The Positivity Xperience

The Hidden Cost of Being the Helper: How to Stop Betraying Yourself


Listen Later

Do you find yourself doing more than your share — emotionally, logistically or mentally — and wondering if your 'help' is actually betraying you?

In this episode of The Positivity Xperience, we explore how over‑functioning became a survival strategy, the neuroscience behind the rescuer loop, and how to reclaim your identity outside of being the fixer.

You'll learn:

*Why your nervous system equates others' struggles with a threat to your value

*The 3‑step brain rewire to stop rescuing and start supporting *How to redefine love and boundaries when you've been stuck in self‑betrayal

*It's time to stop saving people at your own expense — and start helping from your wholeness.

Tune in now.

Become A Patreon: www.patreon.com/thepositivityxperience

Find more resources including the journals: www.thepositivityxperience.com

...more
View all episodesView all episodes
Download on the App Store

The Positivity XperienceBy Lori Wheeler

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

147 ratings


More shows like The Positivity Xperience

View all
Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,669 Listeners

The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

837 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,545 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,160 Listeners

Cara Says It All by Cara Alwill

Cara Says It All

1,343 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

616 Listeners

Relationships Made Easy by Dr. Abby Medcalf

Relationships Made Easy

476 Listeners

Women of Impact by Impact Theory

Women of Impact

653 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,337 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,143 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,052 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,392 Listeners

LYSS by Lyss Boss

LYSS

2,434 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,920 Listeners

Ready For Love with Hilary Silver by Cloud10

Ready For Love with Hilary Silver

264 Listeners