Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining. 

This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just about sheer physical strength but also about the mental fortitude and strategic approach required to excel at this level. 

We discuss Dan's transition from CrossFit to Olympic weightlifting, a sport that demands not only power but precision, to where Dan is now amongst the top athletes in US Weightlifting. 

Dan delves into the role CrossFit has played in the resurgence of Olympic weightlifting, common flaws demonstrated by many CrossFitters and how these athletes can benefit from the fundamentals to increase their strength and lift capacity.

For novice and experienced athletes alike, this episode will enrich your understanding of elite-level sports as well as help your everyday workouts.

Daniel Dodd is the owner and founder of TriState Training.  As an athlete, Dan is a nationally ranked Olympic lifter as well as a two-time CrossFit regional athlete. He won the American Open 1 at The Arnold Classic in 2020. Dan continues to pursue his weightlifting career and is excited for the opportunities yet to come.

As a coach Dan has Nationally Certified USAW and CFL1 certifications as well as a BS in Health and Exercise Science.  He holds an MS degree in Exercise Physiology.  Dan’s philosophy on training is based on developing a strong mindset, learning proper movement patterns, and creating opportunities for excellence in athletics.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

What is a powerful method to level up your workout performance? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss strategies that can transform an ordinary workout into an extraordinary one. It's all about pacing and analyzing your workout, something that we all do, consciously or unconsciously. 

We illustrate with real WOD examples how strategizing your performance can allow you to extract the maximum from each session. 

One spotlight is the significance of maintaining a steady pace throughout your workout, focusing on the initial rounds and making a mental commitment to sustain the pace. 

You'll learn how to tweak your pacing and reps per minute to steer clear of redline and guarantee a maximum performance. We underscore the need to know your body and the power of data in amplifying your performance. Take a listen and get ready to take your workouts up a notch!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness 

Imagine the thrill, the sweat, the exhilaration of competing at the two day CrossFit event that is the Asbury Park Summer Games 2023 (@asburyparksummergames). This episode isn't just about the competition, it's about the journey embarked on by our everyday athlete guest stars, David Lancelotti @davelance4 and Christine Roeder @christineroeder1 from CrossFit Bison, along with the 32 additional Bison athletes who competed. Who says competition is only for the professionals?

Dave and Christine share with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic why even though their regular lives were extremely busy, they decided to put the hard work, planning, and necessary life adjustments that led to their remarkable participation and performances at Asbury Park.

The essence of teamwork can't be understated. Our guests discuss the unique team environment of the competition and how it stimulated them to break barriers and improve their daily performances at the gym. We also delve into the mental aspects of the competition – the anxiety, the resilience, and the post-game adrenaline rush.

The athletes drew inspiration from each other, exceeded beyond their expectations, and shared valuable improvements made to the warm-up area to the competition floor and beyond. The episode wraps up with a profound reflection on post-competition experiences, underscoring the importance of community, and how seemingly minor steps can make a big difference. So, are you ready to explore the local competitive world within CrossFit and step into the realm of personal growth and discovery?

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Are you aware of the amount of time you spend scrolling through your social media feeds? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers of social media consumption and its effects on our mental health, particularly those involved in CrossFit.

We discuss the surprising number of hours the average person devotes to their screens, the potential benefits, and the not-so-obvious risks that accompany this new-age habit. Remember the inspiring story we shared about how our podcast episode on mental health sparked a life-changing conversation? We reflect on that and underline the importance of being mindful about the content we consume.

Ever felt a twinge of envy or a pang of stress as you stumble upon a post showcasing a seemingly perfect life? We've been there too. In this episode, we explore those complex emotions, the lurking dangers of comparison, and how to navigate through it without dampening our spirits. How can we discipline ourselves to avoid the trap of the comparison cycle? 

