By Christy Keating
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The podcast currently has 89 episodes available.
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What steps can you take to get comfortable with being successful in your career AND being a parent? Is it even possible to do both, and do it well? Are you ready to let go of mom guilt and stop comparing yourself to others?
In this episode of the Heartful Parent Podcast, I’m talking about it all with Megan Whiteside. Megan is a friend, a colleague, and a remarkable mom of four who is breaking down barriers for women in the law field. I invited Megan on today to share her inspiring story of bringing her infant to two national legal conferences. But that is not all you’re getting in this episode.
Megan is unapologetically shattering norms and reshaping perceptions around working motherhood. She is sharing the importance of setting boundaries and finding the people who are “her people” while leaving the rest behind. Megan shares the importance of learning to name her core values and how thoughtwork was the big shift she needed to start finding fulfillment in both motherhood and her professional life––at the same time.
You will walk away from this episode feeling inspired and encouraged, and hopefully being able to find the same fulfillment that Megan shares.
If you could use some help with your core values, I’d love to support you with some parent coaching or see you in The Heartful Parent Academy, where your Values Trio is one of the first things we work on.
Resources:
whitesidelegal.com
Megan on LinkedIn @megan-whiteside
Megan on IG @momlifeandlaw
Megan on Facebook @momlifeandlaw
Whiteside Legal on Facebook @whitesidelegal
Megan’s full bio:
Megan Whiteside is an experienced DC and Maryland trial lawyer, mom of four, law firm owner, national speaker, tv legal analyst, and podcast host of Mom Life and Law. She is a passionate advocate for her clients, as well as for fellow moms in the legal profession. Megan believes that representing the victims of nursing home neglect and their surviving families is a great honor and a great responsibility. She uses her skills in the courtroom and her prior experience on the defense to gain a competitive advantage in her nursing home abuse and neglect cases.
She currently serves as the co-chair of the Maryland Association for Justice’s Nursing Home Section. She is an active member of the American Association for Justice's Nursing Home Litigation Group and The Nursing Home Trial Lawyers Association Top 10. She has been recognized as a Super Lawyers Rising Star in Maryland and DC. Megan is also an active member of the Women’s Caucuses of the American Association for Justice, Maryland Association for Justice, and Trial Lawyers Association of Washington,
Hey there, Heartful Parent listeners! In today’s episode, we’re diving deep into a topic that touches every single part of our lives as parents, partners, and professionals—effective time management. Now, before you roll your eyes and think, “Oh no, not another time management talk,” trust me, you’ll want to stick around for this one.
Time management can feel like an impossible dream, right? I get it! We’re all juggling so much, and sometimes it seems like planning is just another thing we *don’t* have time for. But today’s episode brings a refreshing perspective that I think you’re going to love!
I had the pleasure of speaking with the amazing Megan Sumrell, the CEO and founder of The Pink Bee. Megan’s a wife, mom, and business owner who truly understands the chaos of juggling it all. What’s really special about her approach? She’s not your typical productivity guru—Megan’s all about practical, down-to-earth strategies that work for everyone, whether you’re the super-organized type or, like many of us, just trying to keep your head above water.
In our conversation, Megan shares her wisdom on how to achieve work-life harmony (not just balance!) through smart time management, organization, and productivity systems. Her tips are *so* relatable and actionable, and the best part? Megan is fun, real, and someone you’d totally want to grab a glass of wine with after a long day.
Whether you’re a stay-at-home parent, working outside the home, or a grandparent, Megan’s advice is for everyone—even the busiest and most disorganized among us!
Key Takeaways:
Thanks for tuning in! I hope you enjoyed this conversation as much as I did. If you found this episode helpful, don’t forget to subscribe, rate, and leave a review—we love hearing from you. And as always, take care and keep being the heartful parent you are!
Cheers, Christy
Links Mentioned:
Plan a Palooza | Time Management for Creatives | Free Training to TOP Program
https://www.megansumrell.com/a/2147912766/vtLAFmeT
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https://theheartfulparent.com/heartful-parent-academy/
Facebook: @theheartfulparent
Instagram @theheartfulparent
Subscribe & Leave a Review: Don’t forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!
Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!
Hi friends! Welcome back to the Heartful Parent Podcast. This week, we’re diving into an important but tough topic: child safety. Specifically, we’re discussing child sexual abuse in educational settings. As parents, grandparents, and loved ones, it’s our responsibility to ensure kids grow up brain and body safe.
This episode might be triggering for some of you, especially if this is part of your history. If that’s the case, please take care of your heart. Pause or come back when you're ready. Also, this episode isn't suitable for little ears, so if kids are around, come back to it later. If you're co-parenting, consider listening with your partner so you’re both aligned on this critical topic.
