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The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat.
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Save 10% on HAPI supplements with code Emma
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By Emma Montgomery
4.9
797797 ratings
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds familiar, don't worry, your metabolism isn't "broken". What's happening is usually one of two things: either you're intentionally eating more than you think, or you're setting yourself up with habits that increase hunger and push you to overeat.
September Shred waitlist: Join Here!
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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