Welcome to the Strength Connection Podcast.

In this conversation, Dr. Pam Theriot discusses the importance of proactive eye health, the impact of digital devices on vision, and the role of nutrition in maintaining eye health. She emphasizes the need for regular eye exams, preventative measures, and daily habits that can enhance eye comfort and clarity. The discussion also covers the effects of blue light, the significance of long-distance gazing, and the evolution of LASIK surgery.

Check out more from Dr. Theriot at:

https://www.pamtheriot.com

Chapters

00:00 Understanding Eye Health

02:49 The Impact of Eye Health on Mood and Focus

05:54 The Role of Digital Devices in Eye Health

08:48 Preventative Measures for Eye Health

11:52 The Importance of Blinking and Eye Care

15:00 The Effects of Blue Light on Eye Health

17:54 Nutrition and Eye Health Myths and Facts

25:14 Debunking Eye Health Myths

28:14 Nutrients for Optimal Vision

30:50 Daily Eye Care Practices

39:35 Understanding Vision and Genetics

44:37 The Evolution of LASIK Surgery