Discover the secret weapon to aging gracefully and living independently: strength training! 
This week, we're diving deep into the transformative power of strength training, especially for women navigating the challenges of perimenopause and celiac disease. Strength training is not just about building muscle—it's a crucial strategy for enhancing bone health, preventing osteoporosis, reducing fall risks, and boosting your overall well-being. I chat about how incorporating strength training can aid in weight management, improve heart health, and even alleviate perimenopause symptoms, ensuring a more vibrant and resilient future.

But how do you seamlessly blend strength training into your busy life? I share my personal journey with Reformer Pilates—a fantastic method that combines strength and cardio with the unique resistance of reformer springs. Whether you're more inclined towards home workouts, hitting the gym, or exploring free online resources, I've got practical tips to kickstart your fitness regimen. I'll also highlight the importance of muscle recovery and offer advice on tailoring your workouts to accommodate any injuries or limitations. 
Tune in and find out how you can embark on your strength training journey today, ensuring a healthier and more empowered you!

Previous Episode Mentioned:

https://thehealthyceliacpodcast.buzzsprout.com/1720208/15414770-the-overlap-of-perimenopause-and-celiac-disease-a-look-at-the-shared-symptoms-ep-168

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
 
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)

I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcasts
https://blog.feedspot.com/celiac_disease_podcasts/

And I would love to connect with you on Instagram thehealthyceliac

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 Music Credit bensound.com 

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