Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our popular fifth Q&A session.

Are you ready to unlock the key to building resilience and confidence not only in the gym but in life as well? Get set to embrace the power of having a grinder's mentality in the world of CrossFit and beyond. We share tips on recognizing personal improvements over time, and how quality coaching and training can mold these traits. We’ll also dissect two real-life scenarios where individuals triumphed over seemingly unfinishable workouts, and how that victory propelled their overall confidence in dealing with adversities they face.

Ever dropped into a gym and found yourself feeling out of place or overwhelmed? We've been there and we've got you covered! We'll share our personal experiences and adventures dropping into various gyms around the world, taking you through the etiquette for drop-in visitors and the common issues that you might face—a lack of equipment or unfamiliar workouts. We'll also emphasize the importance of courtesy, respect, and making the most of your limited time to ensure a positive gym experience.

But that's not all. We’ll be delving into the art of community building within the gym and how it transcends into daily life. Discover how friendly conversations and reaching out to one another outside the gym can build enduring bonds. We'll also touch upon the power of positivity and mindfulness in improving the overall gym atmosphere. Finally, we'll discuss how being conscious of our words and actions can impact others, and how avoiding negativity can enhance everyone's gym experience. Join us and find out how you can contribute to building a vibrant and supportive gym community.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

In an exclusive interview with Joe Linton @_joe_linton, newly minted CF Masters Games co-boss and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the exciting changes that are coming for Masters athletes in the 2024 CrossFit Games season.

After discussing the upcoming 2023 1st Phorm Legends Championship, to be held December 7-10. Tempe, Arizona at Arizona State University, as well as a history of the Legends Championiship, we tackle the 2024 CrossFit Games Masters Legends (or whatever name they end up deciding) in detail, how Joe and Bob Jennings @thebobjennings became involved with CF HQ and the Masters Games, and all the sticky details, including season structure, potential Masters Games location, programming, and broadcast considerations.

For anyone interested in athleticism at any age and the future of CrossFit, there is plenty to take away from this wide-ranging episode!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Are RX plus workouts in CrossFit gyms really beneficial? Or is it more about athlete ego? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers on this intriguing and somewhat controversial issue in the CrossFit world. We dissect the various perspectives - from athletes to coaches and even programmers, bringing our own experiences to light and critically analyzing whether RX Plus workouts should be a regular part of the CrossFit routine.

Imagine hitting your gym and seeing a daunting workout. Why would you consider going RX Plus for yourself? We delve into the impact that RX plus workouts have on performance and community dynamics. We ponder the pros and cons of upscaling workouts, discuss the ripple effects of daybreak warriors posting their scores, and argue the significance of accurate data for stimulating motivation and inspiration.

Can RX Plus elevate the challenge for athletes who consistently perform on an elite level? Weighting the importance of meeting the workout's stimulus when considering RX plus, we take you on a journey to high level competition. So, whether you're a CrossFit enthusiast or a casual listener, there’s plenty to look forward to!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Ever wonder how you can keep up with the intensity of CrossFit while juggling multiple careers, a family, and other commitments? What if I told you Kevin Yurchak @yurchak_cfwe_life and Daniel Coda @dannehnj today's guests, have been doing exactly this for over a decade? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as their special guests open up about their journeys, sharing invaluable insights on managing their fitness goals alongside their hectic lives. They bring their experiences as early as the Hoboken Winter Challenge in 2012 through to the Masters Fitness Championship in 2023.

There's no understating the importance of support when pursuing ambitious fitness goals. These athletes, driven by a competitive spirit, have seen the evolution of CrossFit and continued the journey despite the challenges, appreciating the value family and friends bring when aiming for the stars. Expect to be inspired as we talk about making fitness enjoyable, turning disappointments into stepping stones, and finding the right balance in life. 

The secret sauce for CrossFit success? A dash of sleep, a sprinkle of nutrition, and a big spoonful of consistency. Tune in as we cover everything you need to kick start or maintain your fitness journey, irrespective of the stage you're at right now.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Ever wonder how athletes recover and strategize during a high-level, three-day fitness championship? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic unbox the trials, triumphs and strategies of two seasoned competitors and special guests - Daniel Coda @dannehnj and Kevin Yurchak @yurchak_cfwe_life - in the thrilling Masters Fitness Championship, Sept  29 - Oct 1, 2023 at the Allen County War Memorial Coliseum in Fort Wayne, IN. 

They take you behind the scenes of the grueling workout and their practices for load management, but the episode isn't just about brute strength. It's about the mental game too. Hear about the athletes' approach to the various workouts as well as adapting to sudden workout changes and how it affected their performances.

But it's not all blood and sweat. Join us as Daniel and Kevin reflect on the friendships forged, the mental battles, and the exhilaration of completing these punishing routines. Get their take on what went right at the Championship, as well as areas for improvement - all from the perspective of the athletes on the ground. If you're into competitive fitness or merely curious about what it takes to compete at the top echelons, this episode is your ringside seat to the action!

