The Hello Someday Podcast For Sober Curious Women

Are you ready to rock Dry January alcohol-free? 

I want to give you all the tips to make your Dry January fun, exciting, easy and (most importantly) a success. 

Dry January is the act of giving up all forms of alcohol for the entirety of the first month of the year. That means no beer, spirits, wine, cocktails, or any other alcohol for 31 days. 

Dry January began in 2012 as an initiative by Alcohol Change UK to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.” Millions of people now take part in the challenge each year.

To get the most out of Dry January, treat it like an experiment and not a reset. 

You’re removing alcohol from your life in January to see how good you can feel without it. How does your sleep change? Your thought patterns, habits, interests and relationships? 

If you are approaching January 31st and you’re feeling happier and healthier without alcohol - stay open to seeing what 60 days without drinking feels like. Keep ongoing. 

Dry January is the perfect time to take a look at the role alcohol plays in your daily life, in your health choices, and how it makes you feel.

To access resources and links mentioned in this episode, head over to www.hellosomedaycoaching.com/90

Ready to drink less + live more?

You have 2 days left to grab my special offer to save $100 and join me for a LIVE Kickoff Event on January 9th for my sober coaching program, The Sobriety Starter Kit. 

If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. 

You just need a plan and a framework to follow. 

To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

So it’s Christmas week with New Year’s Eve right around the corner and you’re not drinking. 

…Or you’re trying not to drink. 

…Or you REALLY want to stop drinking but you’re not sure you’re ready yet. 

…Or you stopped drinking 6 months ago but DAMN this week is harder than you thought it would be….

What can you do to stay centered and grounded and not dive head first into the sparkly drinks all around you? I’ve got you covered. 

I recorded this podcast to hold your hand through Christmas and New Year’s Eve as you navigate our booze-obsessed culture without a drink. 

So cuddle up, listen up, go on a walk and let me share my best advice on how to navigate family dynamics and special occasions and drinking events so you don’t wake up tomorrow or Christmas morning or on January 1st with a headache and a hangover.

I’m hoping you will come out of this podcast episode with a little bit of peace about what this week can look like and the things you can do to make small, incremental shifts in your thought process to let yourself feel really good about this week, the memories of this holiday season and how you're going to start this new year.

To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/89

Ready to drink less + live more?

You have 2 days left to grab my special offer to save $100 and join me for a LIVE Kickoff Event on January 9th for my sober coaching program, The Sobriety Starter Kit. 

If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. 

You just need a plan and a framework to follow. 

To enroll in the program and grab your savings and invitation to the 2-hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

What are the most common mistakes women make when getting sober?

If you’ve tried to quit drinking before and keep picking up a bottle of wine on Day 4 or Day 16 I’ve got all the advice you need to set yourself up for success, not self-sabotage. 

Every single woman who has stopped drinking has had a last restart, a last day one.

With the right information and support, you can decide to stop drinking and avoid the mistakes and triggers that have tripped you up in the past. 

I asked Jen Lee Hirst, a sobriety coach who helps women struggling with alcohol, to break down the top 6 mistakes you should avoid when getting sober.

Here’s what you should do differently this time when you’re quitting drinking so that walking away from alcohol is easier than before.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/88

Ready to drink less + live more?

Don’t miss this special offer to save $100 and join me for a LIVE Kickoff Session on January 9 for my sober coaching program, The Sobriety Starter Kit. 

If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. 

You just need a plan and a framework to follow. 

To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Have you been thinking about breaking up with booze but you’re not sure how to get started? 

If you're ready to shift your mindset about what it’s like to live alcohol-free and take a break from drinking, this episode is for you! 

My guest is Alex McRobert, international yoga teacher, life and sobriety coach, and the host of The Sober Yoga Girl Podcast. 

Alex became sober in 2019 and yoga played a key role in her mental health and sober journey. In 2020 she founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.

Today, we're talking about how to break up with booze and live a happier and healthier life without alcohol.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/87

Ready to drink less + live more?

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

What does a sober girl do to navigate the holiday season, drinking events, office parties, family gatherings and New Year’s Eve without alcohol? 

The end of each year can be a happy, fun and exciting time to gather with family and friends. But if you’re in early sobriety and not consuming alcohol at drinking events, the holidays can also be stressful, overwhelming and tricky to navigate. 

In order to help I asked Jessica Jeboult to share A Sober Girls Guide To The Holiday Season: How to Navigate Thanksgiving, Christmas, Hanukkah and The New Year Alcohol-Free. 

Jessica is the founder of A Sober Girls Guide, your one-stop shop for the modern-day sober or sober curious girl.

For full show notes and resources mentioned in the episode, head over to www.hellosomedaycoaching.com

Ready to drink less + live more?

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

How do you identify the changes you want in your life and move forward when you feel stuck? 

What if you have a family you love, a good job and responsibilities that keep you busy and needed but you are thinking “there has to be more than this”?  

