In an exclusive interview with Bob Jennings @thebobjennings, CrossFit Masters Games co-director and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss the 2023 1st Phorm Legends Championship, to be held this week, December 7-10 at Tempe, Arizona at Arizona State University @arizonastateuniversity. With 420 Rx Individuals and 70 Scaled Individuals competing, along with 20 teams of 4, this is a competition like no other. 

This episode is a special peek inside the brain of one of the architects of the premier CrossFit Masters competition as well as a deep discussion about the planning involved for next years CrossFit Masters Games competition by Legends. Programming, logistics, financial responsibilties, sponsorships - this is a no-hold barred discussion about the sport of CrossFit Masters.

For anyone interested in athleticism at any age and the future of CrossFit, there is plenty to take away from this wide-ranging episode!

Please support the Legends Championship sponsors - title sponsor @1stphorm equipment provider @giant_lifting and shoe sponsor @tyrsport 

Also support these great companies supporting Legends: @rxsmartgear @s.b.nutrition @feast_easy_meals @herculusmedia @jeffreywjonesphotos as well as the nonprofit organization @theundergroundpdx and many more vendors at the competition!

#roadtolegends2023 #mastersassemble #crossfitmasters

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

What does it take to be a top-tier CrossFit coach? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect this question. They explore the importance of feedback in sharpening a coach's skills, sharing anecdotes about their own experiences and the value of constructive criticism. They also discuss the value of written evaluations and alternative methods to foster communication and growth. 

The conversation then takes a deep dive into the softer side of coaching. Traits like personality, connection capabilities, and a servant attitude take the spotlight, showcasing the significance of building strong relationships with athletes at all levels. The hosts also discuss the importance of coaches remembering their own journeys as athletes and being able to relate and support newcomers. They further shed light on the crucial aspect of maintaining enthusiasm and an active lifestyle, reinforcing the importance of living the CrossFit values.

In the final part of the discourse, the focus shifts to practical coaching techniques, especially for managing large classes. The duo highlights the importance of attention to detail, from time management to movement correction cues, in order to provide a seamless coaching experience. Wrapping up the discussion, the hosts emphasize the value of continuous feedback from both coaches and members as a powerful tool for collective growth and improvement.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Ready to unravel a true game-changer in the fitness industry? This is your chance to get abreast of the implications of Nike's entry into the fitness equipment industry and the new Nike Training Studios. 

We'll be analyzing their brand power and size, and how this might stir up the current market scene. We share our personal perspectives on brand loyalty and investigate how this giant step by Nike could impact us as consumers. With the possibility of Nike sponsoring events, we contemplate how this move might redefine the fitness industry landscape. 

We discuss the significance of trainer credentials, the potential impact on gym schedules and programs and keeping our focus on the fitness industry, we also ponder Nike's venture into the world of CrossFit. 

What are the potential dangers of large corporations stepping into the market and how it might affect affiliates? From the possibility of Nike buying a gym, sponsoring the Games, to the powerful influence of their marketing, we leave no stone unturned. How can CrossFit affiliates be prepared to withstand future competition?

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Get ready to hold onto your kettlebells as the landscape of CrossFit Games shifts dramatically in its 2024 season. This episode of the HerdFit podcast throws you into the heart of the changes as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic scrutinize the logistics, implications, and the ripple effect they have on the CrossFit community. With CrossFit Open season broadening from 10% to 25% for the Quarterfinals and more athletes involved at nearly ever competition point, we navigate the new lay of the land that will undoubtedly turn up the heat on the athletes.

Can you imagine planning how to juggle 50 athletes, and mapping out complex workouts over four days? That's the new reality for affiliate owners. We unravel practical ideas to affiliates on how to help handle to the larger Quarterfinals groups. Also, let's not skirt around CrossFit's ambitious plan to review the videos of 200 athletes in Masters divisions for the Semifinals. There's a banquet of potential challenges on that plate and we're dishing it all out. 

The changes aren't all sweat and stress though. We shine a light on the exciting opportunities these adjustments bring. Picture an expanded Quarterfinals AND Semifinals field, giving more athletes a chance at glory and perhaps drawing more people into the world of CrossFit. We dissect why it's crucial to rally behind these changes and the potential silver lining they bring to the CrossFit community. Strap on your lifting belts and tune in as we dissect these exhilarating changes and their potential to shape the future of CrossFit.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our popular fifth Q&A session.

Are you ready to unlock the key to building resilience and confidence not only in the gym but in life as well? Get set to embrace the power of having a grinder's mentality in the world of CrossFit and beyond. We share tips on recognizing personal improvements over time, and how quality coaching and training can mold these traits. We’ll also dissect two real-life scenarios where individuals triumphed over seemingly unfinishable workouts, and how that victory propelled their overall confidence in dealing with adversities they face.

Ever dropped into a gym and found yourself feeling out of place or overwhelmed? We've been there and we've got you covered! We'll share our personal experiences and adventures dropping into various gyms around the world, taking you through the etiquette for drop-in visitors and the common issues that you might face—a lack of equipment or unfamiliar workouts. We'll also emphasize the importance of courtesy, respect, and making the most of your limited time to ensure a positive gym experience.