@mastersfitnesschampionship @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Imagine juggling three young daughters, a full-time job, and personal fitness goals while facing the burden of being a single parent. Sounds unimaginable, right? Well, not for Ashwin Venkatraman @ashv_nj who transformed his life through a dedicated approach to CrossFit. 

His journey offers a unique perspective on maintaining a healthy lifestyle amidst the chaos of parenting. Tune in as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss with Ashwin how parenting reshapes our lives and perceptions, and the unique challenges it presents when it comes to maintaining a healthy lifestyle.

Our chat delves into Ashwin's incredible journey to physical and mental transformation. His story is a testament to the power of commitment, dedication, and how one can repurpose the gym as a coping mechanism during hard times. We also discuss how finding like-minded partners in fitness can help in the journey, the balance of making decisions for the business while being mindful of the people it affects, and how fitness is not an expense, but an investment.

Hear how Ashwin's dedication to CrossFit has not only resulted in personal gains but also inspired his children to become more active. Plus, learn how to manage the expectations of kids and teach them to value experiences over material objects. This episode is packed with practical advice, inspiring stories, and fresh perspectives on balancing fitness and parenting. Ready to be inspired? Your journey starts here.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

What is the future of the Masters within competitive CrossFit? Is there money to be made showcasing Masters athletes? Challenging the status quo, David Syvertsen @davesy85 and Sam Rhee @bergencosmetic shine a spotlight on the business side of CrossFit, drawing parallels with major and minor league sports. We also scrutinize the support offered to Masters athletes by CrossFit - or the lack thereof - and discuss ways it can be improved.

We discuss the motivation behind Masters athletes and the the allure of striving to be the best in our age group, despite physical limitations and the ticking clock. Is there a better way to provide a more inclusive and rewarding competitive environment? What solutions could help to grow the sport on the Masters side and yet provide a financially feasible pathway for success for all?

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #MayhemMasters #LegendsChampionship 

Ever wondered why CrossFit never seems to get easier no matter how long you've been practicing? Well, we’re here to tell you it’s not just you. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our fourth Q&A session.

We discuss the complexities of CrossFit, but also the aspects that do become more manageable over time, such as understanding the lingo and knowing your body better. Plus, we explore the significant role that coaches can play in assisting new athletes to comprehend workouts and CrossFit lingo.

Staying motivated in CrossFit can be quite a challenge, but we’re here to share some gems on how to keep that fire burning. From participating in local competitions to mingling with fellow CrossFit enthusiasts, we share our experiences and strategies to maintain motivation and avoid burnout. 

Additionally, we dive into the concept of muscle efficiency in workouts and how to train for increased conditioning and capacity. We also discuss why the stakes need to be high for you to push beyond your limits and go 'really dark'.

Sometimes, taking a break from CrossFit can do more good than harm. We discuss when and how to responsibly take a break from the sport. We underline the importance of listening to your body and taking time to identify the causes of mental fatigue. It’s also important to note that while CrossFit is a significant part of our lives, we should not identify ourselves solely with it. Join us as we discuss how to maintain a positive mindset even during breaks, and the benefits of taking a step back to appreciate the performance aspect of the sport.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with the formidable Dan Dodd @danimaldodd, an elite-level weightlifter, former regional CrossFit team member, and owner of Tri-State Training @tristatetraining. 

This is a journey that starts from the CrossFit arenas to the pinnacle of weightlifting. Dan's story is not just about sheer physical strength but also about the mental fortitude and strategic approach required to excel at this level. 

We discuss Dan's transition from CrossFit to Olympic weightlifting, a sport that demands not only power but precision, to where Dan is now amongst the top athletes in US Weightlifting. 

Dan delves into the role CrossFit has played in the resurgence of Olympic weightlifting, common flaws demonstrated by many CrossFitters and how these athletes can benefit from the fundamentals to increase their strength and lift capacity.

For novice and experienced athletes alike, this episode will enrich your understanding of elite-level sports as well as help your everyday workouts.

Daniel Dodd is the owner and founder of TriState Training.  As an athlete, Dan is a nationally ranked Olympic lifter as well as a two-time CrossFit regional athlete. He won the American Open 1 at The Arnold Classic in 2020. Dan continues to pursue his weightlifting career and is excited for the opportunities yet to come.

As a coach Dan has Nationally Certified USAW and CFL1 certifications as well as a BS in Health and Exercise Science.  He holds an MS degree in Exercise Physiology.  Dan’s philosophy on training is based on developing a strong mindset, learning proper movement patterns, and creating opportunities for excellence in athletics.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

What is a powerful method to level up your workout performance? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss strategies that can transform an ordinary workout into an extraordinary one. It's all about pacing and analyzing your workout, something that we all do, consciously or unconsciously. 

We illustrate with real WOD examples how strategizing your performance can allow you to extract the maximum from each session. 

One spotlight is the significance of maintaining a steady pace throughout your workout, focusing on the initial rounds and making a mental commitment to sustain the pace. 

You'll learn how to tweak your pacing and reps per minute to steer clear of redline and guarantee a maximum performance. We underscore the need to know your body and the power of data in amplifying your performance. Take a listen and get ready to take your workouts up a notch!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness