The Herbalist's Path

Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been lifesavers for me—like milky oats and ashwagandha—that help calm the chaos and restore balance. Join me for some down-to-earth advice on how to nurture yourself so you can keep nurturing those you love.

00:27 The Challenges of Motherhood
01:50 Balancing Roles & Responsibilities
15:22 Herbs for Motherhood Support
15:39 Milky Oats: A Nervous System Restorative
19:19 Gotu Kola: Mental Clarity & Skin Health
22:05 Ashwagandha: Stress Management & Libido
25:21 Tulsi: Emotional & Mental Well-being

Catch the show notes, and find these herbs here: https://www.theherbalistspath.com/blog/herbal-support-for-moms

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus.

Whether you’re preparing for cold and flu season or looking for ways to help your child stay calm and concentrated, these simple herbal remedies can make a significant impact. Learn how to incorporate these herbs into your family’s routine for a healthier and happier school year.

If you’re ready to explore more about making effective herbal remedies, join me for a free class right here: https://www.theherbalistspath.com/herbal-remedies-that-work

00:45 - Garlic: Immune Booster and Antibacterial Powerhouse
05:12 - Tulsi (Holy Basil): Stress Relief and Enhanced Focus
08:36 - Elderberry: Immune Support and Cold Prevention

And, if you’re interested in deepening your herbal knowledge, join us inside Medicine Making Mommas for more insights. Connect with us on Instagram, Facebook, and TikTok. If you enjoyed this episode, please leave a review and share it with friends!

Like the show? Got a Q? Shoot us a Text!

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke.  When you’re dealing with dry, irritated throats, these simple herbal remedies can make a world of difference. 

If you're ready to take control of your health with natural remedies, join me for a free class on making herbal remedies that really work right here: https://www.theherbalistspath.com/herbal-remedies-that-work

00:45 Impact of Wildfire Smoke on Your Health
04:10 Aniseed for Sore Throats/Cough Relief
06:30 Marshmallow Root & Its Cooling Benefits
09:15 Using Lungwort to Support Lungs
11:55 Licorice Root: for Respiratory Health
14:20 Creating Herbal Blends Lung Support
16:40 Safe & Effective Herbs for All Ages

And, if it’s time for you to enhance your herbal remedy-making skills, join us inside Medicine Making Mommas for more herbal wisdom. Connect with us on Instagram, or follow us on Facebook and TikTok. If you enjoyed this episode, please leave a review and share with friends!

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Have you ever felt the  joy of crafting herbal remedies with your kids?  Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can’t wait for you to try them!

If you’re ready to take the next steps and learn about how to make your herbal remedies so you know they’re going to work, and taste so good your kids will BEG you for more, join me for a free class right here https://www.theherbalistspath.com/herbal-remedies-that-work 

00:40 The Benefits of Teaching Kids Herbalism
04:34 Herbal Tea Blending with Kids
06:35 Making Bath Bombs with Kids
09:57 Herbal Popsicles and Gummies
13:11 Creative Herbal Activities
14:46 Safety and Kid-Friendly Herbs

And, if it’s time for you to master your herbal remedy making skills, join us inside Medicine Making Mommas for more herbal insights and connect with us on Instagram, Facebook, and TikTok. If you enjoyed this episode, please leave a review and share with friends!

Like the show? Got a Q? Shoot us a Text!

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling properties and shared a fabulous iced tea recipe. If you want to take advantage of the abundance of medicinal plants at their peak this summer, consider joining us inside of Medicine Making Mamas, so you can create the best remedies in town.

00:35 Cooling Down in the Summer Heat
01:20 River Adventures and Safety Tips
04:03 The Importance of Staying Cool
06:04 Recognizing Heat-Related Symptoms
09:26 Herbal Remedies to Beat the Heat
13:36 Delicious and Hydrating Herbal Teas
19:13 Join us in Medicine Making Mommas

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's health issues, the importance of diagnosing underlying causes, and how herbs like turmeric and simple seasonal plants can support wellness. Perfect for moms, grandmothers, and anyone curious about natural health, this discussion blends personal stories with practical advice on navigating the complexities of modern and traditional medicine.