But that's not all. We’ll be delving into the art of community building within the gym and how it transcends into daily life. Discover how friendly conversations and reaching out to one another outside the gym can build enduring bonds. We'll also touch upon the power of positivity and mindfulness in improving the overall gym atmosphere. Finally, we'll discuss how being conscious of our words and actions can impact others, and how avoiding negativity can enhance everyone's gym experience. Join us and find out how you can contribute to building a vibrant and supportive gym community.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

In an exclusive interview with Joe Linton @_joe_linton, newly minted CF Masters Games co-boss and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the exciting changes that are coming for Masters athletes in the 2024 CrossFit Games season.

After discussing the upcoming 2023 1st Phorm Legends Championship, to be held December 7-10. Tempe, Arizona at Arizona State University, as well as a history of the Legends Championiship, we tackle the 2024 CrossFit Games Masters Legends (or whatever name they end up deciding) in detail, how Joe and Bob Jennings @thebobjennings became involved with CF HQ and the Masters Games, and all the sticky details, including season structure, potential Masters Games location, programming, and broadcast considerations.

For anyone interested in athleticism at any age and the future of CrossFit, there is plenty to take away from this wide-ranging episode!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Are RX plus workouts in CrossFit gyms really beneficial? Or is it more about athlete ego? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers on this intriguing and somewhat controversial issue in the CrossFit world. We dissect the various perspectives - from athletes to coaches and even programmers, bringing our own experiences to light and critically analyzing whether RX Plus workouts should be a regular part of the CrossFit routine.

Imagine hitting your gym and seeing a daunting workout. Why would you consider going RX Plus for yourself? We delve into the impact that RX plus workouts have on performance and community dynamics. We ponder the pros and cons of upscaling workouts, discuss the ripple effects of daybreak warriors posting their scores, and argue the significance of accurate data for stimulating motivation and inspiration.

Can RX Plus elevate the challenge for athletes who consistently perform on an elite level? Weighting the importance of meeting the workout's stimulus when considering RX plus, we take you on a journey to high level competition. So, whether you're a CrossFit enthusiast or a casual listener, there’s plenty to look forward to!

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Ever wonder how you can keep up with the intensity of CrossFit while juggling multiple careers, a family, and other commitments? What if I told you Kevin Yurchak @yurchak_cfwe_life and Daniel Coda @dannehnj today's guests, have been doing exactly this for over a decade? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as their special guests open up about their journeys, sharing invaluable insights on managing their fitness goals alongside their hectic lives. They bring their experiences as early as the Hoboken Winter Challenge in 2012 through to the Masters Fitness Championship in 2023.

There's no understating the importance of support when pursuing ambitious fitness goals. These athletes, driven by a competitive spirit, have seen the evolution of CrossFit and continued the journey despite the challenges, appreciating the value family and friends bring when aiming for the stars. Expect to be inspired as we talk about making fitness enjoyable, turning disappointments into stepping stones, and finding the right balance in life. 

The secret sauce for CrossFit success? A dash of sleep, a sprinkle of nutrition, and a big spoonful of consistency. Tune in as we cover everything you need to kick start or maintain your fitness journey, irrespective of the stage you're at right now.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Ever wonder how athletes recover and strategize during a high-level, three-day fitness championship? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic unbox the trials, triumphs and strategies of two seasoned competitors and special guests - Daniel Coda @dannehnj and Kevin Yurchak @yurchak_cfwe_life - in the thrilling Masters Fitness Championship, Sept  29 - Oct 1, 2023 at the Allen County War Memorial Coliseum in Fort Wayne, IN. 

They take you behind the scenes of the grueling workout and their practices for load management, but the episode isn't just about brute strength. It's about the mental game too. Hear about the athletes' approach to the various workouts as well as adapting to sudden workout changes and how it affected their performances.

But it's not all blood and sweat. Join us as Daniel and Kevin reflect on the friendships forged, the mental battles, and the exhilaration of completing these punishing routines. Get their take on what went right at the Championship, as well as areas for improvement - all from the perspective of the athletes on the ground. If you're into competitive fitness or merely curious about what it takes to compete at the top echelons, this episode is your ringside seat to the action!

@mastersfitnesschampionship @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Imagine juggling three young daughters, a full-time job, and personal fitness goals while facing the burden of being a single parent. Sounds unimaginable, right? Well, not for Ashwin Venkatraman @ashv_nj who transformed his life through a dedicated approach to CrossFit. 

His journey offers a unique perspective on maintaining a healthy lifestyle amidst the chaos of parenting. Tune in as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss with Ashwin how parenting reshapes our lives and perceptions, and the unique challenges it presents when it comes to maintaining a healthy lifestyle.

Our chat delves into Ashwin's incredible journey to physical and mental transformation. His story is a testament to the power of commitment, dedication, and how one can repurpose the gym as a coping mechanism during hard times. We also discuss how finding like-minded partners in fitness can help in the journey, the balance of making decisions for the business while being mindful of the people it affects, and how fitness is not an expense, but an investment.

Hear how Ashwin's dedication to CrossFit has not only resulted in personal gains but also inspired his children to become more active. Plus, learn how to manage the expectations of kids and teach them to value experiences over material objects. This episode is packed with practical advice, inspiring stories, and fresh perspectives on balancing fitness and parenting. Ready to be inspired? Your journey starts here.

@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness