Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions that deserve straight answers. We'll unravel the mystery of whether vinegar and corn flour are truly safe for those avoiding gluten, and I'll share essential tips on scrutinizing labels to keep those sneaky gluten grains out of your kitchen.

Join me on today's episode as we chat about "cheat days" and why even trace amounts can cause significant harm to your body. Plus, we'll discuss the varied timelines of healing after a celiac disease diagnosis and what factors influence how quickly you might feel better. This episode is packed with crucial insights for managing a gluten-free lifestyle effectively. Make sure to check out the episode links below for a more comprehensive discussion on the impact of cheat days.


Previous Episode Mentioned
https://www.thehealthyceliacpodcast.buzzsprout.com/1720208/8775065-celiac-disease-and-cheat-days-ep-14


Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcasts
https://blog.feedspot.com/celiac_disease_podcasts/

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!




Music Credit bensound.com 

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