What if you’re comfortable enough, you don’t want to rock the boat and (really) aren’t actually sure what exactly needs to change?

But you also feel like you should be happier and more fulfilled than you are right now.

On this week's episode, I had the privilege of sitting down with Michael Anthony. He's the founder of Think Unbroken, a best selling author, award winning speaker, entrepreneur, coach, host of the Think Unbroken Podcast and an advocate for adult survivors of childhood trauma. He has helped over 1,000 survivors get out of the vortex and create a life where their trauma does not define them.

Michael and I are diving deep into identifying the change you want in your life, how to get unstuck, and become the hero of your own story. 

This episode will show you that life’s circumstances, good or bad, do not dictate your future and how to get your power back.

For full show notes and resources mentioned in this episode, head over to www.hellosomedaycoaching.com/85

Ready to drink less + live more?

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

What are the best non-alcoholic beverages to drink when you’re not drinking alcohol? 

If you’re worried about going booze-free and fear that you’ll be giving up happy hours and dinner parties in addition to hangovers, I’ve got good news for you. In the last few years, there’s been an explosion of incredible non-alcoholic drink options available including NA beer, wine, spirits, mixers, shrubs and syrups, bitters and more. They taste really good, look amazing in your glass and you can find all the recommendations of which non-alcoholic drinks to try right here. 

I invited Laura Silverman, the founder of Zero Proof Nation, a community celebrating non-alcoholic beverages and the people who create them and drink them, on the podcast to dive into the best things to drink when you’re not drinking alcohol. Laura is a curator and the founder of Booze Free in DC, a wellness travel site and. Laura has been a booze-free babe since July of 2007 and she knows all the best non-alcoholic beverages.

For full show notes, head over to www.hellosomedaycoaching.com/84

Ready to drink less + live more?

Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

What do Carrie, Samantha, Charlotte + Miranda from Sex And The City, Bridget Jones and Olivia Pope on Scandal have in common? 

Their shows, characters, sets and plot lines romanticize and glamorize alcohol. 

TV shows and movies have taught all of us from a very young age that drinking is empowering, sophisticated, fun and ‘the thing’ that modern, independent women do. 

Through marketing, media and the culture we have been raised in we’re taught that alcohol is both good and necessary and that it should be put on a pedestal. 

We see drinking as a privilege of adulthood and believe that drinking makes us sophisticated and sexy and also helps us connect and relax. 

On the flip side we’re taught that life without alcohol is less exciting, undesirable or something that only people with a “real problem” with alcohol would choose. And we’re convinced that life without drinking is difficult, dull and boring. 

None of which could be further from the truth. Life without alcohol is fun, exciting, healthy and happy. 

But those ingrained, subconscious or even unconscious beliefs can hold you back when you’re trying to shift your relationship with alcohol. 

They sabotage your efforts to get healthy and talk about what you’re doing in an empowering way. They hold you back from feeling better and draw you back into old habits that keep you stuck. 

My guest today is Kate Bee, founder of The Sober School, and we’re talking about how to STOP romanticizing alcohol and START romanticizing sobriety.

For full show notes, head over to www.hellosomedaycoaching.com/83

Ready to drink less + live more?

Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

If you’re like most women you have a lot of fears and limiting beliefs about what life without alcohol will be like. 

You might worry that life without happy hours will be boring. Or that people will judge you if you stop drinking. You might believe that the ONLY people who don’t drink are alcoholics or have a “real problem” with alcohol. Or fear that you’ll lose friends and never have fun again if you quit drinking.

These negative thoughts around life without alcohol are keeping you from finding out if you might actually be happier, healthier and more confident without booze. Your beliefs are keeping you stuck in a holding pattern.

My guest today is Karolina Rzadkowolska. She is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.

Karolina and I are diving deep into the fears and beliefs that are holding you back from removing alcohol from your life and the truths about how amazing it is to live without alcohol.

For full show notes, go to www.hellosomedaycoaching.com/82

Ready to drink less + live more?

Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Do you think all non-alcoholic beer sucks but you’re not sure what to order at a restaurant when you go out? Or are you trying to stop drinking but don’t know what to do with yourself when happy hour rolls around? Are you tired of pulling out a LaCroix around the firepit or at a football party? 

My guest today is Bill Shufelt. Bill is the Co-Founder + CEO of Athletic Brewing Company.  

When Bill decided to quit drinking alcohol, he didn’t want to quit beer but the flavorless, watery options on the market weren’t going to cut it. That’s why he co-founded Athletic Brewing Company to make a line of non-alcoholic craft beers for discerning drinkers. 

For full show notes, head to www.hellosomedaycoaching.com/81

Ready to drink less + live more?

Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking

Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

If you're interested in trying Athletic Brewing Company beers you can get 20% off your first order. As an Athletic Brewing Company Ambassador, I get to share the love. You can save 20% off your first order online with the code CASEYD20 at hellosomedaycoaching.com/athletic.

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!