The risks of extreme dieting are far greater than most people realize. In episode 806 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to reveal the shocking truth about how restrictive eating can destroy physical health, mental well-being, and even relationships. From devastating muscle loss to dangerous hormonal imbalances and emotional burnout, this in-depth conversation explores why so many women fall into extreme dieting and the long-term consequences they face. Together, Robert and Maria share eye-opening insights into the importance of prioritizing self-care, building strength, and achieving sustainable health.Ready to take your health and fitness journey seriously? Join Robert’s FREE Bodybuilding Masterclass today and discover how to achieve lasting results with nutrition and training that works for you: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Extreme Dieting2:04 Why Health Should Be the Focus, Not Appearance6:24 How Extreme Dieting Leads to Muscle Loss and Health Issues12:55 The Emotional Cost of Restrictive Diets19:13 Balancing Self-Care, Health, and Family Responsibilities26:32 Damaged Metabolism: The Need for Reverse Dieting34:42 Societal Pressures and Body Image Struggles in Women40:01 Fixing Hormonal Imbalances Through Nutrition and Self-Care45:15 Menopause and the Overlooked Health Risks for Women52:45 Perseverance and Simplified Living