Sign up to save your podcasts
Or
Share The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat.
September Shred waitlist: Join Here!
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
View all episodes
By Emma Montgomery
4.9
797797 ratings
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat.
September Shred waitlist: Join Here!
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
More shows like EmPowered Radio
View all
Muscle Science for Women
457 Listeners
Well Beyond 40
1,113 Listeners
Redefining Strength Podcast
280 Listeners
Choose Hard with Cody McBroom
783 Listeners
The Jordan Syatt Podcast
3,731 Listeners
The Next Level Health & Fitness Podcast
777 Listeners
Biceps After Babies Radio
2,114 Listeners
Mind Over Macros
1,129 Listeners
Hot, Healthy, Never Hungry
503 Listeners
Make Fit Simple
1,496 Listeners
The Dr. Shannon Show
1,087 Listeners
LiftingLindsay's More Than Fitness
351 Listeners
The Unf*ck Your Fitness Podcast
157 Listeners
The Macro Hour
565 Listeners
Mindin' My Wellness
385 Listeners