Are you craving sugar in early sobriety?

If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I really wanted to drink. 

It’s normal to crave sugar in early sobriety for the simple reason that alcohol contains a lot of sugar. Your body has gotten used to the regular influx of sugar from drinking. 

There are a lot of (very real) reasons your body is seeking sugar when you remove alcohol. Hunger is a huge trigger to drink and going on a diet or health kick at the same time that you’re quitting drinking is the most common way women self-sabotage their efforts to be alcohol-free. 

So I asked an expert to help me break down both why we crave sugar in early sobriety and how to optimize nutrition when you quit drinking alcohol to help boost your mood and energy. 

For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/162

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re sober curious, worried about your drinking or want to take a break from alcohol this episode is for you. 

I’m going to share my story of drinking, why I stopped drinking when I turned 40 years old and what my life has been like since I went alcohol-free seven years ago. 

For years quitting drinking was my absolute worst-case scenario and it’s turned out to be the best decision of my life. Your life doesn’t end when you stop drinking. It’s actually the start of a beautiful new beginning. 

If you're curious about my journey and how I made the decision to quit, tune in to this episode. 

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/161

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a positive and meaningful way that sustains your sobriety over the long-term. 

Core values are fundamental beliefs that can guide our behavior and decision-making in life. They serve as a compass, giving us direction and helping us to prioritize what is truly important and meaningful in our lives. 

Once you know your own personal core values you can use them to evaluate how you’re spending your time, money and energy as well as using them to make decisions. For example, you can ask yourself “Does this move, job, habit, behavior, connection or decision bring me closer to my values or take me further away?” 

Identifying your core values is important personal development work to do when you decide to stop drinking.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/160

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

When you’re ready to stop drinking it’s important to learn not only how to quit alcohol but also how to sustain an alcohol-free lifestyle over the long term.

Because many of us drink to relieve feelings of discomfort, social anxiety or self-consciousness, the work to quit alcohol requires understanding the uncomfortable feelings that drive us to seek self-soothing through alcohol. Because drinking helps to numb emotions it’s often what we want, but it’s not what we need.

If you’re ready to quit alcohol, understand the psychological and emotional factors that drive you to drink and develop healthy coping strategies to live a more peaceful and meaningful life, this episode is for you.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/159

Ready to drink less + live more?

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy habits to support your recovery.

Today Sober Coach Casey McGuire Davidson and Yoga Teacher and Sobriety Podcast Host Ash Butterss share 6 healthy habits that will strengthen your recovery, help you process your emotions and navigate life without alcohol, improve your physical and mental health and reduce the risk of relapse. 

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/158

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking 

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Parenting young children can be wonderful, fulfilling, frustrating and exhausting. 

People will tell you “the days are long but the years are short”, but when you’ve got a toddler melting down at the end of the day it’s easy to want to escape by opening a bottle of wine. 

Wine mom culture exists because being a mom is hard. 

For a lot of us pouring a big glass of wine is the “easy button” to numb out from overwhelming situations and responsibilities. I got into the habit of drinking to reward myself for getting through the day, to transition from work to home and to shut down once the kids go to bed before doing it all again. 

But since alcohol is easy to get, highly addictive and embedded in our culture it’s not difficult for a glass of wine to turn into a bottle.

Parenting is hard, but alcohol isn’t the answer. 

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/157

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

If you've ever wondered whether alcohol helps you sleep, why you wake up in the middle of the night after drinking or how much alcohol messes up your sleep, this episode is for you. 

Some people believe that drinking helps them go to sleep. Since alcohol is a central nervous system depressant, it causes brain activity to slow down which can feel relaxing. But while alcohol may make you feel sleepy initially, it wreaks havoc on your sleep for the rest of the night. 

Drinking decreases the amount of time spent in deep sleep, which is the most restorative phase of the sleep cycle, and increases the frequency of awakenings during the night.

Alcohol can also exacerbate or cause sleep disorders, such as sleep apnea, and interfere with the body's natural production of hormones and neurotransmitters that regulate sleep and wakefulness.

If you drink nightly or even drink just a few nights a week, you probably have not had a good night of sleep in years.

For full show notes and resources mentioned in this episode, head over to www.hellosomedaycoaching.com/156

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Get the guide on how to join my favorite Sober Facebook Group for women quitting drinking, The Booze Free Brigade (BFB).

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

10 years ago, when I was first questioning my relationship with alcohol and trying to stop drinking, I discovered The Bubble Hour Sobriety Podcast.

On The Bubble Hour I heard real people, telling real stories about addiction and recovery. 

When I was first trying to get a handle on my nightly bottle of wine drinking habit, I didn’t know a single person who was sober. 

All of my friends drank, my husband drank, and I had so many fears about what people would think if I stopped drinking, what my life would be like and how I would relax, socialize and celebrate without alcohol.

On The Bubble Hour sobriety podcast I found hope in the stories of women like me. 

Over the last 10 years the Bubble Hour released over 300 episodes about addiction and recovery from drinking and was downloaded 4.2 million times. And today my guest is the host of The Bubble Hour Podcast, Jean McCarthy.

For full shownotes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/155

Ready to drink less + live more?

Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. 

My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them? 

Why are women taught that perfectionism is a flaw to be managed?

Why are perfectionists so hard on themselves?

And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism? 

I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a perfectionist and work with a lot of perfectionists: high-achieving, successful women who use alcohol as a way to disconnect from the anxiety and overwhelm of their lives. 

Katherine’s a psychotherapist, speaker, author of The Perfectionist’s Guide to Losing Control and former on-site therapist at Google who has worked with legions of self-described perfectionists.

In this episode, we dive into all things women and perfectionism.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/154

Ready to drink less + live more?

If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. 

It's my signature sober coaching course for busy women to help you drink less + live more. 

To enroll go to www.sobrietystarterkit.com.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Let’s dive into a hotly debated topic: Is moderate drinking good for your health?

If you google this question you’ll likely find articles with titles like “surprising ways alcohol is good for you” with outdated information based on flawed studies that imply there are both health benefits and risks to drinking, or that it’s an open question if moderate drinking is good for your health. 

Here’s the truth: there are no health benefits to drinking and it’s not an open question if moderate drinking is good for your health. 

In this episode, we'll explore the research on moderate drinking and its health risks, the science behind these risks and why they are often overlooked or misunderstood by the general public.

If you're currently trying to quit drinking or are considering making a change, this episode will provide you with valuable insights and information to help you make an informed decision about your health and wellness.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/153

Ready to drink less + live more?

If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. 

It's my signature sober coaching course for busy women to help you drink less + live more. 

To enroll go to www.sobrietystarterkit.com.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey McGuire Davidson

To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com