We'll be discussing how to critically assess our own consumption, identify potential negative reactions, and explore ways to take responsibility for our social media use. Plus, you'll also discover how to shift focus from negativity to positive content that benefits our mental health. Join us in this illuminating conversation as we navigate the wild world of social media together.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness 

No one doubts the awesome power of social media, especially for businesses. But how does an affiliate owner navigate the complexities of managing a gym's social media presence, balancing authenticity and effectiveness, all while trying to maintain a steady stream of engaging content? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic on this compelling journey as we dissect the impact of social media on CrossFit, and the challenges faced by gym owners, coaches, and athletes.

How do CrossFit owners and coaches navigate the dicey line between showcasing their achievements and staying true to their values? We explore the impact of sponsorships and promotional opportunities on content creation, and the role of social media in establishing connections. The conversation gets even more fascinating as we delve into the impact of a coach or staff member's social media presence on a gym's brand, and the delicate balance between protecting a business's image and respecting freedom of speech. Tune in for this insightful exploration of social media's role in the CrossFit community.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness 

You know what they say, "What doesn't kill you makes you stronger." Sasha, our young adult guest today, would certainly agree. After starting with CrossFit Kids as a pre-teen, Sasha continued to progress during her teenage years, pushing her boundaries and embracing discomfort along the way. 

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic delve into body awareness and mechanics in young athletes, discussing with Sasha what her experience was like transitioning to adult classes. They discuss how the lessons learned from CrossFit - connecting with people of all ages, focusing on self-improvement and staying in your lane - have helped Sasha, who ultimately wrote about her CrossFit journey as part of her college applications.

So whether you're an athlete, a parent, or a student, tune in for a fun and honest conversation about the challenges and rewards of fitnessing at any age!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness 

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dive straight into the world of CrossFit for younger athletes as we unravel the complexities of coaching and safety guidelines. We talk about our rule of 14 and older, with a parent present for those under 16. The importance of understanding one's body before attempting challenging lifts is also discussed. We also discuss the unique circumstances of teenagers in fitness training, touching on potential risks associated with teenage athletes' lack of awareness, focus, and emotional readiness. 

In addition to tips on how to foster intrinsic motivation for fitness in your children, starting with creating positive experiences, we move on to discuss the safety considerations for all CrossFit participants, specifically those who may be considered at risk due to age or physical limitations. Finally, we deliberate on the tricky balance between introducing kids to CrossFit too early and holding them back from reaping its benefits. So, tune in and let's navigate the world of CrossFit for young athletes together!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness 

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic kick things off by addressing the question many CrossFit athletes ask - can a gym's programming be too hard? It's a delicate balance, one that requires the programs to be challenging yet safe, and above all, enjoyable. 

Both gyms and individuals play in this puzzle. We caution you not to be offended as we delve into some personal biases and perceptions. Then, we explore how to determine if a CrossFit program is a good fit for a particular gym. It’s not as simple as it seems. How do you tailor programs to the community's specific needs and diverse range of abilities and fitness goals? 

We examine the pros and cons of outsourcing programming and delve into the critical role a coach plays in this process. We also discuss how to build effective workouts that challenge athletes, deliver value, and foster unity within the gym. 

Lastly, we look at the importance of athletes understanding their own bias, and how this knowledge can improve their perspective of their gym's programming. We wrap up the episode by discussing the art of scaling workouts and the implications of programming for various ability levels and goals. 

Whether you're a gym owner, an athlete, or merely someone interested in CrossFit programming, this episode is packed with insights and takeaways. So, gear up for a mind-opening discussion and join us on this exciting journey through the world of gym programming.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness 

Have you ever given a thought to the role inflammation plays in our lives? It's often misunderstood or even dismissed. But that's about to change. Come join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we unravel the complex world of inflammation and chronic stress with the guidance of Dr. Jonathan Hartman @thehartmancenter. Discover how different types of stressors, acute and chronic, if left unchecked, can potentially spiral into chronic illnesses. We'll also discuss the invisible, yet insidious, danger posed by long periods of low-level stress - it's not always the dramatic stressors that do the most damage.