I’m honored to have Rosalia Rivera with us today. She’s a consent and child sexual abuse prevention specialist, speaker, and co-founder of the BRAVE Movement. Rosalia’s insights offer practical, empowering steps to help us protect our children and move from fear to action.
Without further ado, let’s get started!
Key Takeaways:
How to protect kids from educator sexual misconduct
Moving from fear to empowerment as a parent
Practical steps to ensure kids are both brain and body safe
Resources Mentioned:
Rosalia Rivera’s work: Consent Parenting https://www.consentparenting.com
About Consent podcast
Thanks for joining me today! If this episode was helpful, please share it and subscribe for more. Stay safe, and see you next week!
Follow Us:
https://theheartfulparent.com/heartful-parent-academy/
Facebook: @theheartfulparent
Instagram @theheartfulparent
Subscribe & Leave a Review: Don’t forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!
Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!
Hey there, friends! Welcome back to the Heartful Parent Podcast, and a big warm welcome if you’re tuning in for the first time. I’m so glad you’re here!
Now, let’s be real—wherever you go these days, you’re probably hearing a lot about the upcoming presidential election. Whether it’s through phone alerts, social media, the news, or even in conversations with friends, politics is on everyone’s mind. And let’s face it, regardless of which side of the aisle you’re on, if you're in the U.S., you care deeply about what happens in November. Even if you're outside the U.S., you know how much this election can impact the world.
What You’ll Learn in Today’s Episode:
Why we need to start talking to our kids about politics at home.
How to make these conversations approachable and age-appropriate.
Surprising statistics about what adults know (or don’t know) about government.
Practical tips for engaging your kids in discussions about civic responsibility.
Lindsey also shares her journey in creating a massive database of congressional newsletters and gives us a sneak peek into the second half of her book, which simplifies politics for parents. This episode is not only thought-provoking but also super practical. Whether you’re a political buff or someone who avoids the topic entirely, you’re going to walk away with valuable insights.
Connect with Lindsey:
www.lindseycormack.com
www.howtoraiseacitizen.com
@howtoraiseacitizen
Follow Us:
https://theheartfulparent.com/heartful-parent-academy/
Facebook: @theheartfulparent
Instagram @theheartfulparent
If you’ve got a middle schooler, high schooler, or a kid heading off to college, this one’s for you. And if you’re feeling that mix of pride and panic as they head off into the world, you’re in the right place. Today, I’m chatting with Carrie Pasquarello, the amazing CEO and co-founder of Global Secure Resources, Inc. Carrie’s all about helping parents keep their kids safe at college and when studying abroad—definitely a topic close to many of our hearts.
Carrie has a fascinating background as a victim advocate and has worked with the State Department. She’s turned all that experience into a mission to help families like ours navigate safety. From must-have conversations with your kids to practical tips like dorm room safety (did you ever think about the importance of bed railings? Neither did I!), Carrie’s got us covered. She also wrote a fantastic book called Study Abroad Safety: A Parent’s Guide to Sending Your Child Abroad, which is packed with insights to help us sleep a little better at night while our kids are off exploring the world.
This conversation is filled with valuable tips, whether your kiddo is about to start college or you just want to be prepared for the future. Carrie’s passion for this topic shines through, and I think you’ll walk away feeling a lot more confident about keeping your child safe as they step into this next chapter of their life.
Key Takeaways:
Carrie Pasquarello shares her journey and expertise in safety and security.
The crucial safety conversations you should have with your child before they head to college.
Practical dorm room safety tips and products you might not have considered.
Essential advice for keeping your child safe while studying abroad.
Resources Mentioned:- Study Abroad Safety: A Parent’s Guide to Sending Your Child Abroad by Carrie Pasquarello.
- Global Secure Resources, Inc. https://www.globalsecurestudent.com/ https://globalsecureresources.com/
- Have a parenting question? Email Christy: [email protected]
Thanks for tuning in! I can’t wait to chat with you again next week on the Heartful Parent Podcast!
Follow Us:
https://theheartfulparent.com/heartful-parent-academy/
Facebook: @theheartfulparent
Instagram @theheartfulparent
Subscribe & Leave a Review: Don’t forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!
Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!
In this episode, I’m thrilled to introduce you to Dr. Melanie McNally. We crossed paths a few months ago through mutual contact, and from our very first conversation, I knew we were on the same page about how to best support parents and their teenagers. But here’s the thing—while Dr. McNally’s work focuses on parents of tweens and teens, there’s a ton of value here for parents with younger kids too. We talk a lot on this show about parenting with the end in mind, and this episode is a perfect example of why that’s so important.
