to potential confusion when dining out or discussing food preparation practices with chefs and waitstaff.

In this episode, I aim to clear up this common misconception and to clarify why 'cross contact' is the more appropriate term when discussing gluten exposure.

In this discussion, I chat about various scenarios where cross contact can occur, from sharing toasters to using common condiments and chopping boards at home, or even through improper cleaning at schools and restaurants. You'll also learn practical steps to minimize these risks and create a safer environment for those with gluten sensitivity or celiac disease. I further distinguish 'cross contamination' from 'cross contact,' highlighting that the former typically pertains to bacterial transmission. This episode serves as an essential guide for anyone living a gluten free lifestyle, or even those who are simply curious to better understand these often misused terms.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and provide reassurances that plain meat is, indeed, gluten free. However, it's not all cut and dry as some meats can contain gluten.

I share a personal story, recounting a gluten encounter with bacon from a local butcher, reminding us of the continuous vigilance necessary for managing celiac disease.

Practical suggestions, like opting for pre-packaged meats with clear gluten-free labels, can help avoid unintentional gluten consumption.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' managed to do just that.

Hear their powerful journey as Ann recounts the struggles and victories in managing celiac disease on a bustling college campus. From creating a makeshift cooking facility in a dorm room to grappling with food safety in the cafeteria, Sydney's story illustrates the resilience and strength of those with celiac disease.

This episode delves deeper into the experiences of college students living with food restrictions. Through the support of Sydney's friends and her own determination, she has navigated her way to a more empathetic and supportive environment.

Ann's openness not only educates but also provides a perspective that many can relate to and learn from.

Many of the tips and advice shared in today's episode can also be transferred over into the workplace.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Ever felt stumped for gift ideas for your gluten-free or Celiac friends and family? Worry no more. This episode of The Healthy Celiac Podcast has got you covered with a cornucopia of delightful gift suggestions. From fashionable apparel by Gluten-Free Queen AU and Gluten-Free Closet to practical niceties like emergency snack bags and gluten-free gingerbread houses, I'm sharing some gorgeous products from small businesses.

Tune in for an insightful episode packed with jolly good finds that not only charm but also uplift the spirits of those living with Celiac disease.

Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

 Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

Over 500 Gluten Free Recipes inside Meal Plans Made Easy https://belindawhelan.teachable.com/p/meal-plans-made-easy

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!



Music Credit bensound.com 

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