Do you feel stuck in patterns of behavior that aren't serving you or honoring your goals? Are you trying to adopt new habits that will help you step on stage with a killer physique? If so, this is an episode you don't want to miss! Tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over their summary of the book "The Here and Now Habit" by Hugh Byrne. This book is filled with great strategies on how to apply mindfulness to adopt new and healthy habits; along with how to ditch the old habits that are taking you further away from your goals. Apply for the team here: https://www.glamgirlbikini.com/get-started/ Apply for the sponsored athlete position (entry deadline Aug 31st, 2022): https://docs.google.com/forms/d/e/1FAIpQLSd1uje8H3QNIqMg6uhUvq1ugVGxaz41dQuJEoLiMNVR4zpNDQ/viewform You can find us on IG @preplifepodcast