Links Mentioned in this Episode:
BOOKS:
Melanie’s book: Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential https://amzn.to/3AsC96Y
The Anxious Generation by Jonathan Haidt: https://amzn.to/4doaAKJ
iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—And Completely Unprepared for Adulthood (and What that Means for the Rest of Us) by Jean m. Twenge, Ph.D https://amzn.to/3WUqWDR
The New Adolescence: Raising Happy and Successful Teens in an Age of Anxiety and Distraction by Christine Carter PhD https://amzn.to/3YVqNTg
GIVEAWAY LINK: https://www.destinationyou.net/podcast-giveaway
Facebook: @theheartfulparent
Instagram @theheartfulparent
As summer winds down, I hope you're settling into the new school year with ease, whether your kids are already back in class or you're soaking up the last few weeks of summer. After a break, I'm thrilled to kick off the fall season with some amazing guests and content that you've come to expect from the Heartful Parent Podcast.
Our guest today is Tosha Schore, the founder of Parenting Boys Peacefully. If you’re parenting girls, don’t tune out! Tosha’s insights are universal and relevant, regardless of your child’s gender. The way boys are raised impacts everyone, including girls, so this episode is for all parents.
Key Takeaways:
Tosha’s Mission: Tosha is dedicated to creating a more peaceful world by nurturing boys with empathy and emotional intelligence.
Universal Lessons: The strategies Tosha shares apply to all children, emphasizing the importance of connection, setting loving limits, and using play as a tool for growth.
Broader Impact: How we raise boys affects the experiences of girls and non-binary children, making Tosha’s work crucial for everyone.
Expertise and Reach: Tosha has co-authored the book Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, and her work has been featured on numerous platforms, including Dr. Shefali’s Parenting Mastery Summit.
Why Listen? Tosha’s wisdom goes beyond parenting boys; it’s about creating a compassionate world where all children can thrive. Whether you’re raising boys, girls, or non-binary kids, this episode offers valuable insights to help you on your parenting journey.
Links Mentioned in this episode:
Book: Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges (https://amzn.to/3At2ZMw
Connect with Tosha: https://parentingboyspeacefully.com/reconnect/
Tune in and join us for this insightful conversation with Tosha Schore!
Connect with us!
https://theheartfulparent.com/heartful-parent-academy/
Facebook: @theheartfulparent
Instagram @theheartfulparent
Subscribe & Leave a Review: Don’t forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!
Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!
In this episode of the Heartful Parent Podcast, we’re diving into a topic that hits home for many families—sibling rivalry. With the summer winding down and school either starting or just around the corner, the dynamics between siblings can often become more tense. Whether your kids are getting on each other’s nerves or engaging in outright fights, it’s a common challenge that many parents face. Christy Keating shares her insights on why sibling rivalry happens, how we might inadvertently contribute to it as parents, and practical strategies for fostering a more peaceful environment at home. Tune in for thoughtful advice that can help you manage sibling conflicts and maintain your sanity!
Key Takeaways:
Understanding Sibling Rivalry: Explore the underlying reasons why sibling rivalry occurs and how family dynamics might contribute to it.
Parental Influence: Learn how parents may inadvertently create or exacerbate sibling conflicts.
Practical Strategies: Discover actionable tips and strategies to reduce tension and promote harmony between siblings.
Real-Life Examples: Hear about Christy’s personal experiences with her own children and how she navigates sibling rivalry in her household.
Managing Expectations: Understand that even with the best intentions, sibling conflicts are natural and can be managed with patience and the right approach.
This episode is perfect for any parent looking to better understand and manage sibling rivalry, especially as the summer comes to a close and the school year begins.
Links Mentioned in this Episode:
theheartfulparent.com
Facebook: @theheartfulparent
Instagram @theheartfulparent
Subscribe & Leave a Review: Don’t forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!
Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!
Today we’re sharing an interview from the 2024 Safe Parenting Summit. Feather Berkower joins me to discuss teaching body safety to children and teens. Feather is a licensed clinical social worker and holds a Master’s of Social Welfare from the University of California, Berkeley.
She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault.
Feather believes that adults are responsible for protecting children from sexual assault. Feather makes this difficult topic less scary, and consistently impresses audiences with her knowledge, commitment, and warmth.
Key Takeaways:
Importance of Language: Understand the impact of the words we use when discussing safety with children.
Do's and Don'ts: Learn which terms to use and which to avoid to ensure clear and effective communication.
Empowering Parents: Feather emphasizes that parents are the best conduits for delivering safety information to their children.
Practical Advice: Feather provides actionable tips and strategies to help parents navigate these challenging conversations.
Links Mentioned in this Episode:
parentingsafechildren.com
Facebook: @parentingsafechildren
Instagram @parentingsafechildren
theheartfulparent.com
Facebook: @theheartfulparent
Instagram @theheartfulparent
Subscribe & Leave a Review: Don’t forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!
Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!
The podcast currently has 89 episodes available.
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