For a full breakdown and show notes, please visit us here: http://theherbalistspath.com/womens-natural-health-with-dr-tori-hudson-nd 

And be sure to learn more from Dr. Tori Hudson HERE

Grab some goodies from Vitanica here: https://vitanica.com/ 

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, and more. This episode is packed with practical tips and essential knowledge to help you feel confident and prepared for any minor emergency, naturally!

You're about to discover the cost-saving benefits of making your own remedies and how you can gain peace of mind knowing you're using safe, effective, and eco-friendly alternatives. There's some personal stories from my journey as a wilderness therapist and how herbal first aid transformed my approach to health and wellness. Whether you're a newbie or a seasoned herbalist, this episode has something for everyone. Don't miss out—press play now and empower yourself with these life-saving skills!

Ready to build your natural first aid kit, and dive deeper on this topic? Check out the Herbal First Aid Skills Class here: https://www.theherbalistspath.com/herbal-first-aid-class

Or, read about it all in this blog post: https://www.theherbalistspath.com/blog/herbal-first-aid-essentials

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

I had the pleasure of chatting with Mary Colvin, a clinical herbalist, mama, new grandma, and owner of Ancestral Herbology. Mary shares her journey into herbal medicine, from her early days in gardening to overcoming debilitating back pain through plant-based remedies. We delve into the significance of clinical herbalism, the role of sustainability in herb harvesting, and Mary's new book, 'The Herbalist's Guide: How to Build and Use Your Own Apothecary.' Tune in to learn about the magic of herbs, the importance of proper training, and how you can become empowered to take control of your own health with natural remedies!

Get all the show notes, links, and further breakdown of this episode here: www.theherbalistspath.com/blog/mary-colvin-ahg 

02:16 Overcoming Health Challenges with Herbalism

05:15 Educational Path and Herbal Conferences

10:18 Practicing as a Clinical Herbalist

16:13 Herbalism in Family Life

26:52 Herbal Remedies for Postpartum

28:06 The Magic of Violet

31:45 Sustainability in Herbalism

34:08 The Herbalist's Guide Book

39:04 Research and Learning in Herbalism

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importance of United Plant Savers, and avoiding overharvesting. Plus, I'll give practical advice on how and when to harvest roots, leaves, and flowers. 

00:00 Introduction to Herbal Medicine
03:34 Ethical Wildcrafting and Plant Conservation
06:19 Plant Identification and Safety Tips
14:18 Harvesting Techniques and Timing
19:32 Herbal Medicine Planning Party

Be  sure to join us for the Herbal Medicine Planning Party happening May 28th- May 31at, and map out the remedies you need to keep your family well for the next 1-2 years!

Click here to get your free ticket to the party! https://www.theherbalistspath.com/herbal-medicine-planning-party-reg

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

So many common weeds are actually incredible food and medicine. It's time for a shift in how we view and treat these plants! It's time we stop the use of harmful herbicides and for the embrace these abundant weeds like dandelion, plantain, and burdock for their medicinal and nutritional benefits.  I highly encourage you to get out there, learn how to identify, harvest, and use these abundance plants, and help make herbalism to spread 'like wildflowers.'

00:00 Welcome to the World of Weeds: An Herbal Medicine Journey
00:16 The Incredible Abundance and Healing Power of Weeds
04:27 Introducing Plantain: Nature's Powerful Healer
13:51 Diving Deep into Dandelion: The Sunshiny Superfood
21:56 Burdock: The Misunderstood Weed with Powerful Benefits
28:40 Closing Thoughts: Embracing Weeds as Food and Medicine

Catch the full show notes, and more details at: https://www.theherbalistspath.com/blog/Natures-Apothecary-Medicinal-Weeds-For-Health-Healing 

Like the show? Got a Q? Shoot us a Text!

Wondering how you can use your herbal skills to help people when times are tough?

Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

It's loaded with ideas and resources to help you help others!💚 Click here to ge

Support the show

Ready to deepen your herbal skills and knowledge?

Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.

Learn more here

If you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸

Join me on: TikTok | Instagram | Facebook | Pinterest | YouTube

Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.