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https://go.wholegut.com/top-5-ways-to-heal-your-gut

What if your health problems didn't start in your body but in your mind?

In this episode of The Good Gut Feeling Podcast, we uncover the hidden epidemic driving many of today's most common diseases, from heart and lung issues to gut problems and autoimmune conditions: Chronic stress. This causes a hypervigilant nervous system that some individuals have not learned how to turn off.

Your body isn't broken. It's protecting you. Let me share with you different ways to destress and slow down your nervous system. With awareness, compassion, and the right tools, you can reprogram it for calm, balance, and true health.

Start healing from the inside out in the latest episode of the Good Gut Feeling Podcast: The Hidden Epidemic: How Stress Silently Creates Disease and How to Heal It.

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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

Facebook: https://www.facebook.com/drshustina/

Instagram: https://www.instagram.com/drshustina/

X: https://x.com/DrShustina

LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

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