Moving on, we'll explore the intriguing subject of gut health with a deep-dive into the causes and effects of intestinal permeability. Learn about the five main sources of inflammation - foods, bugs, toxins, stressors, and hormones - and the role they play in our overall health and wellbeing. We'll inspire you to make conscious lifestyle choices to avert inflammation and hormonal disruption. Believe us, your gut will thank you!

And lastly, we'll delve into the often-neglected area of sleep. Uncover the effects of chronic sleep deprivation on your health and wellbeing, and how seemingly trivial aspects like sleep temperature, light, and food intake can have a significant impact. We'll also discuss the potential benefits of weighted blankets and melatonin, and suggest natural alternatives for better sleep health. So, buckle up for an enlightening journey into a realm often overlooked - inflammation, chronic stress and gut health. You won't want to miss this!

Dr. Jonathan R. Hartman, DC, DACNB, DACRB, FABBIR, FACFN, FABVR has more than ten years of experience in the field of Chiropractic Healthcare. Dr. Hartman is board-certified with Diplomate status from the American Chiropractic Neurology Board – In 2017 he was one of only thirty-nine individuals worldwide who completed the requirements for this distinguished Neurology Diplomate. Dr. Hartman is also a board-certified Diplomat of the American Chiropractic Rehabilitation Board.  He is an honors graduate of Palmer College of Chiropractic. He continued to expand his outstanding academic pursuits through specialized training and certification in Active Release Technique and Manual Adhesion Release, two of the most advanced soft-tissue treatments used today to break down scar tissue and adhesion formation.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness

Imagine having a severe back injury at 14 and being told you needed a lumbar spine fusion. What would you do? 

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome special guest Dr. Jonathan Hartman @thehartmancenter, who faced this reality and came out stronger on the other side, eventually becoming a renowned neurology and brain injury expert. His story, which we'll be sharing, is a testament to determination, resilience, and the power of mindset.

This episode takes you on a journey through Dr. Hartman's relentless pursuit of education that led him to become one of the few who passed a rigorous neuroscience board exam. He's not just a doctor, but also a patient, applying the same protocols to himself as he would to anyone else. 

We also explore the world of functional neurology, discussing the pivotal role of neuroplasticity in rehabilitation and recovery. His work with CrossFit and therapeutic modalities has shown significant improvements in his patients, proving that with the right knowledge and approach, our bodies and brains can adapt and grow.

But it doesn't stop there. Have you ever thought about how you breathe? We delve into the world of nasal breathing and its fundamental role in our health. We also discuss the importance of comprehensive treatment teams and how Dr. Hartman guides his patients towards the right treatment. 

This episode is about more than just neurology; it's about changing lives, overcoming challenges, and cultivating a mindset of gratitude. Join us for a compelling, insightful, and truly inspiring conversation with Dr. Jonathan Hartman.

Dr. Jonathan R. Hartman, DC, DACNB, DACRB, FABBIR, FACFN, FABVR has more than ten years of experience in the field of Chiropractic Healthcare. Dr. Hartman is board-certified with Diplomate status from the American Chiropractic Neurology Board – In 2017 he was one of only thirty-nine individuals worldwide who completed the requirements for this distinguished Neurology Diplomate. Dr. Hartman is also a board-certified Diplomat of the American Chiropractic Rehabilitation Board.  He is an honors graduate of Palmer College of Chiropractic. He continued to expand his outstanding academic pursuits through specialized training and certification in Active Release Technique and Manual Adhesion Release, two of the most advanced soft-tissue treatments used today to break down scar tissue and adhesion formation.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness

00:00:00 Functional Neurology and Changing Lives
00:09:10 Pursuit of Education and Personal Growth
00:18:26 The Role of Neuroplasticity in Rehabilitation
00:31:03 The Importance of Nasal Breathing
00:39:36 The Importance of Comprehensive Treatment Teams
00:43:36 Guiding Towards Resolution and Gratitude