The 3 Big Questions We're Answering: 

1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 

2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose? 

3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life? 

👉🏼 Get the full Listener Guide here

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❤️‍🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS 

🔗 Momentous (code: EXCELLENCE) - High-quality supplements 

🔗 Land Rover - The icon of adventure 

🔗 LMNT - Zero-sugar electrolyte drink mix

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

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